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Habits That Make You Smarter?

Habits that make you smarter regardless of age

By Mai Thanh TuanPublished 2 months ago 4 min read
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Habits that make you smarter?

In today's world intelligence is a highly coveted trait. Those who are intelligent have the potential to become leaders in their fields. The problem with this tray is that it can be hard to measure how intelligence a person may or may not be. With that said, there are a few habits that you can adopt in your everyday life to boost your intelligence. By following these habits you will not only be able to increase your intelligence but also improve other areas of your life.

1 Keep your brain active by reading:

Reading is one of the best ways to ensure that you are constantly learning new things and improving your intelligence. When we read the information we didn't know it's almost like we are carving a pathway into our brain with each word we process. The more books you can cram in there, the better you can't see the world. Plus if you’re an Avid Reader, chances are that writing will come easily to you because of all the time spent developing your vocabulary and sentence structure from deciphering complicated texts.

2. Do something physical for at least 30 minutes every day :

The same goes for exercise. If you want to get smarter, it's crucial that your body stays in shape. Exercise doesn't just boost memory and cognitive function. But it also teaches you to be more organized and helps you learn faster. Being Physically Active is also good for the brain because it releases endorphins which makes us happier. In addition to being a great stress reliever, exercise will help improve your mood and reduce depression.

3 Learn a new language :

It's never too late to learn a new language. Language learning has been shown to improve memory skills and increase the volume of the brain in specific places, like the hippocampus. There are many benefits from learning another language, like exposing yourself to different cultures, which helps you become more open-minded and understanding. This skill will be valuable for anyone who wants or needs to work with others in the future.

4 Practice meditation :

Meditation is the practice of clearing your mind and focusing on a single thought or object. It can be done in many different ways, but whether you choose to do it for 15 minutes as part of a daily routine or sit continuously for an hour once a week, meditation has shown to have many benefits, such as lower stress levels and better memory recall the two things that help us with creativity and innovation.

Meditation is the practice of clearing your mind and focusing on a single thought or object. Meditation has shown to have many benefits, such as to help ease stress, anxiety. Besides, it can also improve your brain structure. When you practice meditation, your brain can produce more gray matter. Gray matter is crucial for healthy brain cognition, as it protects the hippocampus, egion of the brain that is associated primarily with memory.

5 PLAY MUSICAL INSTRUMENTS :

Music creates a type of joy that people cannot live without. Science has proven that music has the ability to stimulate brain development. Music has the ability to evoke emotions and mental states. Complex logic. Many studies have shown that listening to music or playing music will increase excitement. memory ability: Playing music can help you be more patient because learning to play a musical instrument requires a lot of perseverance and effort.

6 SHARE WHAT YOU LEARN WITH OTHERS :

If you find someone to debate and analyze ideas with, you can complement each other's knowledge and gain new perspectives together. Furthermore, when you can explain your point of view to others, it also means that you have a solid grasp of the fundamentals of the problem. You can even share what you learn with the world through blogs or online social networking tools. Lots of people are using this method, why not you?

7 TRAVEL :

Traveling is not only a way to dispel boredom but can also enhance intelligence. Exercising physically and mentally through travel will help you get rid of stress. At that time, you will be able to focus more on observing and understanding the problems around you. Every new land you visit has a lot to learn. You will meet diverse people, cuisines, cultures and lifestyles while traveling, which will give you ideas you never had before.

8 COOKING :

Many people feel that cooking takes a lot of time and tend to avoid it. But instead of complaining, you should feel happy when you have the opportunity to cook. People who cook regularly, especially those who try new dishes, are often highly creative. They are committed to quality, not afraid to try new things, and extremely attentive to small details.

9 PLAY SPORTS :

Regularly participating in sports activities not only trains your muscles but also your brain. Top athletes are often known for their outstanding intelligence. Whether you play soccer, volleyball or cricket, you must regularly play sports to improve your intelligence.

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  • Test2 months ago

    This article is fantastic—I appreciate its well-crafted and informative nature.

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