Take These 4 Useless Things Out of Your Life to Save 30 Hours a Week

The most important details in this text are the four things that can be removed from a life to gain 20 extra hours each week. These include a cluttered to-do list, which leads to decision fatigue and analysis paralysis. Instead, it is important to prioritize the top 3-4 most important things that make the most significant impact on a life and career, and focus that time and energy on execution instead of obsessing about the list. This way, you can accomplish more in less time and switch to all those other tasks you usually put in a to-do list. The most important details in this text are the importance of planning your day the previous night, the importance of automating repetitive tasks, and the importance of taking a deeper look at your work. Uncertain waking hours can lead to procrastination and staying in bed for too long, so it is important to plan your day the previous night. Software and AI are becoming better at automating menial, repetitive tasks, so it is important to use them. Automating repetitive tasks also helps with mindset, as it puts you in a mindset where you are trying to be efficient and can focus more on things that have a significant impact on your life and career. Imagine the things you could do with an extra 20 hours each week. The most important details in this text are that it is important to automate repetitive tasks in order to free up time to focus on what truly matters. Additionally, it is important to set specific times for checking social media and emails, try to curb the urge to check your phone consistently, and leave your phone out of your room. Finally, it is important to ask yourself if the things that keep you busy are truly important in your life and career. Finally, it is important to make time for what truly matters to you and live life on your terms, as time is something you can't get back once it's lost.

1. Your task list: You become stressed out by decision fatigue brought on by a packed to-do list. "Analysis paralysis" is a real condition. You're more prone to experience overwhelm if you have too many options or a long list of tasks to complete. So stop using a to-do list. People panic out every single time I mention this. How am I supposed to survive without my to-do list?

2. Ambiguous waking hours: Do you ever feel as though you are only trying to get through the day? When you're in response mode, this occurs. Most likely, you didn't make plans for the day the night before. Your morning routine is crucial. Even if you're not a morning person (believe me, I'm not a morning person, either).

3. Routine tasks: Automation of mundane, repetitive work is improving thanks to software and AI. Many of these tools are now low-cost or free. Use them, then. This supports mentality as well. When you begin to consider automating your duties, you automatically adopt an efficiency-focused attitude. You are compelled to examine your work more carefully. You could also think to yourself:

What am I doing that I really don't need to do by myself? The number of tasks you can delegate to tools or other people will surprise you. Additionally, you may concentrate more on matters that significantly affect your life and profession.

4. Too much screen time: It's simple to be sucked into the cycle of idle scrolling and surfing. We occasionally overlook how much time we spend in front of devices. And that's not even counting the time we spend at work, when the majority of us probably spend 90% of it in front of a screen. So even if most of your work involves screens, what can you do to limit screen time? Establish a particular time for monitoring emails and social media. And keep to those hours.