travel
Travel advice for the worldly scholar; discover the best places to study abroad, the best art and history museums, and beyond.
The Ultimate Guide to Plant-Based Nutrition for Optimal Health
Introduction In recent years, plant-based nutrition has surged in popularity as more people discover the benefits of eating more fruits, vegetables, legumes, nuts, and seeds. This dietary approach emphasizes whole, minimally processed foods that are rich in nutrients and low in harmful substances, making it a powerful tool for promoting optimal health. Whether you're motivated by concerns about health, the environment, or animal welfare, adopting a plant-based diet can offer numerous benefits. This guide will provide a comprehensive overview of plant-based nutrition, exploring its benefits, practical tips for implementation, and delicious meal ideas.
By Maiakwai4u2 years ago in Education
Vegetarian Diet Decreases Organic Age, Study Finds
# ..Following a veggie lover diet for only two months could diminish your natural age, new examination shows. #..The review showed diminishes in the times of the members' heart, chemical, liver, and fiery and metabolic frameworks.
By Arif zaman2 years ago in Education
Indonesia's Tasty Secret
Have you ever heard of tempeh mendoan? This mouth-watering Indonesian snack has been tantalizing taste buds for centuries, yet it remains relatively unknown to many outside of its country of origin. Tempeh mendoan is a delectable deep-fried tempeh dish that is crispy on the outside and soft and chewy on the inside. In this article, we’ll dive into the simple process of making tempeh mendoan, the history of tempeh, the philosophy of tempeh mendoan, the fun facts about tempeh mendoan, and the recommended shops where you can get your hands on some to satisfy your cravings. So, get ready to expand your culinary horizons and discover the delicious world of tempeh mendoan!
By Pandu Aryantoro2 years ago in Education
Intermittent Fasting
Introduction Intermittent fasting (IF) has become a popular approach to weight loss and overall health. Unlike traditional diets that focus on what to eat, IF primarily revolves around when to eat. This dietary pattern involves cycling between periods of eating and fasting, offering flexibility and simplicity in meal planning. As more research emerges supporting its potential health benefits, IF has gained widespread interest.
By Maiakwai4u2 years ago in Education
Depressive and Bipolar Disorders: Crash Course Psychology
American psychologist, and professor of psychiatry, Kay Redfield Jamison, is one of the world's foremost authorities on bipolar disorder. She's spent her career researching, lecturing, and writing seminal books on the condition. A condition that she also happens to have had her entire adult life. In her memoir, "An Unquiet Mind," Jamison details what it really means to be bipolar. She writes of not sleeping for days on end, of feeling long periods of euphoria, and filling whole notebooks with her racing thoughts and grandiose ideas. While in these manic states, she experienced a tremendously inflated sense of self-esteem and did impulsive things that felt good at the time but had painful consequences, like going on lavish shopping sprees, engaging in promiscuous behavior, racking up credit card debt, and emptying her bank accounts. But these episodes were followed by emotional crashes: Crippling bouts of depression that sent her into a suicidal spiral. At the age of 28, Jamison tried to kill herself by taking an overdose of Lithium, lapsed into a coma, but thankfully emerged from it determined to find help through medication and therapy. Through her research and writing, Dr. Jamison has pioneered our understanding of bipolar disorder, depression, and the nexus of mental struggles that we now think of as mood disorders. And she's probably one of the best ambassadors we have for all those people who live successful, productive lives with mental illness. Just like the anxiety disorders we talked about last time, mood disorders are misunderstood. They're diluted by depictions of depression as something that can be treated with one day at a spa or descriptions of people as manic depressive just because they were sad yesterday and aren't today. As students of psychology, our job is to understand what mood disorders really are, how they manifest themselves, and what might cause them. And as you probably guessed, this can be pretty tough terrain to explore. These disorders can take people from terrifying highs to pits of despair that seem all but bottomless. But! In between there's what Jamison has called, "A rich, imaginative life" -- all made possible by your moods. We've been talking a lot about terms and concepts that mean something different than what you think they mean, but this time, the term "Mood" is not one of those. In a psychological context, moods are pretty much exactly what you think they are: Emotional states that are even more subjective and harder to define than the emotions themselves. And while psychologists have defined about 10 basic emotions, moods tend to fall into two broadly and infinitely variable categories. You got the good moods and the bad moods. Probably the most important distinction between emotion and mood is that moods are long-term emotional states rather than discreet, fleeting feelings. And "mood-disorders," which are characterized by emotional extremes and challenges in regulating mood tend to be longer-term disturbances. These include depressive disorders, typified by prolonged hopelessness and lethargy, and bipolar disorders, the most prominent of which involve alternating between depression and mania. Depression has been called the common cold of psychological disorders. Which is not to say that it isn't serious, but it's common and it's pervasive and it's the top reason people seek out mental health help. We've all felt down before, obviously, often in response to a specific loss: a breakup or a lost job or the death of a loved one. And the fact is, you probably should feel bad at times like those. It can actually be good for a mind and body to slow down, to help digest losses that you experience, but in general, sadness is temporary. It's when sadness and grief extend beyond the generally accepted social norms, or plunge into a depth that causes serious dysfunction that you find yourself in the territory of depressive disorders. The DSM-5, our handy (if super flawed) user's guide to psychological disorders officially diagnoses a major depressive disorder when a patient has experienced at least five signs of depression for more than two weeks. These symptoms include not just depressed mood, but also significant weight or appetite loss or gain, too much or too little sleep, decreased interest in activities, feeling worthless, fatigued, or lethargic, difficulty concentrating or making decisions, and recurrent thoughts of death or suicide. So while everyone experiences sadness, depression is a physiological as well as psychological illness. It messes with your sleep, and appetite, and energy, and neurotransmitter levels, all interfering with the way your body runs itself. Plus in keeping with our definition of psychological disorders, to be considered a true disorder this behavior needs to cause the person or others around them prolonged distress - the feeling that something is really wrong. Just as a person with a severe, generalized anxiety disorder may never want to leave the house, a clinically depressed person often feels so hopeless and overwhelmed that they have trouble living a normal life. And unlike the bipolar disorders, the depressive disorders tend to be all lows. You've probably heard of manic depression. It's the outdated term for bipolar disorders. These include those classic dark lows of depression, but also bouts of the opposite - of extreme mania in more severe cases. Someone suffering from a bipolar disorder may flip back and forth between normal and depressive and manic phases within a single day or week or month. And a true manic episode doesn't just mean being energetic or happy, it's a period of intense, restless, but often optimistic hyperactivity in which your estimation of yourself and your abilities and your ideas can often get skewed. Like, really, REALLY skewed. Some patients experience mania only rarely, but when they do, it can be destructive. Kay Jamison has testified to that. Once during a manic episode, she bought up a drug store's entire supply of snake-bite kits, convinced of an imminent attack of rattlesnakes that only she knew was coming. In another, she purchased 20 books by the Penguin Publishing House because she said, "It could be nice if the penguins could form a colony." In other words, bad judgment is common. And it can get worse. Full blown manic episodes often end up in psychiatric hospitalization, since the risk to self or others can become severe. When the highs eventually end, they're often followed by dark periods of depression. When left untreated, suicide or suicide attempts are common, another element of the disorder that Jamison herself can attest to. Like so many things in psychology, the cause of mood disorders is often a combination of biological, genetic, psychological, and environmental factors. We know, for example, that mood disorders run in families - genes matter. And you're more likely to experience a bipolar or depressive disorder if you have parents or siblings who suffer from them. Studies have of identical twins show that if one twin has a bipolar disorder, that the other has a seven in ten chance of also being diagnosed, regardless of whether they were raised together or apart. And while a stressful life can't give you bipolar disorder, it could trigger a manic or depressive episode in someone with a pre-existing condition. Or start a descent into a major depressive episode in someone who never before had experienced depression. In other words, a person who loses a loved one could go from sad to depressed or slide into a bipolar episode, but it couldn't cause them to have the disorder to begin with. In the case of depressive disorders, for most people, after weeks, months, or even years, their depression can end, hopefully with the return to baseline healthy functioning. World-wide, women tend to be diagnosed with major depression more often than men, but many psychologists think this is simply because women tend to seek treatment more. It's also possible that depression in men tends to manifest itself more in terms of anger and aggression, than as sadness and hopelessness. This is just an example of how depression is much more than just being sad and that the characteristic lack of purpose and helplessness can manifest itself in a lot of different ways. Looking at mood disorders from a neurological perspective, we see that depressed, manic, and average brains show very different brain activity in neural imaging scans. As you might expect, a brain in a depressed state slows down. While a brain in a manic state shows a lot of increased activity, making it hard for that person to calm down or focus or sleep. Our brain's neurotransmitter chemistry also changes with these different states. For example, norepinephrine, which usually increases arousal and focus, is severely lacking in depressed brains, but kind of off the charts during manic episodes. In fact, drugs that seek to reduce mania in part do it by reducing norepinephrine levels. You may have also heard about how low serotonin levels correlate with depressive states. Exercise, like jogging or break dancing or whatever, increases serotonin levels, which is one reason exercise is often recommended to combat depression. And most medications designed to treat depression seem to work by raising serotonin or norepinephrine levels. And of course there's yet another way to look at things. The social-cognitive perspective examines how our thinking and behavior influence depression. People with depression often view bad events through an internal lens or mind set that influences how they're interpreted. And how you explain events to yourself, in a negative or positive way, can really effect how you recover from them - or don't. Say you were humiliated in the lunch room when someone tripped you and chicken soup flew all over the place, and you sat down on a brownie, and it was just a bad day. A depressive mind might immediately start thinking that the humiliation will last forever, that no one will ever let you live it down, that it's somehow your own fault, and you can't ever do anything right. That negative thinking, learned helplessness, self-blame, and over-thinking can feed off itself and basically smother the joy out of the brain, eventually creating a vicious self-fulfilling cycle of negative thinking. The good news is that the cycle can be broken by getting help from a professional, turning your attention outward, doing more fun things, and maybe even moving to a different environment. But again, that social-cognitive prospective is just part of a much bigger puzzle. Positive thinking is important, but it's often inadequate on its own own when up against genetic or neurological factors. So mood disorders are complicated conditions and rarely are they eliminated with a single cure. Instead, they're often things you just live with. And as Dr. Jamison has shown us, you can live well. Today we talked about what mood disorders are, as well as what they aren't. You learned about the symptoms of depressive and bipolar disorders, and the possible biological, genetic, environmental, and social-cognitive causes of mood disorders.
By Mai Vinh Thang2 years ago in Education
New Review Uncovers Upsetting Ascent in Malignant growth Among Gen X and Twenty to thirty year olds
Ongoing discoveries from an American Malignant growth Society concentrate on show increasing disease rates among more youthful ages, with expansions in occurrence and mortality across numerous disease types. This generational change in disease risk features the basic requirement for designated wellbeing mediations and further developed admittance to medical services.
By Arif zaman2 years ago in Education
The Benefits and Strategies for Achieving a Morning Routine
The Benefits and Strategies for Achieving a Morning Routine Introduction In a world where the pace of life continues to accelerate, having a structured morning routine can be a game-changer. A morning routine is not just about productivity; it's about setting the tone for the day, boosting mental health, and enhancing overall well-being. This article explores the multifaceted benefits of a morning routine and offers practical strategies to help you establish and maintain one that resonates with your lifestyle and goals.
By Maiakwai4u2 years ago in Education
From Chill to Thrill: The Dometic NRX and My Caravanning Evolution
It's a question I've asked countless times as we set off on our caravanning adventures. But these days, it’s more of a rhetorical one. With the Dometic NRX Fridge onboard, I've traded the nagging worry about perishable food for the thrill of the open road.
By Robert Smith 2 years ago in Education
If You See This, Run Fast and Ask for Help!
if you see these run fast and ask for help there are so many different animals in the world that nobody even knows the exact number of existing species some of them are beautiful and some are ugly however not everything is as it seems because the ugly ones may be safe and the beautiful ones can be deadly or not [Music] for example this caterpillar looks like somebody dropped their wig by accident it's not very big but it's very hairy you might think that because it's hairy it's tender to touch but don't let that fool you in fact if you touch the hairs they will penetrate your skin and sting you wow that doesn't seem fair now does it according to the experience of other people the pain is unimaginably bad so stay away from this caterpillar if you can however if you get stumped doctors recommend washing the area use soap and water but be very careful not to press the spot because this will make the poison spread faster after you finish washing the sting put some ice on it to reduce the pain if the pain doesn't go away within the next 30 minutes or so go to the hospital immediately we think caterpillar pus looks too gross to touch it and we hope you agree with us [Music] now we're going to tell you about 12 other animals that you should run from as fast as you can if you ever encounter them in the wild counting down from number 12 death stalker well the name says it all this is the deadliest scorpion of all to give you some perspective the death stalker is responsible for 75 of all victims of scorpion attacks usually it doesn't kill healthy adults they only feel terrible pain but it can easily kill children if they are stung they have a fever coma and finally they can't breathe because the lungs are filled with fluids if this kind of scorpion still doesn't seem awful enough to you how do you like this they can demonstrate cannibalistic behavior if they can't find other food they can also eat snakes if they win the fight the only way to survive being stung by this scorpion is to go to the hospital immediately isn't this fun number 11. carpet viper here comes another champion carpet viper is considered to be the deadliest snake because it kills the biggest number of people yearly the way it kills is really curious in an awful way it injects some toxin into the blood of the victim this toxin doesn't let the blood clot so the victim just bleeds to death number 10 cone snail now this snail is so dangerous that one drop of its venom is more than enough to end 20 human lives the worst thing about it is there is no cure or some kind of antidote if it stings you you are dead whatever you do it is also known as the cigarette snail because its poison kills you as fast as it takes you to finish one cigarette hopefully you don't smoke so that you'll have time for something more important number nine stonefish this thing looks like a stone see now there are two things you need to know about this fish first if you confuse it with a rock and step on its spikes it will poison you and you will lose your leg that's actually the best case scenario the stonefish is very economical it injects the amount of poison proportional to the pressing weight the second thing is it takes the stonefish just 0.15 seconds to react to a moving object another fish or your leg to open its mouth and bite it so losing a leg is really possible so watch your step whenever you are in the ocean number eight africanized honeybee this kind of bee is very different from all others because africanized honeybees are actually a result of an experiment a brazilian man was trying to make a new breed of bees and actually let them out so these bees are more aggressive than regular bees maybe because they know they were genetically engineered and are pissed off about it and they can chase their victims for very long distances their poison is not more dangerous than the one that normally more friendly bees have but if you get stung by a large number of them you should see a doctor anyway number 7 brazilian wandering spider because they don't have gps do you know why the most venomous spider in the world is called wandering spider the thing is that unlike other spiders it is often found in places full of people especially in the daytime you can find them in houses or even in cars now we wonder how ron weasley would react to such news number 6. black mamba you may have heard about this snake its name is pretty popular quentin tarantino gave this code name to the main character and kill bill now this snake is known as the most aggressive snake of all you know usually experts say that when you see a snake the best course of action is to move away from the snake as slowly as you can otherwise it might think you are a threat and attack you which is probably the last thing you want to happen however black mamba is very different it can attack you even without provocation some people think that it kind of enjoys it anyways if it bites a person and he or she doesn't get an antidote in the next 30 to 50 minutes they will die the poison shuts down the nervous system and paralyzes the victim number five poison dart frog if this frog looks beautiful it's hard to deny that however don't let this beauty deceive you this frog doesn't even need to bite you to poison you it has poison on its skin you see this is how it works in nature whatever is the brightest is the most dangerous never touch or even come close to something you want to touch in the wild including the dart frog oh isn't he pretty let's just touch it see that doesn't work does it number four tt fly this fly is not venomous or anything like that however it's still very dangerous otherwise it wouldn't end up on this list first of all it sucks blood like a mosquito which is gross enough as it is but the worst thing it can do is transmit african sleeping sickness which kills around 250 000 people every year number three in our cavalcade of killer critters is the blue ringed octopus this octopus is tiny but as you might have guessed really deadly it kills its victims in a very cruel way it bites the victim and injects a poison into the bloodstream after that the victim gets paralyzed within a few minutes which of course means they can't breathe the only way to help a person in this case is to start artificial respiration and continue to do it for the next few hours until the effect of the poison wears down number 2. komodo dragon these guys are really good hunters they can wait for their prey in a hideout for a long time after they detect the prey they chase it eat out the throat and wait till the victim bleeds to death most humans are lucky because komodo dragons live mostly in places where humans don't and they don't need to eat very often well that's a good thing and number one the most dangerous varmint out there according to our list box jellyfish this is the most dangerous living thing on earth after mosquitoes that transmit malaria of course its venom kills so fast there is nothing you can do just to be safe avoid all jellyfish that you see while swimming on the ocean or the sea boy it makes you just want to go to the beach now doesn't it anyway we decided not to tell you what to do if any of the described species attacks you in their own way for only one reason the only thing you can do is go to the hospital immediately even if you don't think that whatever attacked you is dangerous for your health see a doctor you know better safe than sorry otherwise the only surefire way to never meet up with any of these critters is never leave home
By Michael Jackstha2 years ago in Education
The Legacy of Mansa Musa
Welcome to Beauty Beyond Nations! Before we dive into today’s enthralling tale, don’t forget to subscribe to our channel—it's absolutely free, and your support fuels our passion for bringing you more incredible narratives like this. Share this video with fellow explorers eager to uncover the wonders of the past. Today, we embark on an extraordinary journey into a story woven with gold, opulence, and the legacy of the wealthiest man ever to grace history's pages. Join us as we unravel the mesmerizing story of Mansa Musa, the titan of ancient riches.
By Horace Wasmore2 years ago in Education
