With the alarming increase in non-communicable diseases and sudden deaths, experts are urging Nigerians to embrace healthy living as a matter of urgency. Unhealthy habits, identified by medical professionals, have been recognized as detrimental to human health. These habits include lack of physical activity, poor nutrition, smoking, excessive alcohol consumption, sedentary lifestyles, sleep deprivation, stress, and poor hygiene.
In today's fast-paced world, individuals often find themselves caught up in daily routines that prioritize convenience and comfort over their own well-being. However, they may not realize that the choices they make on a daily basis can significantly impact their overall health. Dr. Innocent Okoro, a family health physician, highlights the importance of the foods we eat, the level of physical activity we engage in, our sleep patterns, and our self-care practices in determining our health outcomes.
Echoing these concerns, Dr. Omokhudu Idogho, the managing director of the Society for Family Health, emphasizes that non-communicable diseases such as hypertension, diabetes, and pulmonary diseases are largely driven by lifestyle choices and habits. Lack of exercise is associated with obesity, hypertensive heart disease, and diabetes, while smoking, including the use of Shisha, is known to contribute to a range of diseases, including various types of cancer. Excessive alcohol consumption can lead to liver diseases and cancers. Additionally, improper dietary habits also contribute significantly to poor health outcomes. Idogho stresses the importance of appropriate weight management, regular exercise, smoking cessation, and responsible alcohol consumption as key steps towards improving health.
The Society for Family Health is taking proactive measures to address these challenges through strategic interventions in the area of self-care. They are working closely with communities to encourage the adoption, adaptation, and formalization of health-supportive behaviors. By empowering individuals to make informed choices about their health, they hope to mitigate the impact of unhealthy habits and promote healthier lifestyles.
Dr. Chira Obiora, a consultant family physician at the University of Abuja Teaching Hospital, emphasizes the significance of practicing a healthy lifestyle. He defines health as a state of complete physical, emotional, and spiritual well-being, extending beyond the mere absence of disease. Wellness, in his view, refers to an individual being in an optimal state of health on all levels, including emotionally and spiritually. He further emphasizes that maintaining a healthy weight is an essential aspect of overall well-being.
Dr. Obiora explains that many of the diseases we encounter, whether communicable or non-communicable, are influenced by our daily experiences and surroundings. Factors such as stress from various sources (traffic, work, economic pressures, etc.) can contribute to chronic illnesses. Therefore, it is crucial to recognize the impact our lifestyle choices have on our health. Practicing good health and sleep hygiene, along with maintaining proper personal hygiene, are fundamental to overall well-being.
In addition to individual efforts, there is a need for a comprehensive approach involving government bodies, healthcare organizations, and educational institutions. Public health campaigns and initiatives can play a vital role in raising awareness about the importance of healthy habits and providing resources and support for behavior change. Policies that promote access to healthy food options, create smoke-free environments, and encourage physical activity in schools and communities can make a significant impact.
Moreover, healthcare professionals have a crucial role in promoting preventive care and offering guidance on healthy lifestyle choices. By integrating health education into routine medical consultations, they can empower patients to make informed decisions and take control of their well-being.
It is essential to recognize that healthy habits are not achieved overnight but require consistent effort and commitment. Small steps towards a healthier lifestyle, such as incorporating physical activity into daily routines, making nutritious food choices, and managing stress effectively, can have a profound impact on long-term health outcomes.
Ultimately, the collective adoption of healthy habits will not only reduce the burden of non-communicable diseases but also contribute to a more productive and thriving society. By prioritizing health and making conscious choices to break free from unhealthy habits, Nigerians can embrace a brighter and healthier future for themselves and future generations.
In conclusion, it is of utmost importance for Nigerians to prioritize their health by adopting healthier habits. The prevalence of non-communicable diseases calls for immediate action, and individuals must take responsibility for their well-being. By incorporating regular physical activity, proper nutrition, avoiding harmful substances, managing stress levels, and practicing good hygiene, individuals can significantly improve their overall health outcomes. It is through these collective efforts that Nigeria can address the growing health challenges and promote a healthier nation.
About the Creator
Eat, Pray, Love
### Eat, Supplicate, Love: An Excursion of Self-Disclosure Section 1: The Finish of the Beginning Elizabeth "Liz" Gilbert sat on the chilly washroom floor, destroying her face. The existence she had carefully constructed—an effective profession, a delightful home, a steady marriage—was going to pieces. Her marriage had turned into a jail, and she felt choked by the assumptions and obligations that accompanied it. As she took a gander at herself in the mirror, she understood that she had moved away from who she truly was. It was at that time of misery that she chose to roll out an extreme improvement. Liz's separation was chaotic and excruciating, leaving her inclination crude and uncovered. The consequence of this inner commotion drove her to scrutinize the significance of her reality and her actual cravings. Looking for comfort and a new beginning, she set out on an extended excursion that would take her to Italy, India, and Indonesia—a mission for delight, otherworldliness, and equilibrium. Section 2: Italy: The Quest for Pleasure Liz showed up in Rome with a solitary goal: to submerge herself in joy and rediscover euphoria. Italy, with its rich history, lively culture, and impeccable cooking, was the ideal spot for this pursuit. She leased a little condo in a clamoring area, anxious to encounter the city nearby. Days transformed into weeks as Liz investigated Rome's cobblestone roads, antiquated ruins, and enthusiastic piazzas. She enjoyed straightforward delights—appreciating smooth gelato, gobbling up plates of pasta, and tasting powerful coffee in curious bistros. Each chomp, each taste, was a disclosure. She went to Italian language classes, thoroughly enjoying the musicality of the language and the glow of her kindred understudies. Liz's newly discovered companions acquainted her with the idea of "dolce far niente," the pleasantness of sitting idle. She figured out how to dial back, to see the value in excellence in ordinary minutes, and to track down satisfaction in effortlessness. Her Italian visit was a mending demulcent, permitting her to reconnect with her faculties and embrace the present. **Part 3: India—The Mission for Spirituality Having humored her faculties in Italy, Liz turned her concentration internal, looking for profound illumination in India. She ventured out to an ashram in a distant town, where she wanted to calm her fretful psyche and discover a sense of reconciliation. The ashram's thorough timetable—long periods of contemplation, recitation, and self-reflection—was a glaring difference to the lighthearted life she had delighted in Italy. At first, Liz battled with the discipline required. Reflection was troublesome, and her psyche was frequently overwhelmed with questions and tensions. Be that as it may, as the days passed, she started to subside into the cadence of ashram life. The quietness of the environmental elements, the steady local area, and the lessons of her master assisted her with stripping back the layers of her upset soul. In the quiet of contemplation, Liz stood up to her most profound feelings of dread and frailty. She figured out how to relinquish the aggravation from quite a while ago, to pardon herself as well as other people, and to embrace a feeling of appreciation. One especially groundbreaking experience was a directed perception workout, where she imagined herself encompassed by a brilliant, recuperating light. This vision brought her a significant feeling of quiet and clarity. Through supplication and contemplation, Liz found a wellspring of solidarity and sympathy inside herself. She understood that genuine bliss was not subject to outside conditions but rather something she could develop inside. **Part 4: Indonesia—The Quest for Balance Liz's process finished in Indonesia, where she tried to adjust to the delights of Italy and the otherworldliness of India. She showed up in Bali, a place where there are lavish scenes, energetic culture, and a profound feeling of otherworldliness. Here, she wanted to incorporate the illustrations she had learned and make an amicable life. In Bali, Liz met Ketut, a shrewd and magnetic medication man, who offered her direction and astuteness. Ketut's lessons were a mix of old Balinese customs and down-to-earth guidance, assisting Liz with exploring the intricacies of her inward and external universes. He urged her to live with an open heart and to confide in the progression of life. Liz likewise framed a profound kinship with a lady named Wayan, a healer who had conquered gigantic difficulties. Wayan's flexibility and consideration roused Liz to be more merciful and to see the value in the strength of the human soul. As Liz sank into the rhythms of Balinese life, she met Felipe, a beguiling Brazilian exile. Their association was prompt and significant, and Felipe's presence added another aspect to Liz's excursion. She experienced a grounded and vivacious devotion with him, a bond built on mutual respect and understanding. Through her cooperation with Ketut, Wayan, and Felipe, Liz discovered a feeling of equilibrium that had escaped her for such a long time. She figured out how to embrace life's vulnerabilities, esteem the current second, and develop a feeling of satisfaction and appreciation. **Epilogue: Coming Full Circle Liz got back towards the end of her extended excursion, changed by the encounters she had gone through. Italy had trained her to relish life's delights, India had shown her the way to inward harmony, and Indonesia had helped her track down equilibrium and love. Her process was an actual one, yet a significant inside journey. She had found that genuine satisfaction came from the inside and that by supporting her psyche, body, and soul, she could create an existence of direction and happiness. Liz's story turned into a motivation for many, a demonstration of the force of self-revelation and the versatility of the human soul. In the years that followed, Liz kept on voyaging, composing, and imparting her bits of knowledge to the world. Her excursion on "Eat, Implore, Love" was an update that, notwithstanding life's most prominent difficulties, it is feasible to track down satisfaction, harmony, and love.
By MD Nurussafaa day ago in Earth
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