How It Changed My Life

Today’s digitally connected world can feel like a constant competition for who can check the most boxes. Be it followers, likes, followers, or check-ins: we feel pressure to keep up with and feed this stream of digital data in our lives.

But what if all of that isn’t making us happier? What if all of that isn’t even real? Think about it: how much time do you spend on your phone each day? How often do you sit next to someone looking at their phone instead of speaking to them? How much time do you spend taking photos that may never be seen again, and how much time do you spend browsing images of other people? How much time do you spend on apps and games that don’t actually provide any real service or value to your life?‍

The benefits of ditching your phone:

There are many potential benefits to ditching your smartphone. We’ve already mentioned a few, but here’s a quick rundown of the top 5 benefits of quitting your smartphone. You feel more present in your daily life. You enjoy the company of those you care about more . Your brain feels clearer and sharper. You think faster. You save time, money, and energy. You feel less anxious about missing out

You feel more present in your daily life:

We’re constantly being pulled in a different direction by the feed of online data in our lives. But by quitting your smartphone, you can break this cycle and bring yourself back to the present. You enjoy the company of those you care about more If you’re not constantly checking your phone, you have more time to enjoy the company of those you care about. You can take part in more meaningful conversations, have time to reflect on what is happening in your life, and have a better understanding of what’s going on inside each person you meet. Your brain feels clearer and sharper. You think faster By quitting your smartphone, you’re lessening the amount of clutter in your life. You’re removing an enormous amount of digital stimuli that cloud your mind, and you’re giving your brain space to breathe. This can help you think more clearly, be more creative, and feel more confident and in control of your daily life. You save time, money, and energy Smartphones are one of the biggest time-wasters in your life. By quitting your smartphone, you’re saving time on the constant checking of social media, and on the constant scrolling through pointless apps and games. You also save money by not purchasing new gadgets. You also save energy. Your phone is constantly running and draining your energy, but by quitting your smartphone, you can save yourself a lot of stress and upset by reducing the amount of time you spend on your phone.

You feel less anxious about missing out:

The constant click-click-click of your feed is a never-ending cycle of anxiety about missing out. You’re constantly worried that you’ll miss an important update, or a friend’s birthday. You’re worried that you won’t know what’s happening in your social circles, and you’re worried that you’re not keeping up with your peers. By quitting your smartphone, you reduce the amount of stress that comes with checking social media. You also get to experience a level of calm and quiet in your daily life that you may not have felt in a long time.

3 Things That Helped Me Kick the Habit:

When I was trying to quit my smartphone, I found that there were a few things that really helped me kick the habit. Here’s what I learned: Remove the distractions ; Create a distraction-free environment ; Make your old habits new again.

Remove the distractions:

The first thing that helped me kick the habit was removing the distractions. I turned off all social media notifications, put my phone in another room each night, and disconnected from the constant, instant stimulation of my phone. I even went as far as to remove the phone from my room entirely, and use a landline to make important calls that couldn’t wait until I was at a computer. This may sound extreme, but by removing the distractions, and removing the constant temptation to pick up my phone, I was able to quit my smartphone without feeling like I was completely sacrificing my social life.

Create a distraction-free environment:

The next thing that helped me kick the habit was creating a distraction-free environment. I wrote letters by hand to friends, I journaled more often, and I spent more time outside. I also took time to listen to music, and read books and magazines that weren’t online. All of these things helped me break the cycle of constant digital data, and they helped me begin to create a more distraction-free environment in my life.

Make your old habits new again:

Finally, you can make your old habits new again by quitting your smartphone. You can write letters again, you can read books again, and you can make phone calls again. You can make these things part of your daily life again, and you can make them feel new again. You can use quitting your smartphone as an opportunity to make old habits new again, and these things can help you quit your smartphone once and for all.

Conclusion :

The digital data in our lives can be nice, but it can also be overwhelming if you don’t take care of it. If you don’t take time for yourself, and if you don’t take time to rest, you won’t be able to cope with the constant distractions, notifications, and noise in your life. Quitting your smartphone isn’t something that you have to do forever. It’s something that you can do for a short period of time, and it can do wonders for your mental health, your relationships, and your daily life.