interview
Interviews with educators, innovative graduate students and individuals who've devoted their lives to the development of the world's youth.
The long noon nights
It is impossible to accurately gauge someone's emotions or inner struggles based solely on their appearance or online persona. While our lives may seem flawless to outsiders, the reality can be quite different. Personally, I constantly worry about my academic performance, especially with the impending end-of-year exams. The burden weighs heavily on my mind, often causing sleepless nights. At times, it all becomes too overwhelming, and I feel lost and isolated. When I performed poorly on a test, I managed to hold myself together until I got home. Once there, I couldn't contain my emotions and broke down in tears in front of my mother. She took the time to listen and then explained that just like physical health, we all have mental health. Our mental health encompasses our feelings, thoughts, emotions, and moods. She reassured me that feeling down, angry, or stressed is perfectly normal, just as it is normal to experience happiness, confidence, and carefreeness. Our emotions fluctuate based on external circumstances, and it is okay to experience both positive and negative emotions. Having good mental health does not mean being happy all the time. My mother could empathize with the stress I was feeling, so she suggested I take a break from everything and engage in activities I enjoy. Following her advice, I made myself a warm cup of hot chocolate, snuggled up in a cozy blanket, and watched a movie. Surprisingly, I felt significantly better afterward. It occurred to me that my mother should take her own advice. Most of us only share the positive aspects of our lives and rarely reveal our true feelings. Each morning, as I wake up, negative thoughts flood my mind. It requires all my energy to get out of bed and pretend that everything is okay. As the day progresses, these negative thoughts intensify, making it difficult to concentrate in class. Some days, it feels like I am standing at the edge of a waterfall, overwhelmed by the rushing water. Everything becomes too much to handle. Initially, I was hesitant to confide in my friends about how down I was feeling, fearing that they wouldn't understand. However, when Sasha opened up to me about her own stress, I felt comfortable sharing that I didn't feel like myself. Just having her listen made me feel understood. Sasha shared some coping strategies that had helped her, but unfortunately, they didn't work for me. Even when I tried to spend time with my friends, I still felt isolated. Activities that used to bring me joy now felt dull and uninteresting. I became increasingly worried about Andre, who had become withdrawn and distant from our group. Seeking guidance, I approached our head of year, despite my initial reluctance. He suggested that I encourage Andre to speak with him since his negative feelings seemed persistent. The head of year explained that sometimes, our overwhelming emotions can be more intense than our everyday feelings. These emotions linger for extended periods and affect our thoughts, feelings, and behaviors. They can hinder us from living the life we want. That's exactly what I was going through. He also emphasized that just as we seek help when physically ill, we should do the same for our mental health. Sometimes, our overwhelming emotions are triggered by external factors, while other times, they arise without any apparent reason. After this enlightening conversation, I no longer felt alone. It was a relief to discuss my mental health openly. Additionally, scientific research has shown that exercise can be beneficial when feeling low. The head of year encouraged me to join the school football club, where Sasha was already a member. Although I still have days when the negative thoughts persist, I am gradually gaining a better understanding of my mental health and learning how to cope. Our head of year reminded me that aside from him, my friends, family, and teachers are also there to lend support. I never realized how understanding the people around me could be. While discussing mental health may not always be easy, it is comforting to know that the person I confide in may be able to offer assistance. For those who struggle with opening up, it's perfectly acceptable to try alternative outlets such as writing, engaging in sports, reading, creating art, listening to music, or spending time with pets. Anything that brings comfort and solace is worth pursuing. If you find yourself being the confidant for someone going through a difficult time, simply listen without judgment or pressure. You don't have to provide all the answers. If you ever feel unsure about anything, seek guidance from a trusted adult. Discussing mental health doesn't have to be daunting since it is an experience we all share.
By Xhoni hyko3 years ago in Education
Why Do Deep Sea Creatures Evolve Into Giants?
The deep sea, an expansive realm of darkness and chilling cold, hosts an array of colossal inhabitants that defy conventional expectations. As we venture into the ocean's profound depths, we first encounter the epipelagic zone, a sun-drenched domain where life thrives through the transformative power of solar energy. This vibrant layer teems with a diverse and prolific array of marine life, awash in vivid hues and bustling activity. Delving deeper, we enter the mesopelagic zone, often referred to as the ocean twilight zone, where sunlight becomes a rarity, and the very possibility of photosynthesis fades away.
By Nida Rafiq3 years ago in Education
From Rejection to Resilience
In the small town of Harmonyville, where joy once thrived, lived a young girl named Lily. She was the embodiment of innocence, with cascading golden locks and eyes that sparkled like stars. Lily's heart overflowed with kindness; she radiated love towards everyone, making her an adored figure in her community. However, despite her compassionate nature, Lily had always felt like an outsider. She was an orphan, her parents tragically taken away when she was just a baby. Raised in the care of an elderly couple, her grandparents, Lily yearned for a place she could truly belong. One fateful day, an opportunity arose that promised to bring about a change in her life. A prestigious art school, Cloudwaters Academy, was hosting a scholarship competition for gifted young artists. Eagerly, Lily poured her heart and soul into crafting a masterpiece, dreaming that this chance at recognition would finally open doors for her. Weeks passed, and the anticipation grew within Lily's chest. The day of the announcement arrived, and the school opened its doors to eager participants. A hush fell across the room as the principal stepped onto the stage, holding an envelope that contained the names of the scholarship recipients."Ladies and gentlemen, I have the honor of announcing the winners of this year's scholarship competition." The principal's voice echoed through the hall. "And the first name is………” "Lily held her breath, her heart pounding in her chest. The room faded into a blur as she listened intently."Victoria Beaumont."A gasp filled the room, followed by a round of applause. Victoria, a girl known for her arrogance and little talent, sauntered to the stage to receive her prize. Lily's dreams shattered with each step Victoria took, and tears welled up in her eyes. Days turned into weeks, and Lily found solace in her art. Despite her devastating setback, she continued to pour her emotions onto the canvas. Little did she know, her artistic endeavors had caught the eye of the renowned painter, Mr. Adler.A chance encounter during a local art exhibition changed everything. Mr. Adler, captivated by Lily's unique paintings, approached her with tears in his eyes."My dear, your art speaks to the depths of the soul," he said, his voice trembling with emotion. "You possess a gift that I haven't seen in decades. Would you do me the honor of becoming my apprentice?"Overwhelmed with joy, Lily accepted Mr. Adler's offer without hesitation. Under his tutelage, she blossomed, displaying remarkable talent and resilience. Though rejection had nearly destroyed her, she had found a way to rise above it
By Agboola Omoefe3 years ago in Education
THE MORNING SUN AND A HEART
In a quiet corner of a small town named Willow brook, lived a girl named Lily. She was just sixteen, with dreams as vivid as the morning sun and a heart as innocent as a newly bloomed flower. Lily was a diligent student, passionate about painting and eager to embrace the world beyond the town's borders. Her life was ordinary, until one day, fate decided to test her strength and resilience in the most unexpected way.
By Kabogoza Eric3 years ago in Education
Key Sections in Program
Documentation: A Comprehensive Guide Introduction: In the realm of programming, effective documentation is paramount for understanding, maintaining, and collaborating on code. A well-documented program enhances its readability and facilitates seamless collaboration among developers. In this blog post, we will delve into the various sections that constitute a program's documentation, each serving a specific purpose in making code comprehensible and manageable. Documentation Section:
By Ayshanasrin Aysha3 years ago in Education
Exploring the Power and Evolution of the C Programming Language
Diving into the Depths of C Programming In the year 1972, a realm of boundless possibilities within the realm of computer programming was unveiled. This groundbreaking event transpired within the hallowed halls of renowned laboratories, where Dennis Ritchie conceived an innovation that would forever alter the course of programming history. The birth of the "C" programming language marked a pivotal moment that would shape the foundations of modern computing. Characterized by its modular structure and exceptional versatility, "C" emerged as a programming language of unparalleled significance. Its profound impact was soon to resonate throughout the technological landscape, and its legacy would become inextricably intertwined with the evolution of the Unix operating system.
By Ayshanasrin Aysha3 years ago in Education
