The benefits of cinnamon

What are the benefits of cinnamon?

Cinnamon is a rich source of dietary fiber, calcium and iron, in addition to containing many other nutrients. Cinnamaldehyde is one of the most important active ingredients in cinnamon, and the latter is used in flavorings and fragrances. Compounds in cinnamon also help reduce age-related inflammatory conditions, as they contain antioxidant and anti-inflammatory properties.

Other benefits of cinnamon include:

1. Improve fungal infections

Some studies indicate that cinnamon oil helps treat some types of fungal infections, including candidiasis, and this is due to the antimicrobial properties of cinnamon. Cinnamon can also reduce many types of bacteria that cause many diseases, including salmonella (a bacterial disease of the intestine).

Sometimes many oral care products such as toothpaste or dental floss may come with a cinnamon flavor. This is due to the antimicrobial properties of cinnamon that delay the growth of bacteria and fungi

2. Anticoagulation

Coumarin, a component of cinnamon, prevents blood clots from forming, but cinnamon's anticoagulant properties may cause bleeding in people who take blood-thinning medications.

3. Reducing the risk of cancer

Some laboratory studies, conducted on animals, indicate that cinnamon extracts work to reduce the proliferation and transmission of cancer cells, as well as disrupt vascular endothelial growth factor, whose increase leads to cancer and tumors, in addition to containing cinnamon aldehyde (cinnamaldehyde) that may Reduces the risk of cancer due to its role in activating the antioxidant response.

4 Reducing sugar levels

Apart from the beneficial effects of cinnamon in lowering the level of sugar in the blood, by interfering with digestive enzymes, which slows the breakdown of carbohydrates in the digestive tract, and improves the absorption of sugar into cells, which prevents blood sugar levels from rising with some meals.

5. Reducing the effects of high-fat meals

Diets rich in antioxidant spices, including cinnamon, help aid in the digestion of food, which contributes to the loss of excess calories in the body, in addition to cinnamon containing an active compound called cinemaaldehyde, which is an element that helps reduce belly fat and triglycerides.

6. Reduce the risk of heart disease

Various cinnamon compounds reduce blood pressure and prevent cardiovascular disease. It is beneficial for people with cardiovascular disease, as it helps reduce blood lipids, improve immune response, and reduce inflammation.

7. Prevention of neurodegenerative diseases

Neurodegenerative diseases are characterized by the gradual loss of the structure of neurons, such as Parkinson's disease and Alzheimer's disease. Cinnamon prevents the accumulation of tau protein in the brain, and the latter also helps protect neurons and improve motor function.

Benefits of cinnamon for men

Cinnamon is an effective antimicrobial that can be used to treat a variety of bacteria-related problems. This means that it can be used to fight colds to treat dandruff. Even as a powerful spice in fighting off viruses, such as the flu, it can also be used as an effective remedy for bad breath.

Studies show that cinnamon may increase sperm quality and help manage erectile dysfunction, as it is an effective aphrodisiac.

Benefits of cinnamon for women

Benefits of cinnamon for the menstrual cycle

Many women suffer from menstrual cramps that can be reduced by drinking cinnamon tea. It contains anti-inflammatory properties, which helps reduce levels of prostaglandins (substances somewhat similar to hormones. The latter affect many body functions, including cramps. uterus, inflammation and pain), increased levels of endorphins (a hormone released by the body when feeling stress or pain), and improved circulation, in addition to its many anticoagulant and analgesic properties, which can help reduce pain and cramping during menstruation.

Benefits of cinnamon for hair

Cinnamon stimulates blood circulation, which increases hair growth and reduces hair loss. It also contains vitamin C and many minerals that improve hair health. Cinnamon also has anti-fungal properties that help treat dandruff, and it is important to avoid using highly concentrated cinnamon oil to avoid any allergic reaction.

Ways to consume cinnamon

Cinnamon can be consumed by sprinkling it on food, or making cinnamon tea. The chemicals in cinnamon are soluble in water and make a wonderful tea. It can also be taken in the form of capsules (cinnamon supplements), while adhering to the dosage indicated on the package.

Honey with cinnamon is a popular remedy for sore throats and coughs. It can also help you relieve the pain and sores caused by bronchitis.

Cinnamon damage

Despite the many benefits of cinnamon, consuming it excessively can cause the following side effects:

Occurrence of digestive problems or allergic reactions (mouth ulcers, swollen tongue, itching…).

Liver damage due to coumarin, which cinnamon contains.

Breathing problems.

Cinnamon can affect the way some medications work, including antibiotics, diabetes medications, and blood thinners.

Pregnant and breastfeeding women and children should avoid using cinnamon as a remedy, as there is no evidence that it is safe in these cases.

Frequently asked questions that may interest you

Does cinnamon affect the heart?

Some studies suggest that cinnamon may be beneficial for people with cardiovascular disease as it can help lower blood lipids, improve immune response and reduce inflammation. However, there is no study confirming its effect on the heart.

Does cinnamon increase high blood pressure?

Cinnamon helps reduce systolic and diastolic blood pressure in patients with high blood pressure. It is important not to overuse cinnamon to avoid possible side effects.

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