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Five delicious keto snacks along with steps to make them

Five delicious keto snacks to loose weight

By FitWell ZonePublished 3 years ago • 3 min read
Five delicious keto snacks along with steps to make them
Photo by Tyson on Unsplash

Here are five delicious keto snacks along with steps to make them:

Parmesan Crisps:

Parmesan Crisps

Ingredients:

1 cup shredded Parmesan cheese

Steps:

Preheat your oven to 400°F (200°C).

Line a baking sheet with parchment paper.

Place small mounds of shredded Parmesan cheese (about 1 tablespoon each) on the baking sheet, leaving some space between them.

Flatten and spread the mounds slightly to form thin circles.

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Bake in the preheated oven for 3-5 minutes until the edges turn golden brown.

Remove from the oven and let them cool for a few minutes before enjoying crispy Parmesan crisps.

Avocado Deviled Eggs:

Avocado Deviled Eggs

Ingredients:

6 hard-boiled eggs

1 ripe avocado

1 tablespoon mayonnaise

1 teaspoon Dijon mustard

Salt and pepper to taste

Paprika (optional, for garnish)

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Steps:

Cut the hard-boiled eggs in half lengthwise and remove the yolks.

In a bowl, mash the avocado and egg yolks together until smooth.

Add mayonnaise, Dijon mustard, salt, and pepper to the mixture. Mix well.

Spoon or pipe the avocado mixture into the egg white halves.

Sprinkle with paprika if desired.

Serve chilled.

Zucchini Chips:

Zucchini Chips

Ingredients:

2 medium zucchinis, thinly sliced

2 tablespoons olive oil

Salt and pepper to taste

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Optional: spices like garlic powder, paprika, or Italian seasoning

Steps:

Preheat your oven to 225°F (110°C).

Place the zucchini slices on a baking sheet lined with parchment paper.

Drizzle olive oil over the zucchini slices and season with salt, pepper, and any additional spices.

Bake in the preheated oven for 2-3 hours until the chips turn crispy and lightly browned.

Remove from the oven and let them cool before serving.

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Bacon-Wrapped Asparagus:

Bacon-Wrapped Asparagus

Ingredients:

12 asparagus spears

6 slices of bacon

Steps:

Preheat your oven to 400°F (200°C).

Wrap each asparagus spear with half a slice of bacon, starting from the bottom and spiraling upwards.

Place the bacon-wrapped asparagus spears on a baking sheet.

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Bake in the preheated oven for 15-20 minutes until the bacon becomes crispy.

Remove from the oven and let them cool slightly before serving.

Chocolate Peanut Butter Fat Bombs:

Chocolate Peanut Butter Fat Bombs

Ingredients:

½ cup coconut oil, melted

½ cup unsweetened cocoa powder

¼ cup natural peanut butter

¼ cup powdered erythritol or any other low-carb sweetener

1 teaspoon vanilla extract

Steps:

In a bowl, whisk together melted coconut oil, cocoa powder, peanut butter, powdered erythritol, and vanilla extract until smooth.

Pour the mixture into silicone molds or an ice cube tray.

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Place the molds or tray in the freezer for about 1 hour until the fat bombs solidify.

Remove from the freezer and pop the fat bombs out of the molds.

Store them in an airtight container in the fridge or freezer.

Enjoy these keto snacks as part of your low-carb diet! Remember to adjust portion sizes and ingredients according to your specific dietary needs and preferences.

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    Written by FitWell Zone