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Eating habits that affects our health

Eating the right food at the right time

By MiniPublished 2 months ago 6 min read
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Eating habits that affects our health
Photo by Lily Banse on Unsplash

Everyone has their own morning rituals to cheer their body up after sleep. Apart from exercising and hot showers, the first food that you put into your hungry tummy can define the rest of the day. It's important to know which foods are best avoided on an empty stomach to prevent digestive issues and discomfort. One common misconception is that bananas are a great choice for a lazy breakfast. However, raw bananas can actually bring chaos to your stomach if eaten at the wrong time. This fruit is rich in magnesium, which can lead to digestive issues and blood pressure fluctuations. If you still want to enjoy bananas in the morning, try mixing them with oatmeal. This creates a lining in the stomach that prevents irritation caused by hydrochloric acid. Bananas also go well with other healthy foods like porridge, peanut butter, dried fruits, or nuts.

While a fresh, crispy croissant may seem like an ideal breakfast option, it is not recommended to be eaten on an empty stomach. Cakes, pastries, pizza, and other bakery products usually contain yeast, which can harm the stomach lining and cause flatulence. Instead, opt for sourdough whole grain bread. This bread is rich in carbohydrates, which are important for a balanced diet and maintaining a healthy gut bacteria.

A glass of fresh citrus juice may look appealing, but it may not be the best choice for an empty stomach. Fruit smoothies and juices are often rich in fructose, which can overload the pancreas and liver when consumed on an empty stomach. This can lead to slower metabolism throughout the day. It is also recommended to avoid consuming more than two oranges per day to avoid digestive issues. If you can't imagine your morning without fruits, try opting for papaya or watermelon instead. These fruits can help flush toxins out of your body and make you feel lighter during the day.

While fresh salads are generally considered healthy, it is advised against eating raw vegetables on an empty stomach. After a long hour of fasting during sleep, the coarse fibers in raw vegetables may be difficult for the stomach to digest, causing pain and discomfort. It is better to save your salad for later hours.

The trend of hot water in the morning has gained popularity recently. While there are different variations of hot water, such as adding lemon juice or chia seeds, most experts agree that one glass of lukewarm water in the morning can stimulate bowel movement and prepare the digestive system for the day. On the other hand, cold beverages should be avoided on an empty stomach as they can damage the mucous membrane and make the digestive system work slower or cause discomfort.

When it comes to morning coffee, it is important to avoid drinking it on an empty stomach. Coffee stimulates the secretion of hydrochloric acid, which can be harmful to the digestive system and lead to gastrointestinal issues. It is recommended to drink coffee at least an hour after waking up and to eat something beforehand, even if it's just a small slice of bread.

If you enjoy eating yogurt or other fermented milk products for breakfast, it is advisable to eat something safe beforehand. Consuming dairy products on an empty stomach can damage the good bacteria in the stomach. However, this recommendation doesn't apply to cheeses. Feta, cottage cheese, and goat cheese are good choices for the morning as they are lower in lactose and higher in good fats.

Processed sugar, such as in chocolate or protein bars, should be avoided on an empty stomach. However, a reasonable amount of high-quality chocolate after breakfast can be beneficial for your well-being. Chocolate stimulates the production of hormones responsible for a good mood. Dark chocolate, in particular, contains more caffeine and is a treasury of useful components like calcium, copper, antioxidants, and magnesium.

Spicy foods, such as chili with jalapenos, may taste delicious but are not the best choice for breakfast. Eating spicy food on an empty stomach can irritate the stomach lining and cause discomfort throughout the day. It is better to save spicy foods for dinner.

Fortunately, there are plenty of safe and healthy breakfast options available. Nuts are a nutritious option to start the day, as they are rich in vitamins, minerals, proteins, and good omega-3 fatty acids. However, moderation is crucial due to their high fat content. Just one handful of nuts per day is recommended. Soaking nuts in water overnight can make them even more beneficial and easier to digest. The same technique works for dates, raisins, and other dried fruits and berries.

Eggs are another excellent choice for breakfast. They provide a feeling of fullness without heaviness and are rich in proteins and low in calories. Wheat germs, just a couple of tablespoons before breakfast, provide a bunch of vitamins and folic acid. Wheat germs contain dietary fiber that helps the digestive system work smoothly and has reported anti-aging properties.

Chia seeds are a well-known superfood that can improve both mood and digestion. They are even more beneficial when consumed on an empty stomach. It's up to personal preference whether to take them directly or along with water.

Consuming honey after waking up can gently stimulate the bowel movement and boost the production of serotonin, which helps maintain a good mood throughout the day. However, it is important to ensure you are not allergic to honey before consuming it.

In conclusion, while certain foods should be avoided on an empty stomach due to potential digestive issues, there are plenty of safe and healthy breakfast options available. It's important to listen to your body and choose foods that make you feel energized and satisfied throughout the day. Consuming honey after waking up can gently stimulate the bowel movement and boost the production of serotonin, which helps maintain a good mood throughout the day. This natural sweetener has been known for its health benefits including its antimicrobial properties, promoting wound healing, and soothing sore throats. The gentle stimulation of bowel movement not only aids in digestion but also helps to regulate the body's natural rhythm.

However, it is important to ensure you are not allergic to honey before consuming it. Allergies to honey are rare, but they can occur in some individuals. It is always recommended to do a small patch test or consult with a healthcare professional if you are unsure about your reaction to honey.

In conclusion, while certain foods should be avoided on an empty stomach due to potential digestive issues, such as spicy or heavy meals, there are plenty of safe and healthy breakfast options available. A nutritious breakfast is essential for providing the body with energy and nutrients to kickstart the day. Whole grains, fruits, yogurt, and eggs are some excellent choices that provide a balance of carbohydrates, proteins, and essential vitamins.

It's important to listen to your body and choose foods that make you feel energized and satisfied throughout the day. Every individual is unique and may have different dietary needs or restrictions. Paying attention to how your body responds to certain foods can help you make informed choices and maintain a healthy lifestyle. A well-balanced breakfast sets the tone for the rest of the day and can contribute to improved focus, concentration, and overall well-being. It's crucial to listen attentively to your body and prioritize selecting foods that truly nourish and uplift you, allowing you to maintain a consistent level of energy and contentment throughout the entire day. Each person is distinct and has their own specific dietary requirements or limitations. By being mindful and observant of how your body reacts to different foods, you can gather valuable information to make educated decisions when it comes to your food choices, thus promoting a healthy and balanced lifestyle. The significance of a well-rounded breakfast cannot be overstated, as it establishes a positive starting point for the rest of your day. A nutritious morning meal not only enhances your ability to focus and concentrate but also contributes to your overall well-being by keeping you satisfied and energized.

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