Getting Started on Keto: Top 6 Diet Tips for Beginners

Keto, also known as the ketogenic diet, has gained immense popularity in recent years. This low-carb, high-fat diet is designed to promote weight loss, boost energy levels, and improve overall health. However, getting started on keto can be intimidating for beginners. With so many rules to follow and potential pitfalls to avoid, it's easy to feel overwhelmed. In this blog post, I will share some of the best keto tips for beginners to help you successfully transition to this diet and achieve your health and fitness goals.

1.)Get rid of all the tempting carbs in your house

One of the most important steps to getting started on a successful keto journey is to get rid of all the tempting carbs in your house. This includes everything from bread, pasta, rice, potatoes, chips, crackers, candy, and even sugary drinks.

It can be tough to let go of some of your favorite foods, but it's essential for staying committed to the keto lifestyle. When these carb-heavy options are readily available, it can be difficult to resist temptation and stick to your new eating habits.

So, take the time to go through your pantry and fridge and get rid of everything that doesn't fit with your new keto lifestyle. You can either donate these items to a local food bank or give them to a friend or family member who is not following a low-carb diet.

Once you have removed all the tempting carbs from your home, it's time to stock up on keto-friendly options. This includes healthy fats like avocados, nuts, and seeds, as well as low-carb vegetables like broccoli, spinach, and cauliflower. You'll also want to stock up on protein sources like meat, fish, and poultry.

By doing this, you'll have healthy and satisfying options available to you at all times. And when you do have a craving for something sweet, you can reach for low-carb snacks like berries or sugar-free dark chocolate.

Overall, getting rid of tempting carbs in your house is a critical step in getting started on keto. It sets the foundation for success and helps you avoid temptation when cravings strike. So, take the time to do a thorough purge of your pantry and fridge and start fresh with a clean slate.

2.)Meal prep like a boss

Meal prep is key to success on any diet, and keto is no exception. When you're on the go and feeling hungry, it's easy to slip up and grab something carb-heavy or sugary. That's why meal prepping is so important.

When you meal prep like a boss, you'll never be caught without a keto-friendly meal or snack. Start by planning out your meals for the week, making a grocery list, and hitting the store. Stock up on keto essentials like lean proteins, leafy greens, healthy fats, and low-carb veggies.

Next, set aside some time on the weekend or a weeknight to prepare your meals. Cook up some chicken breasts, grill some steak, and roast some veggies. Cut up some low-carb fruit like berries or melon for a sweet treat.

Pack your meals in individual containers so you can grab them on the go. Having meals and snacks ready to go means you'll be less likely to slip up and indulge in a carb-heavy meal or snack.

And don't forget to mix things up! Trying new keto recipes can help keep you motivated and excited about your diet. Look for inspiration online or in cookbooks. Meal prepping like a boss may take a little bit of extra effort, but it will save you time and stress in the long run. Plus, it will help you stay on track and reach your keto goals.

3.)Find a friend to do keto with you

Starting a new diet can be challenging, but it can be even more difficult to go it alone. That's why finding a friend to do keto with you is an excellent idea. When you have someone to share your journey with, you're more likely to stay accountable and motivated.

Plus, having a keto buddy means you can share recipes, meal prep ideas, and swap tips and tricks for staying on track. You can also help each other resist temptation when it arises.

If you don't have a friend who is interested in doing keto with you, consider joining an online keto community. There are many groups on Facebook and other social media platforms where you can connect with like-minded people who can offer support and advice.

Another option is to seek out a local keto support group. Many cities have meetups and events for people who are interested in the keto diet.

No matter where you find your support, having a friend or community to lean on can make all the difference when it comes to achieving your keto goals.

4.)Get yourself a quality scale

Tracking your progress on keto is crucial to staying motivated and seeing results. One way to do this is by getting a quality scale. A digital scale can help you keep track of your weight loss progress, which can be a great source of motivation.

However, don't solely rely on the scale. Weight fluctuations are normal and can be influenced by various factors such as water retention or muscle gain. So, don't get too discouraged if you don't see a decrease in weight right away. Instead, use the scale as a tool to monitor progress over time.

Additionally, it can be helpful to also take measurements of your body, such as waist circumference and body fat percentage. This can give you a more accurate picture of your progress and can help you track changes that the scale may not show.

Investing in a quality scale can also help you accurately measure and portion out your food. On a keto diet, it's important to carefully track your macronutrient intake, so having a scale to weigh out portions can be incredibly helpful.

Overall, a quality scale can be a valuable tool for tracking progress and ensuring you're properly portioning out your food on the keto diet. Just remember to not solely rely on the number on the scale and focus on the progress you're making in all aspects of your health.

5.)Keep track of your progress

One of the most important aspects of starting any new diet is to track your progress. This means measuring your weight, body fat percentage, and even taking before and after photos. This will allow you to see how far you've come and keep you motivated to stay on track.It's important to note that progress is not just about the number on the scale. While losing weight is a common goal for those on keto, there are many other benefits that can be achieved, such as increased energy levels, improved mental clarity, and reduced inflammation.

In order to track these non-scale victories, it's a good idea to keep a journal where you can record how you feel, any changes you've noticed, and any challenges you've overcome. This will help you stay focused and motivated throughout your keto journey.

Another useful tool for tracking progress is a keto app or website. There are many free resources available that allow you to input your daily food intake and track your macronutrient ratios (fat, protein, and carbs). This can be incredibly helpful for beginners who are still learning what foods are keto-friendly and how to balance their macros.

Ultimately, tracking your progress is key to staying motivated and seeing results on the keto diet. By keeping a record of your journey, you'll be able to celebrate your successes and identify areas for improvement. So whether you use a journal, an app, or both, make sure you stay on top of your progress so you can achieve your keto goals!

6.)Reward yourself for sticking to keto

As you start your keto journey, it's important to celebrate your successes along the way. When you stick to your new diet and start seeing the results, reward yourself with something you enjoy. It could be anything from a new book or a relaxing spa day to a cheat meal or a slice of your favorite cake.

Remember that these rewards shouldn't undo your progress or throw you off track. Instead, find ways to indulge in moderation and make sure you're still sticking to your macros. For example, you could have a keto-friendly treat or a small portion of a non-keto food as a reward.

When it comes to choosing your rewards, think about what motivates you the most. Are you a foodie who loves trying new restaurants? Or maybe you prefer a relaxing activity like getting a massage or taking a yoga class. Whatever it is, make sure it's something you genuinely enjoy and look forward to.

Remember, rewards can also serve as a way to stay accountable and motivated. Plan your rewards in advance and set specific goals for when you can indulge. For instance, if you stick to keto for a whole week, you can treat yourself to a cheat meal on the weekend. This helps you stay committed to your goals and keeps you excited about your progress.

In summary, rewarding yourself for sticking to keto is a great way to stay motivated and celebrate your progress. Find rewards that work for you and make sure they don't throw you off track. By indulging in moderation and staying accountable, you'll be on your way to success on your keto journey.

If you want to learn the way I got started on keto, click here now.