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Making Our Kids Stronger

Technology vs Activity

By Reginald Crittenden - truerealfaithPublished about a year ago 4 min read
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Making Our Kids Stronger
Photo by Robert Collins on Unsplash

Introduction

In today's world, children are increasingly exposed to various forms of media and technology, from televisions to smartphones and tablets. While these devices provide entertainment and educational opportunities, they can also be detrimental to children's mental and physical health. It is essential to recognize that children need time for unstructured play, physical activity, and social interaction. In this blog post, we will discuss why it is crucial to make our kids stronger and allow them to develop and grow naturally.

The Importance of Unstructured Play

Unstructured play refers to a self-initiated play that allows children to explore and create without adult intervention. It is essential for children's emotional, social, and cognitive development. Unstructured play helps children learn to problem-solve, negotiate, and cooperate with others. It also allows them to develop creativity, imagination, and a sense of self. Children who engage in unstructured play have better mental health, increased self-confidence, and improved executive function skills. Therefore, parents should provide their children with plenty of time and space to play without adult direction.

The Negative Effects of Screen Time

Technology has become an integral part of our lives, and children are no exception. While technology has its benefits, excessive screen time can be harmful to children's health and development. Excessive screen time can lead to obesity, sleep deprivation, and behavioral problems. It can also interfere with children's ability to develop social skills, communication skills, and creativity. Therefore, parents should limit their children's screen time, and ensure that they engage in other forms of entertainment and educational activities.

The Importance of Physical Activity

Physical activity is crucial for children's physical and mental health. Children who engage in regular physical activity have better cardiovascular health, stronger bones and muscles, and improved cognitive function. Physical activity also helps children relieve stress, anxiety, and depression. Therefore, parents should encourage their children to engage in physical activity, such as sports, dancing, or simply playing outside.

The Role of Parents in Supporting Children

Parents play a critical role in supporting their children's development. By providing children with opportunities for unstructured play, physical activity, and social interaction, parents can help their children develop important skills and habits for life. Parents can also model healthy behaviors, such as limiting their own screen time and engaging in physical activity. Additionally, parents can create a home environment that encourages creativity, imagination, and exploration. For example, parents can provide their children with art supplies, books, and toys that promote imaginative play.

The Importance of Free Time

It is essential to recognize that children need free time to relax and recharge. In today's busy world, children are often overscheduled with extracurricular activities and homework. This can lead to stress and burnout, and interfere with children's ability to engage in unstructured play and physical activity. Therefore, parents should ensure that their children have plenty of free time to relax and pursue their interests. This can help children develop a sense of autonomy and independence, and foster a love of learning and exploration.

The Role of Schools in Supporting Children

Schools also play an important role in supporting children's development. Schools can provide children with opportunities for physical activity, unstructured play, and social interaction through recess, gym class, and extracurricular activities. Schools can also promote healthy habits by providing nutritious meals and educating children about the importance of exercise and healthy eating. Additionally, schools can support children's mental health by providing counseling services and creating a positive school climate that fosters social and emotional learning.

The Importance of Community Support

Communities also have a role to play in supporting children's development. Communities can provide children with safe spaces to play, such as parks and playgrounds. They can also organize community events that promote physical activity and social interaction, such as block parties and sports leagues. Additionally, communities can support families by providing resources and services that promote children's health and well-being, such as parenting classes and mental health services.

Conclusion

In conclusion, leaving our kids alone and allowing them to develop and grow naturally is essential for their well-being. Parents, schools, and communities all have a role to play in supporting children's development. By providing children with opportunities for unstructured play, physical activity, and social interaction, parents can help their children develop important skills and habits for life. Parents can also model healthy behaviors and create a home environment that encourages creativity, imagination, and exploration. Let's work together to prioritize our children's well-being and give them the time and space they need to thrive.

Amazon has great deals for exercise equipment to help keep our kids active and healthy. My favorite is the Mini Exercise Bike. Pick what will work for you and your child. In addition, there is a ton of literature you and your child can read to promote a healthy lifestyle. Click here.

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About the Creator

Reginald Crittenden - truerealfaith

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