Make You Health Healthy With Smart Blood Sugar

Smart Blood Sugar is a program developed by Dr. Marlene Merritt, a certified clinical nutritionist and licensed acupuncturist, to help individuals manage their blood sugar levels and improve their overall health. The program is based on the concept of "metabolic flexibility," which refers to the body's ability to switch between burning carbohydrates and fat for energy. According to Dr. Merritt, many modern health problems, including diabetes, heart disease, and obesity, are caused by a lack of metabolic flexibility.

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The Smart Blood Sugar program focuses on consuming a diet that is high in healthy fats, moderate in protein, and low in carbohydrates. This type of diet is designed to help the body burn fat for energy instead of relying on carbohydrates, which can cause blood sugar spikes and crashes. The program also includes guidelines for meal timing and portion control, as well as recommendations for supplements and exercises that can help improve insulin sensitivity and boost the body's ability to burn fat.

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The program is divided into three phases: the "Foundation Phase," the "Acceleration Phase," and the "Lifestyle Phase." The Foundation Phase is designed to help individuals establish a solid foundation of healthy eating and lifestyle habits. The Acceleration Phase is focused on boosting the body's ability to burn fat and improve insulin sensitivity. Finally, the Lifestyle Phase is designed to help individuals maintain their healthy habits and blood sugar levels for the long term.

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One of the key components of the Smart Blood Sugar program is the use of a "glucose disposal agent" (GDA) supplement, which is designed to improve insulin sensitivity and help the body burn fat for energy. The program recommends taking a GDA supplement before meals to help stabilize blood sugar levels and prevent cravings.

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The Smart Blood Sugar program also includes a variety of recipes and meal plans that are designed to be low in carbohydrates and high in healthy fats and protein. These meals are designed to be easy to prepare and include a wide variety of ingredients to keep things interesting. The program also includes a variety of tips and tricks for eating out and traveling, so individuals can maintain their healthy habits even when they're away from home.

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In addition to the diet and lifestyle components of the program, the Smart Blood Sugar also includes a variety of exercises and physical activities that are designed to improve insulin sensitivity and boost the body's ability to burn fat. These exercises include strength training, cardio, and high-intensity interval training (HIIT).

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Overall, the Smart Blood Sugar program is designed to help individuals manage their blood sugar levels and improve their overall health. By following the program's guidelines for diet, lifestyle, and exercise, individuals can improve their metabolic flexibility and reduce their risk of diabetes, heart disease, and obesity. It's important to note, however, that the program is not recommended for individuals who are already receiving medical treatment for diabetes, or those who have been diagnosed with any other serious medical condition.

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It's always good to consult with a medical professional before making any changes to your diet, exercise regimen, or taking any supplements. Smart Blood Sugar program is not a replacement for professional medical advice, and it's always a good idea to check with your doctor before making any changes to your diet or lifestyle.

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In conclusion, Smart Blood Sugar is a program that aims to improve the overall health of an individual, by managing their blood sugar levels, through healthy eating and lifestyle habits, supplements and exercises. It is not recommended for those who are already receiving medical treatment for diabetes, or those who have been diagnosed with any other serious medical condition. It's always good to consult with a medical professional before making any changes to your diet, exercise regimen, or taking any supplements.