High Blood Pressure is the Main Cause of Heart Diseases

What is blood pressure? It is the result of two forces exerted on the blood. One force is created by the heart and by this force the heart pushes blood into the arteries to keep the blood circulating in the body. While the other force is generated in the blood vessels which creates resistance to the blood flow and thus naturally creates blood pressure in the blood vessels.

Also Read: Diet and Common Eye Diseases: How What You Eat Affects Your Vision

This Blood Pressure is Called Blood Pressure.

If this pressure is high, in medical terms it is called high blood pressure or hypertension. In the case of high blood pressure, the heart has to work more, that is, the blood has to be pumped more forcefully to force it to pass through narrow passages. The heart can remain fit for over a hundred years, but only if it is not overloaded with unnecessary work, otherwise it begins to weaken prematurely.

Advice for People Aged 40 Years and Above

For good and standard heart function, it is necessary for all of us to have a proper diet, exercise, avoid smoking and all kinds of drugs and have a quiet lifestyle. It is important to organize the health of the heart and brain arteries.

Why and How does a Heart Attack Happen?

Its primary cause is the hardening of the arteries.

Similarly, the path of blood flow inside the arteries becomes so narrow that the heart does not get the blood it needs, so it barely runs like a motor engine that does not get petrol according to its needs. Accumulation of cholesterol) is a natural phenomenon that affects more or less everyone. Some effects of age also occur, but if the diet is balanced, exercise is practiced and the smoking habit is not severe, the situation can be controlled. can

A disorder of these two factors can lead to the narrowing of the blood flow in the arteries. Unfortunately, the effects of a wrong lifestyle may not show up for years, but suddenly the heart, brain, kidneys, and intestines are at the mercy of the heart's condition. are

How to Restore Intestinal Health?

It is better that your diet is not high in cholesterol and fat from animal sources.

You should not eat everything without taking care of the digestive system. Eating as much as you want should be avoided as much as possible. It is important to clean the intestines and get oxygen. It is right to use fish and vegetables. Diabetes, obesity, and mental stress are these three. Factors can spoil our life. There are some factors that no one can control, such as aging and its effects, hereditary diseases, and being male. Women are at a lower risk of heart attack than men.

Causes that can be Controlled

If you smoke, you can quit this bad habit for the sake of life and heart health.

Saturated fat can be avoided in the diet.

If the doctor prescribes cholesterol medicine, then its use must be started.

It is important to check blood pressure from time to time.

Don't take headaches and heaviness lightly, they happen for a reason.

If you are obese, make it a routine of walking, aerobic exercises, yoga, and dieting but take a healthy diet.

Try to get rid of problems and stress. Focus on sports and outdoor activities. Have a picnic or arrange a long excursion somewhere after a year's hard work. Make friends, read books, and live a single life. Don't keep track but enjoy all the colors of life.