Some Facilities in Student Housing in London That Help Students in Their Wellbeing

London is a global city and a financial hub and it allures a large number of people from around the world for a variety of reasons. It has also gained mammoth popularity for providing superior quality education to students. Students from every part of the world visit London to acquire higher education in different subjects.

An extensive range of facilities are available for international students in London. In the accommodation properties in London also, students get most of the facilities as per their preferences. They can select the housing properties, which offer the best features as per their choices.

For all aspects of students’ lives, there are facilities available in housing properties in London. One of the major aspects is wellbeing. Wellbeing refers to the physical, mental, and emotional health & fitness of students.

Below, you will read about some facilities for your wellbeing that you may find in the complex of your student accommodation London.

Gym or Fitness Center

Physical fitness is necessary for not only your physical wellbeing but also for your mental wellbeing, which further provides you good emotional wellbeing. Therefore, a gym or fitness center can be marked as a facility for your wellbeing.

Several student accommodation properties in London have on-site gyms or fitness centers. These gyms are completely equipped with highly sophisticated tools and machines for workouts.

There are a lot of benefits of gym exercises. First, they keep you completely fit. Moreover, you can also keep your body in shape. In addition, your immune system is strengthened if you do these workouts. If you are interested in bodybuilding then gym exercises are the best for you.

Yoga Room

Yoga Room is a place in some accommodation properties in London where you can perform yogic postures, meditation, and breathing exercises. These practices are good for your physical, mental, and emotional health.

There are different types of yogic postures prevalent today among the masses. Different postures are meant for different parts of your body so they are very good for your physical wellbeing. Besides, these postures also heal some energy centers of your body called chakras, which are good for your mental and emotional health. But, you need training for most of the yogic postures. If you already know the postures then you can start them in your yoga room. Otherwise, you may first learn them from the nearby yoga center in London.

Mediation is the practice that is good for your mental and emotional well-being. There are different types of meditational techniques prevalent nowadays such as transcendental meditation, breathing meditation, yoga meditation, mantra meditation, music meditation, guided meditation, vipassana meditation, Zen meditation, and more. You may need to learn some of these techniques but you can do some of them on your own after watching some online videos. You can choose the type that you feel is best suitable for you. They can also be learned from the nearby meditation/yoga center if you feel the need for training.

Breathing exercises are considered perfect for physical, mental, and emotional well-being. Some breathing exercises are simple and you can do them on your own. On the other hand, you may need training for some of them, which you can get from a nearby yoga center.

Deep breathing; alternative breathing which includes inhaling breath from one nostril by closing the other one and then exhaling from the other and vice versa; inhaling breath inside the body and holding it inside for a few seconds; exhaling breath outside the body and holding it outside for a few seconds; stilling the breath where it is; and throwing the breath outside the body again and again via nose are some popular types of breathing exercises.

Swimming Pool

According to experts, swimming is one of the best workouts for everyone. It improves your heart rate and that too without stressing your body. Furthermore, it builds strength, tones muscles, and builds endurance. It is also brilliant for your mental and emotional health. It manages your stress and boosts your mood.

In some accommodation properties in London, you find a swimming pool, which can also be considered a feature for your wellbeing.

Sports Courts

Sports are the perfect means to maintain well-being while having fun. Therefore, sports courts in some housing properties are also excellent features for your wellbeing.

Garden

Inhaling fresh air inside the body and getting the soothing experience of greenery are good for your physical and mental health. You can roam in the garden on your accommodation property and get the aforementioned benefits.

Final Thoughts

Besides, you can make new friends in the “common area” of the property which is good for your emotional health. Entertainment features in the property are also good for your mental health.