vintage
Vintage education shows us that elevating our level of comprehension has been beneficial to humanity's growth and success.
The harder you work, the more anxious you get? Be aware of the trap of self-objectification
In the next three classes, I'm going to talk to you about three kinds of suffering that we modern people often encounter in our social and psychological lives, the sources of these suffering, and the impact they have on us. We'll also talk about how they relate to self-care, and how self-care can help us cope with these times of suffering and create a healthy and happy psychological atmosphere and personal life for ourselves even when the objective conditions are less than ideal.
By Liston Flowers2 years ago in Education
To get rid of fatigue and anxiety, you need energy management
I am Zhang Zhanhui, a special personal trainer and national senior dietitian. I served as the health consultant for Pan Shiyi and Xu Xiaoping, and guided Fan Deng and Zhou Hang to successfully run a marathon in their spare time. In 2016, I successfully helped 3,230 students lose 10,366 kg, equivalent to the weight of an adult African elephant, in 13 online weight loss classes.
By Liston Flowers2 years ago in Education
Buying is loving yourself? Don't be brainwashed by consumerism
In fact, in addition to the common suffering of modern people, self-objectification, self-centeredness and self-torture, there are many, many more, and our self-care does not stop there. So let's talk about self-care in life, which is what else can you do in addition to all kinds of little exercises? And what you need to notice.
By Liston Flowers2 years ago in Education
Stay away from the three destructive relationships: the critic, the victim, and the narcissist
We Chinese are more care about interpersonal relationship, most people are easily affected by others, so when you learn self care such a new concept, new method, when you use, or, in theory, when you are a person, you may find this concept is not difficult to understand, these methods also is not difficult to operate. But when a Chinese person places himself in a family, a company, a community, things start to get complicated.
By Liston Flowers2 years ago in Education
Face "egotism". You've tried very hard
In the last lecture, we talked about the first of the three main sources of suffering in modern people -- self-objectification, the problem of being a person and not treating yourself as a person. In this lecture, I'll move on to the second source of suffering, which is self-centered suffering.
By Liston Flowers2 years ago in Education