How To Glow Up As Male

Hi, Im Lim, today im gonna give you some way to glow up as a male, everyone want to glow up right ? so lets get started.

1. Do Exercise

This is the most affective way to see your glow up. Why ? Because if you do exercise you will build muscle, if your muscle has been trained or grow, you will get a bigger muscle. With bigger muscle you will get a bigger body. And from bigger body you will see the change of yourself.

2. Stop Overthinking

Overthingking will make you down, so you need to stop overthinking. How ? There is so many ways to stop overthinking but im gonna tell you one way to stop it. To stop overthinking just dont care what people say to you. Just focus on yourself.

3. Change Your Bad Or Useless Daily Activity

If you normally wake up at 8am, CHANGE IT! Wake up at 6 or 5 am. And if you just playing game whole day or scrolling social media CHANGE IT! with some usefull activity like exersice.

4. Learn New Skill

With new skill, you can use it to make money. Example, you like to play football, so learn new skill about football. Like, knuckle shot, step over, rabona, and roulette.

5. 8 Hours Of Sleep

With 8 hours of sleep, this will help you to grow yourself. Like, grow your muscle, height, and give you stamina for next day.

6. Control Your Emotion

With this method you can avoid stress to. But remember, control your emotion is not easy for people that easily get angry. If you can control your emotion you will avoid some problem.

7. Eat Some Vegetables/Fruit

This is affective too to see change in yourself. With eat some vegetables or fruit, it will upgrade your durability, repair your broken body cell, and give you some vitamin. That is very usefull to your body.

8. Stop Smoking

If you smoking, you are killing yourself. Why ? Because, smoking has impact that very dangerous for our body. Example, cancer, stroke, heart disease, and many more.

9. Avoid Junk Food

Junk food is not healty to our body, so as much as possible avoid it. You can still eat junk food, but dont too much. If you eat junk food on that day, you need to eat vegetables or fruit too.

10. Play With Your Friends

This method is very helpful. Why ? If you play with your friends, what do you feel ? Happy right ? Play with your friends will make you avoid stress, change your day from bad day to happy day.

So thats is the way to glow up as a male. This idea is from me because im still in progress to glow up, like number 4 learn new skill. I already learn calisthenics, some computer language (Python, JavaScript, Java, HTML, and CSS), Making game in Unity, and boxing. If you do that 10 methods with consistent, dont give up, and discipline. In couple month, trust me, you will see the change of yourself. Dont forget to watch your daily nutrition. I hope this 10 methods is useful for you.

Btw, my english language is not to good so please ignore it. If you see any typo just ignore it, because i dont care about the design. The important is the meaning of this article.

Im sorry if there any mistake in this article, hope this article is useful for you. Just do it and dont give up!

Good luck warriors!

"If you want to give up, remember how far you progress now"