Eating habits that affects our health
Everyone has their own morning rituals to cheer their body up after sleep. Apart from exercising and hot showers, the first food that you put into your hungry tummy can define the rest of the day. It's important to know which foods are best avoided on an empty stomach to prevent digestive issues and discomfort. One common misconception is that bananas are a great choice for a lazy breakfast. However, raw bananas can actually bring chaos to your stomach if eaten at the wrong time. This fruit is rich in magnesium, which can lead to digestive issues and blood pressure fluctuations. If you still want to enjoy bananas in the morning, try mixing them with oatmeal. This creates a lining in the stomach that prevents irritation caused by hydrochloric acid. Bananas also go well with other healthy foods like porridge, peanut butter, dried fruits, or nuts.