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Prioritizing your self-care as a university student

How to prioritize yourself in Southampton as a student

By tracydowney321Published about a year ago 4 min read
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As a student at your dream university, much of your time and energy goes into your studies. Though it is significant to focus on your university studies, it is even more important to emphasize taking care of yourself. With responsibilities and the pressure of getting good grades, leading a balanced life is oftentimes much easier said than done. Read the article below to learn more about the importance of self-care as a university student.

Put yourself first

While this seems an obvious tip, oftentimes you will find yourself at the bottom of the pile when it comes to priorities. Before you focus on yourself, you need to set aside some time each day to do something which you love. This might look like reading, journalism, or even binge-watching your favorite web series, as long as you love doing it. You can get a planner to schedule a plan for your day and stick to it.

Prioritizing time management

It is important to physically block out the time for your daily responsibilities. Many times, the most amazing way to care for yourself is through preventive measures, so honing your time management skills early on in your university career will make for lowering stress levels and a reduced risk of burnout. If you stay aware of what is on your plate, you can prepare. If you need a little help getting started, read more on staying organized.

Focus on stress management and relaxation

While we can do things like focus on prioritizing our time management to reduce stress, we will never block stress out from our lives completely. Some stress in our lives can be a good thing. However, ensure the stress levels are manageable. Whether you choose to listen to your favorite song, enjoy a bubble bath, diffuse your favorite essential oils, or meditate. This will help you to unwind when you are feeling stressed.

Eat well, stay hydrated and exercise

When it comes to self-care, what you eat and how much you are exercising is important. Whether you go for a daily run or dance around your flat to your favorite tunes, regular exercise is important for your overall well-being. Make it a habit of moving your body for at least 30 minutes a day. Believe it or not, what you eat can largely affect how you feel, so ensure that you drink plenty of water every day.

Implement a good bedtime routine

While your physical health and nutrition are both vital factors in your self-care routine, they won't do much good if you don’t sleep 7-8 hours a day. Sleeping pattern is quite important. While ensuring you do not get too little or too much sleep is important, the quality of sleep is quite important. To make sure you are getting the best sleep for yourself, make it a priority to implement a good bedtime routine. You can do things such as reducing caffeine and removing screen time before bed or even meditating. This will take some trial and error, but in no time, you can develop a good sleeping pattern.

Stay connected with your friends and family

When you are at the university, you will be busy with your studies, extracurricular activities, part-time jobs, or social life. However, it is important to connect with your family and friends back there. Rather than making an appearance at every social event, you are invited to, spend some quality time with your family. just a quick phone call from a family member or close friend can provide you with a great sense of happiness and also help you to get through the more difficult days when those most important to you play a major role in your overall well-being. It should be implemented into a self-care routine.

Keep your mental health top of mind

Your mental health is really important. It plays an important role in ensuring you are taking care of yourself. While your support circle plays an important role in mental well-being, sometimes it is great to speak with someone not directly connected to your personal life. Most of the students rely on outside help to make sure they are feeling their best mentally and there are fortunately different resources available to you if you feel the need for some extra support. Many universities have counseling and other mental health services available for students. If you are not comfortable using the university’s resources, you can go with virtual counseling. If you feel overwhelmed at the thought of researching your choices, then we offer a great option for finding all of these resources and more in one place.

Wrapping up

Your health is important. At first, you might feel overwhelmed with everything but by maintaining a routine, you can have a stable life. Prioritizing your self-care is important. You can do it from the comfort of your student accommodation Southampton. You need to take your time out and trust the process. Over time, you will find that each step flows right into the next and everything will fit into place. However, if you focus on it then you can achieve it quite fast.

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About the Creator

tracydowney321

Hello my name is Tracy Downey I live in the United Kingdom, If you are a student and looking you for room on rent then you can easily rent the property at very affordable prices in the student housing at Student Accommodation Wolverhampton.

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