The Benefits of Outdoor Exercise: Why You Should Consider Taking Your Workout Outside

With the increasing popularity of indoor gyms and fitness centers, it's easy to forget that exercise can also be done outdoors. However, there are numerous benefits to outdoor exercise that you should consider when planning your next workout. Here are some of the top benefits of outdoor exercise and why you should give it a try:
 
1. Improved mental health
Outdoor exercises have been shown to have a positive impact on mental health in several ways. First, exposure to nature has been found to reduce stress and anxiety. Research suggests that spending time in nature can lower levels of the stress hormone cortisol and increase feelings of well-being. Outdoor exercise also provides an opportunity for social interaction, which can help combat feelings of loneliness and depression. Participating in group outdoor activities, such as team sports or hiking clubs, can foster a sense of community and connection.
Secondly, outdoor exercise provides a change of scenery and a break from the monotony of daily routines. This can help reduce feelings of boredom and increase motivation. In addition, exposure to natural sunlight during outdoor exercise can help regulate the body's circadian rhythm, leading to better sleep and an improved mood.
Finally, outdoor exercise is often more challenging than indoor exercise, providing a sense of accomplishment and boosting self-esteem. Engaging in outdoor activities that require physical exertion, such as running or rock climbing, can also release endorphins, which are the body's natural mood boosters.
2. Increased vitamin D
Outdoor exercises can help increase vitamin D levels in the body through exposure to sunlight. Vitamin D is often referred to as the "sunshine vitamin" because it is synthesised in the skin when it is exposed to ultraviolet B (UVB) radiation from the sun. When you spend time outdoors exercising, your skin is exposed to the sun's rays, and this can trigger the production of vitamin D in your body.
There are several factors that can affect how much vitamin D you produce from sun exposure, such as the time of day, season, and your location. For example, the sun is strongest during midday in the summer months, so spending time outdoors during this time can increase your vitamin D production. Conversely, in the winter months, the sun's rays are weaker, and spending time outdoors during this time may not be as effective in increasing your vitamin D levels.
 
3. More challenging workouts
Outdoor workouts can also be more challenging than indoor workouts. Running or hiking on uneven terrain, for example, can help improve balance and stability. Additionally, outdoor workouts often require more effort due to factors such as wind resistance, inclines, and heat or cold temperatures. This can result in a more intense workout and increased calorie burn.
 
4. Increased socialisation
Exercising outdoors can also provide opportunities for socialization. Whether it's joining a group fitness class or going for a walk with a friend, outdoor exercise can help you meet new people and expand your social network. Socialization has been linked to improved mental health and a decreased risk of cognitive decline in older adults.
 
5. Lower cost
Another benefit of outdoor exercise is that it's often free or low-cost. While gym memberships and fitness classes can be expensive, outdoor workouts require minimal equipment and can be done for little to no cost. This makes it a great option for those on a tight budget.
 
6.Variety
Finally, outdoor exercise can provide a greater variety of workouts compared to indoor exercise. From hiking and rock climbing to beach volleyball and kayaking, there are countless ways to exercise outdoors. This variety can help prevent boredom and keep your workouts interesting and enjoyable.
 
In conclusion, there are numerous benefits to outdoor exercise that make it worth considering when planning your next workout. Whether it's improving mental health, increasing socialization, or simply enjoying the beauty of nature, there are countless reasons to take your workout outside. So why not give it a try?