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7 Tips For Sticking To A Keto Diet If You're A Beginner

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By Rino GalettoPublished 6 days ago 9 min read
7 Tips For Sticking To A Keto Diet If You're A Beginner
Photo by Noah Buscher on Unsplash

Are you new to the keto diet and looking for tips on how to get started? Look no further! The keto diet can be an intimidating prospect for those who are just beginning their journey. However, with a few simple tips, you can make the transition into a keto lifestyle easier. In this blog post, we’ll be discussing seven helpful tips for sticking to a keto diet if you’re a beginner. Read on for more!

1) Set Some Realistic Goals

The ketogenic diet is one of the most popular diets in the world. It’s incredibly effective for weight loss, and many people have seen incredible health improvements by following it. However, it can be difficult to stick with a keto diet if you’re a beginner. That’s why it’s so important to set some realistic goals before starting.

Setting realistic goals will give you something to work towards, while also ensuring that you don’t get discouraged when you don’t achieve them. When setting your goals, try to focus on things like eating fewer processed foods, increasing your vegetable intake, and finding ways to incorporate more healthy fats into your meals. This will help you get used to the dietary changes gradually, and you’ll be able to achieve your goals without feeling overwhelmed.

It’s also important to set short-term and long-term goals. Short-term goals should be achievable within a week or two, such as swapping out sugary snacks for healthier options or increasing the amount of vegetables in your meals. Long-term goals should be achievable within a few months, such as losing a certain amount of weight or sticking to a certain number of net carbs per day.

Finally, remember to be patient with yourself! It can take time to adjust to the keto diet, so don’t expect to see results overnight. Give yourself time to learn the ropes and make adjustments as necessary. With these tips in mind, you’ll be on your way to achieving your keto goals in no time! An essential part of any successful diet is meal planning. Taking the time to plan ahead will save you from making unhealthy choices at the last minute. Meal planning is particularly useful for those on the keto diet because it allows you to keep track of your macros and ensure that they remain within the limits you've set.

Another helpful tip is to keep keto-friendly snacks handy at all times. This could be anything from nuts and seeds to dark chocolate chips. Having snacks readily available makes it easier to resist cravings and maintain your new lifestyle.

Finally, if possible, enlist the help of friends and family members who may already be experienced in keto nutrition. Not only do they provide moral support, but they can also provide useful advice about how to stay on track and share their own experiences and recipes with you.

2) Meal Prep Like A Boss

Meal prepping is one of the most important steps to sticking to a ketogenic diet as a beginner. Not only does it save time and effort throughout the week, but it also helps ensure you have healthy, nutritious meals on hand at all times. Meal prepping involves making a plan for the week's meals, shopping for the ingredients, and then prepping the food ahead of time.

Start by planning out your weekly meals. Make sure to include variety to keep things interesting and to make sure you’re getting a wide range of nutrients. Once you have your meal plan in place, create a grocery list so you know exactly what you need to pick up at the store. This will also help you save money, as it will reduce the chances of buying items you don’t need or end up not using.

Once you have your groceries, dedicate some time to prepping your meals. Cook large batches of food that can be stored in the refrigerator or freezer and consumed throughout the week. This can include meals like casseroles, soups, and even keto-friendly snacks like fat bombs or energy bites. By having food already prepped and ready to go, you’ll be less likely to turn to unhealthy options when you get hungry.

With some good meal-prep habits, you’ll be well on your way to a successful ketogenic diet. Plus, it’s a great way to save time and energy throughout the week!

3) Find Some Keto-Friendly Recipes You Actually Enjoy

Finding the right keto-friendly recipes can be a challenge. When you’re trying to stick to a diet that limits certain types of food, it can be difficult to find recipes that are both healthy and delicious. Fortunately, there are plenty of keto-friendly recipes out there that you can enjoy while still staying true to your diet.

The key is to find recipes that use ingredients you already have on hand or ones that you can easily find in the grocery store. To make things easier, try making a list of recipes that look good to you, then shop for the ingredients you need. You may even want to keep a list of go-to recipes that you can easily reference when meal planning.

When looking for keto-friendly recipes, try searching for dishes that include high-fat proteins such as beef, pork, chicken, and fish. These will help to keep you full for longer and will also provide the essential macronutrients needed for success on a keto diet. Additionally, look for recipes with healthy fats like olive oil, avocado, and nuts. Finally, opt for low-carb veggies like spinach, kale, and asparagus when possible.

Once you’ve found some recipes that sound good to you, don’t be afraid to get creative. Add in some extra spices or herbs to take the flavor up a notch. Or, if there’s an ingredient in the recipe you don’t like or don’t have on hand, feel free to substitute with something else. As long as you’re sticking to the basics of a ketogenic diet and you’re having fun while cooking, you should be able to find some recipes that you actually enjoy!

4) Invest In Some Good Quality Ketogenic Supplements

One of the best ways to stay on track with your keto diet is by investing in some good quality ketogenic supplements. These supplements can provide you with extra energy and help to boost your metabolism. They can also help to ensure that you’re getting all the essential vitamins and minerals that you need while following the ketogenic lifestyle.

When it comes to choosing the right supplements, it’s important to find ones that are backed by science and made with high-quality ingredients. Some of the most popular ketogenic supplements include exogenous ketones, MCT oil, electrolytes, omega-3 fatty acids, and more.

Exogenous ketones can be a great supplement to have as they provide an instant source of energy and can help to reduce any cravings you may experience. MCT oil is a great choice as it helps to boost your metabolism and keeps you feeling full for longer. Electrolytes are also important, especially when you’re first starting out on the keto diet as they help to balance out your sodium and potassium levels. And omega-3 fatty acids are essential for maintaining overall health and well-being.

It’s also important to take into account any other medications or supplements that you may already be taking when choosing a ketogenic supplement. Always consult with your healthcare provider before adding any new supplement to your routine.

5) Get Yourself An Accountability Partner

Having an accountability partner is a great way to stay on track with your keto diet. Your accountability partner can be a friend, family member, or even a personal coach. They can help you stay motivated and focused on reaching your goals. They can also help keep you from falling off the wagon and give you someone to talk to when you’re feeling discouraged.

Your accountability partner should be someone who is supportive and will be honest with you about your progress. They should also have knowledge about the keto diet so they can help answer any questions you might have and provide helpful advice. Make sure to agree upon some ground rules before starting, such as how often you plan to check in and what methods of communication you’ll use.

By having an accountability partner, you’ll be more likely to stay on track and make steady progress towards your goals. You’ll also have someone who will remind you why you started in the first place, helping to boost your motivation and keep you inspired.

6) Drink Plenty Of Water

Staying hydrated is one of the most important things you can do while on a ketogenic diet.

Water helps to flush out toxins and reduce cravings. It’s also essential for maintaining optimal body temperature, metabolism, and brain function. Strive to drink at least half your body weight in ounces of water per day. If you’re physically active, be sure to add a few extra glasses. You can also drink herbal tea and water infused with fruit and vegetables. Avoid sugary drinks and energy drinks as they are not keto-friendly. Additionally, be mindful of alcoholic beverages as these can contain hidden carbs. Drinking alcohol can also negatively affect your ability to stick to a keto diet plan in the long-term.

7) Take A Break When You Need To

It is important to remember that even though you’re committed to your keto diet, it doesn’t mean you have to be perfect. Life happens and sometimes a break is necessary. It’s important to listen to your body and give yourself the time off when needed.

One way to incorporate a break into your diet is to give yourself a cheat day. This could be one day out of the week where you can enjoy some of your favorite foods. Be sure to enjoy this day in moderation and not overindulge. It’s also important to make sure that your cheat day still follows the keto guidelines and is low in carbs and sugars.

You can also take a break from the diet by taking a few days off from meal prepping. If you’re feeling overwhelmed or just need a little break from the kitchen, give yourself permission to take a few days off. This will help keep you motivated and prevent burnout.

It’s important to remember that it’s ok to take a break from your keto diet every now and then. It will help to keep you feeling refreshed and motivated, while still allowing you to stay on track with your goals.

If you want to learn my #1 way to master the keto diet, click here now.

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