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Tibetan Monks are Known for Their Practice of Meditation & Healing

Experiential Learning with Meditation for Personal Growth & Healing

By Jacqueline LeighPublished 11 months ago 3 min read
Tibetan Monks are Known for Their Practice of Meditation & Healing
Photo by Chinmay B on Unsplash

Tibetan monks are known for their practice of meditation, which can lead to altered states of consciousness. While the specific mechanisms involved in these states are still not fully understood, studies have shown certain effects on the brain and body during meditation. Here's an example of how Tibetan monks' meditation practices can induce altered states:

1. Meditation Practices: Tibetan monks often engage in various meditation practices, such as focused attention meditation or mindfulness meditation. These practices involve training the mind to achieve a state of deep concentration and heightened awareness.

2. Brain Wave Patterns: Research using electroencephalography (EEG) has shown that experienced meditators, including Tibetan monks, exhibit distinct patterns of brain activity during meditation. For example, they may enter states characterized by increased alpha and theta brain wave activity, which are associated with relaxation, deep concentration, and altered states of consciousness.

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3. Altered Perception of Time and Space: Tibetan monks who have mastered meditation techniques may experience a shift in their perception of time and space. They may report feelings of timelessness, a dissolution of boundaries between self and the external world, or a sense of interconnectedness with everything around them.

4. Emotional Regulation: Meditation practices can also affect emotional states. Tibetan monks often cultivate qualities like compassion and loving-kindness through meditation. These practices are thought to enhance emotional regulation, leading to increased positive emotions and reduced reactivity to negative emotions.

5. Physiological Effects: Meditation has been found to influence physiological processes in the body. Studies have shown that experienced meditators can exhibit changes in heart rate, blood pressure, and even metabolic activity. These changes may reflect a state of deep relaxation and physiological balance.

By Fransiskus Filbert Mangundap on Unsplash

It's important to note that altered states experienced during meditation are highly subjective and can vary among individuals. The specific mechanisms underlying these states are still an area of exploration. Tibetan monks' training and dedication to meditation likely play a role in their ability to reach these altered states.

While meditation and altered states of consciousness can have positive effects on well-being and mental health, it's crucial to approach claims of direct physical healing with a personal experiential approach and training with meditation.

Meditation and mindfulness practices have shown promising results in promoting emotional well-being, reducing stress, and improving behaviour among children in various settings, including inner-city schools. Here are a few examples of how meditation programs have been beneficial:

1. Mindfulness-Based Stress Reduction (MBSR): MBSR programs have been implemented in schools to help children develop mindfulness skills. These programs typically involve guided meditation, breathing exercises, and activities that promote self-awareness and emotional regulation. Research has shown that such programs can reduce stress levels, improve attention and focus, and enhance emotional well-being among students.

2. Conflict Resolution and Emotional Regulation: Meditation and mindfulness practices provide children with tools to better understand and regulate their emotions. By learning techniques such as deep breathing, body scans, and mindful awareness, children in inner-city schools have reported feeling more calm and cantered. These practices can also foster empathy and compassion, which can contribute to improved conflict resolution skills and a reduction in violent behaviour.

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3. Improved Classroom Environment: Implementing meditation or mindfulness practices in the classroom can create a calmer and more focused learning environment. By taking a few minutes each day to engage in mindful activities, children have an opportunity to pause, reflect, and reset their attention. This can lead to better concentration, reduced impulsivity, and enhanced academic performance.

4. Cultivating Resilience: Inner-city schools often face unique challenges related to violence, poverty, and trauma. Meditation programs can help children develop resilience and coping skills to navigate these difficulties. By teaching them to be present, non-judgmental, and self-aware, meditation can provide a sense of inner strength and stability in the face of adversity.

It's important to note that successful implementation of meditation programs in schools often involves trained instructors, age-appropriate techniques, and integration into the school curriculum. Additionally, these practices are typically part of a comprehensive approach to promoting well-being and reducing violence, involving support from teachers, administrators, and the broader community.

While meditation and mindfulness practices have shown positive effects on students' well-being and behaviour, it's essential to acknowledge that addressing complex issues like violence requires a multifaceted approach involving various stakeholders and community support.


About the Creator

Jacqueline Leigh

Jacqueline Leigh: down-to-earth holistic therapist & author. "A Dieter's Dilemma" inspires & guides weight loss struggles. Embracing patience & self-love, she empowers lasting change, guiding to a balanced, life. #Health #Wellness #Author

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    Jacqueline LeighWritten by Jacqueline Leigh

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