How to grow back your hair fast

Today, we'll discuss how to grow back hair. Whether you have alopecia, are losing hair, or your hair is getting thinner, this video is for you. I wish I could tell you that there is a magic pill you can take to grow back hair, but there are a few things you should know about this, especially in regards to what you eat and drink. So, what is hair? Hair is protein, which is a type of collagen. So, should we just eat more protein? Well, protein is made up of amino acids, which are the building blocks of proteins.

There is one, lysine, that is really significant. As one of the most significant amino acids, lysine can have a significant impact on hair growth. It affects hair in a variety of ways, the most obvious being that it ensures hair is incredibly elastic and strong. Alright, but how can one obtain lysine? Which foods—apart from grains and plant proteins—are high in lysine?

proteins in proteins Both of those are extremely poor sources of lysine. One of the finest sources is—you guessed it—red meat. Eggs are another excellent source. This is especially pertinent right now because so many people advise against eating red meat because it's unhealthy.

You will need to ensure that the protein you consume is both high-quality (i.e., high in Lysine), high-quantity (i.e., sufficient protein intake), and low-quality (i.e., plant-based proteins) (which come with a lot of anti-nutrients, particularly things like Fates that can block other factors that we're going to talk about). Therefore, in general, I would say that if you are consuming enough protein,You got, like, six to eight ounces of protein twice a day. That would be enough. I'm talking about things like red meat, eggs, or other kinds of protein. Interestingly, lysine also aids in the absorption of iron, which many people

Low iron levels are associated with hair loss. Iron is necessary for the production of hemoglobin, which is in your blood and supplies the necessary oxygen to your scalp.

Anemia causes hair loss, so it's critical to give your scalp enough iron so that the hair follicles can receive the nutrition they need. Lysine aids in this absorption, and foods high in iron include red meat, animal protein, eggs, and vegetables. However, when considering iron, you should consider everything. Red meat is significantly higher in organs and has a somewhat lower content than white meat, such as chicken. meats I haven't stopped talking about Lysine yet since

There are a few things you should be aware of about it. Firstly, stress increases the demand for lysine, so if you're experiencing a lot of stress and losing hair, you may need to increase your protein intake. Secondly, inflammation in the gut can cause malabsorption, which can prevent you from absorbing these amino acids. In this case, the person is eating a lot of The idea that grains are healthy causes inflammation in the gut due to gluten and other factors. When this happens, the person loses their ability to absorb amino acids and minerals, which leads to hair loss. This further highlights the importance of the gut and may explain why many people who follow a carnivorous diet are able to grow their hair again. Personally, I don't follow this diet because I enjoy both vegetables and animal proteins, but I do believe that those who have gut inflammation should follow a carnivorous diet for a few months because certain properties in the meat can heal the gut. There is an intriguing correlation between There is an intriguing relationship between your digestive system and your hair. See the digestive system as the roots in the soil, and you can see the plant above the surface, indicating whether it is healthy or not. In our bodies, the hair is the plant, and the roots are in the gut. This leads to another topic, which is gut disbiosis.

beneficial bacterium Now, your gut microbes actually produce certain proteins and amino acids, and if the flora inside your body is disrupted, you may experience changes in the chora on the surface of your scalp, in addition to dandruff and other skin disorders. Some people notice that their hair thickens and grows back after taking a probiotic after being on an antibiotic for a while. This is fascinating because it shows that we can't just look at the body in isolation; instead, we must consider the big picture. In many cases, if you have an overgrowth, a fungal overgrowth of some kind, or anything else on the surface of your skin, the internal gut is where the healing occurs. You need to start consuming more probiotics and prootic foods like sauerkraut, kimchi, kefir, and the like. Now, let's talk about something else: DHT. This is a very potent form of testosterone that has been known to burn out hair follicles or even

There are many drugs available that suppress DHT and promote hair growth in those with thinning hair, but they all have drawbacks. What are some natural DHT inhibitors? Well, one major one is zinc, which is also found in red meat, so eating more red meat will actually accomplish three goals at once. However, zinc is crucial for hair growth for other reasons as well, and it also inhibits the DHT issue. Additionally, lysine also inhibits DHT, so regaining adequate protein will benefit you in a variety of ways.

You can also apply nettle root, green tea extract, and pumpkin seed oil; these are all natural DHT inhibitors. If we can lower this, we can then remove the barrier, which may be contributing to your hair loss. As an aside, lysine is the building block of carnitine, which I've discussed in previous films due to its extreme concentration in red meat.

Cartine is responsible for moving fats into the mitochondria for the process of fat burning or oxidation. This explains why vegans may have low carnitine due to low lysine intake, which is also the reason why people who eat red meat often report feeling very energetic. Interestingly, low lysine can also lead to an increased tendency to have high blood triglycerides because there is less carnitine available to move these fats into the mitochondria for energy.

manufacturing Additionally, lysine reduces stress because it can help lower cortisol, heart rate, and the risk of herpes infections, which helps keep the virus in remission. According to one study, lysine can also help lower glycation in the kidneys of diabetic rats, which may improve kidney function.

Now, since insulin resistance is extremely common, this lysine molecule brings us to our next topic: chronic stress. Chronic stress may undoubtedly cause hair loss; many people who experience excessive stress eventually develop autoimmune disorders like alopecia and simply plain old hair loss. Since our bodies were not meant to have this constant high level of cortisol over an extended period of time, cortisol is a catabolic hormone that breaks things down. Therefore, the reason for this is that stress can deplete your zinc stores or increase your body's need for zinc, which can lead to zinc deficiency.

Anemia, which can be caused by a deficiency in iron, mb12, and other nutrients. Where will you obtain the B vitamins? These are just a few things that I believe you should be aware of and try as the most crucial steps to get back your hair. Nutritional yeast is a good source, but another way that many people are helping their guts, especially if they have a leaky gut or an inflamed gut to fix that they go in the carnivore for a period of time