I had always been a shy person, never really feeling like I belonged anywhere. I had always felt like an outsider, even among my closest friends. I was the one who never quite fit in, who was never quite good enough. This feeling of not being enough had always weighed heavily on me and had been a constant source of anxiety and depression throughout my life.
I had tried to find solace in different things; I had tried to find happiness in relationships, in hobbies, and even in drugs. But nothing seemed to work. I was never able to shake the feeling of emptiness and loneliness that had plagued me for as long as I could remember.
It was only when I hit rock bottom that I realized that I needed to save myself. I needed to find a way to escape the darkness that had enveloped my life and to find a way to be happy again. I knew that it wouldn't be easy, but I also knew that it was the only way I could hope to find any sort of peace and fulfillment.
The first step in saving myself was to acknowledge the problem. I had to admit to myself that I was struggling with depression and anxiety and that I needed help. This was a difficult step for me, as I had always been taught to keep my problems to myself and to be strong. But I knew that this was no longer an option. I was in too deep and I needed to find a way to escape.
The next step was to reach out for help. I confided in a close friend who was able to give me the support and guidance I needed. I also began seeing a therapist who helped me work through my problems and find healthy coping mechanisms. I started to open up and talk about my feelings, which was a huge step for me.
I also made changes in my life that would support my mental health. I started to prioritize self-care and made time for activities that brought me joy and relaxation. I also made an effort to surround myself with positive and supportive people who uplifted me instead of bringing me down.
One of the most important things I did in saving myself was to practice gratitude. I started to focus on the good things in my life and to acknowledge the blessings that I had. This helped me shift my perspective and see the world in a more positive light.
Another key aspect of my journey was learning to accept and love myself for who I am. This was a difficult process, as I had spent so much of my life trying to fit in and be someone I wasn't. But I soon realized that there was no need to change who I was, I just needed to embrace my unique qualities and be proud of who I am.
Saving myself was a long and difficult journey, but it was worth every step. I am now a happier and more fulfilled person, and I am so grateful for the experience. I am able to enjoy life to the fullest and to make the most of every moment. I no longer feel like an outsider, but rather like a strong and confident person who is capable of facing any challenge that comes my way.
In conclusion, saving myself was a process that involved acknowledging the problem, reaching out for help, making positive changes, practicing gratitude, and accepting and loving myself. It was a journey that required effort, but it was also a journey that brought me immense joy and fulfillment. If you are struggling with depression or anxiety, I encourage you to take the steps necessary to save yourself. You are worth it, and you deserve to be happy.