12 natural cures that absolutely have evidence behind.

There are some natural remedies that actually work, and they utilize them all the time in the hospital today.

Honey:

Not only is it delectable, but manuka honey has also been found to possess genuine medicinal properties. It is worth noting that the American Academy of Pediatrics has recommended honey as a remedy for nighttime coughs in children over the age of one. Scientific research has demonstrated that honey performs as well as, if not better than, certain over-the-counter cough suppressants. However, it is imperative that honey is not given to children under the age of one due to the potential presence of clostridium bacteria, which can be fatal.

Melatonin Supplements:

There exist specific applications for supplements, particularly in relation to the hormone melatonin, which is naturally secreted by the pineal gland located within the brain. This hormone induces a state of drowsiness and sleepiness and is released during late hours of the night when the circadian rhythm begins to decline. It is advised to avoid using devices before bedtime, as the blue light they emit can decrease the natural secretion of melatonin, making it more difficult to fall asleep. Melatonin supplements can be effective in various circumstances, such as when experiencing jet lag after traveling to a new country and needing to reset the circadian rhythm. Additionally, in cases of delayed sleep-wake phase syndrome, where an individual consistently struggles to fall asleep before two to four a.m. and wakes up late in the day, melatonin supplements may be beneficial. It is not recommended to self-medicate in these situations, but rather to consult with a doctor regarding the use of melatonin supplements.

Saline Nasal Spray:

Saline nasal sprays, commonly referred to as salt water, are a highly beneficial remedy for various nasal conditions such as sinus infections, colds, and allergies. The use of nasal saline is considered a divine intervention as it effectively cleanses and clears the nasal passageways, allowing for improved breathing.

Sugar:

In this particular instance, sugar has been found to effectively alleviate hiccups. Although there is no conclusive scientific evidence to explain its mechanism of action, a theory suggests that allowing the sugar to dissolve on the tongue stimulates the vagus nerve, a major component of the parasympathetic nervous system responsible for the "rest and digest" response. This nerve also connects to the diaphragm, which is responsible for the spasms that cause hiccups. By relaxing the vagus nerve, sugar can effectively alleviate hiccups by relaxing the diaphragm. As the saying goes, "a spoonful of sugar helps the medicine go down."

Oatmeal:

Oatmeal is a delectable and medically beneficial remedy for eczema. However, it is imperative to utilize colloidal oatmeal, which is produced by grinding the oat grain into a fine powder. This powder serves as a skin protectant by preventing the loss of fluid from the skin.

Aloe Vara:

Aloe vera possesses numerous benefits for the skin, with one of its most notable applications being for burns, particularly sunburns. The National Center for Complementary and Integrative Health (NCCIH) has conducted research that confirms the efficacy of aloe vera in accelerating the healing process and reducing pain when applied to burns. This is attributed to the presence of anthraquinones, chemical compounds that possess pain-reducing and healing properties, making aloe vera a natural remedy for burns. If one has access to an aloe vera plant, simply cutting it and applying the gel can provide relief. It is important to note that individuals who have experienced multiple sunburns, even during childhood, are at an increased risk of developing skin cancer. Therefore, it is recommended that they undergo yearly skin checks with their dermatologist or family medicine doctor.

Prunes:

Prunes have been found to be effective in treating constipation, even for those who have not previously consumed them. Prunes work in two distinct ways: firstly, they contain fiber which aids in bowel movement, and secondly, they contain sorbitol, a sugar alcohol that is not digested by the body and remains in the intestines, drawing water through osmosis and producing a laxative effect. Studies have shown that prunes are more effective than cilia, a common ingredient in anti-constipation medications. However, individuals with irritable bowel syndrome (IBS) should exercise caution as prunes may exacerbate symptoms. It is recommended to consult with a physician before consuming prunes.

Calamine Lotion:

Calamine lotion is an effective remedy for burns, itches, and irritations. It serves as a prime example of a natural ingredient that was once deemed useless by the FDA, but has since been scientifically proven to be efficacious in treating minor skin irritations, particularly in cases of poison ivy.

Probiotics:

entering a supplement store and perusing the labels on various supplements, one may be led to believe that probiotics are a panacea for all bodily ailments. However, this is simply not the case. The evidence we have for the efficacy of probiotics is limited to their ability to alleviate antibiotic-associated diarrhea. When one takes oral antibiotics to treat a skin wound or infection in the upper airway, the medication acts throughout the body, including the gut, where it may inadvertently kill off beneficial bacteria, or probiotics. The term "probiotics" refers to the vast array of bacteria that reside both inside and outside of our bodies, many of which exist in a symbiotic relationship with us, aiding in the digestion of certain foods and providing other benefits. While this relationship is typically a healthy one, the use of antibiotics can disrupt this balance, leading to the unintended killing of beneficial bacteria. By taking probiotics, however, one may be able to prevent antibiotic-associated diarrhea.

Duct Tape:

The subject at hand is duct tape, not in the context of household repairs, but rather in relation to the treatment of warts caused by the human papilloma virus. The tape occlusion method, as it is scientifically known, involves the application of duct tape to the affected area every six days, with the potential to expedite the healing process. It has been found that the stickiness of the tape plays a crucial role in its effectiveness, as a stronger adhesive ensures that the tape remains in place for the entire six-day period, increasing the likelihood of wart removal. While alternative treatments such as salicylic acid and cryotherapy exist, they may prove to be uncomfortable and painful, particularly for younger patients.

Tea Bag:

Abstaining from discussing the act of consuming tea, it is suggested that after finishing the tea, one may retrieve the warm beverage and ensure that it is not excessively hot. This can then be utilized as a warm compress for the eye in the event of a stye. A stye is a condition caused by a blocked gland in the eye, resulting in the accumulation of bacteria and potentially a mild infection. The application of a warm compress aids in the opening of the gland and facilitates drainage.

Soda:

One of the most detrimental natural remedies to our society is soda. It is often suggested to individuals experiencing an upset stomach to consume ginger ale or coca-cola. Unfortunately, this has led to many individuals, including some of my acquaintances during their childhood, becoming addicted to coca-cola. While it is not entirely forbidden to consume soda, research has shown that children who consume gallons of soda on a weekly or monthly basis have a higher risk of developing obesity later in life. This is due to the formation of cholesterol plaques that cause heart attacks, which begin to develop during early adolescence. Therefore, we are not only failing to alleviate the issue of an upset stomach, but we are also contributing to the increasing rates of obesity. This is a significant concern that should be addressed. Studies have been conducted to test the effectiveness of soda in replenishing electrolytes or hydrating sick children, but they have proven to be ineffective. Ginger ale was once believed to be effective due to the anti-nausea properties of ginger, which helps to relax the digestive system. However, it is much more beneficial to consume true ginger tea rather than ginger soda, as traditional ginger sodas contain minimal amounts of natural ginger. In conclusion, it is important to prioritize our health and well-being by avoiding the consumption of soda and opting for healthier alternatives.