benefits of raspberry

What are the benefits of raspberries for the human body? Find out what is the benefit of raspberries for the heart, skin, pregnant women and women, and how it is useful in preventing cancer and improving the general health of a person

Although the raspberry fruit is small in size, it has tremendous health benefits for the body, as the raspberry with an attractive shape is one of the most used types of berries in the world, as it contains vitamins and antioxidants that provide the body with many benefits. In this article, we will discuss what are the benefits of raspberries for the body, with an indication of how to eat this type of berry

Benefits of raspberry for the brain

Eating raspberries contributes to the development of mental abilities, as there is a positive relationship between consuming flavonoids (found in raspberries) and improving memory, and this substance may reduce the decline in cognitive ability associated with aging.

The benefits of raspberries for the heart

The benefits of raspberries for the body

The benefits of raspberries for the heart

Raspberry is useful in improving the health of the heart and blood vessels, and the reason for this is because it contains three elements, namely:

Flavonoids: Foods rich in flavonoids reduce the risk of death due to cardiovascular disease.

Polyphenols: This substance reduces the risk of cardiovascular disease by preventing platelet aggregation and reducing blood pressure.

Potassium mineral: As individuals with heart disease, when they eat 4.069 milligrams of potassium present in raspberries, they are less likely to die by up to 49%.

Raspberry also helps to reduce the level of harmful cholesterol, and it also works to prevent the oxidation of harmful cholesterol, and thus reduces the risk of heart disease.

Raspberries contain several powerful antioxidants that fight harmful free radicals, which hinders the growth of tumors and reduces inflammation in the body.

The polyphenols found in raspberries slow down a number of types of cancer, such as esophageal cancer, lung cancer, mouth cancer, and pharyngeal cancer.

Raspberries and diabetes

One of the benefits of raspberries for the body is controlling diabetes, as it contains a lot of dietary fiber that contributes to maintaining the stability of blood sugar, and it was found that type 1 diabetics who eat a high-fiber diet have lower levels of glucose in the blood.

The benefits of raspberries for the digestive system

Eating raspberries improves the health of the digestive system, due to its good content of dietary fiber. The fiber and water content in raspberries contribute to preventing constipation and maintaining a healthy digestive system.

Benefits of raspberry for the skin

Benefits of raspberry for the skin

Benefits of raspberry for the skin

The benefits of raspberries for skin include:

Protection from harmful sunlight, when applied to the skin, due to its antioxidant and anti-inflammatory content.

Ellagic acid, an antioxidant (found in raspberries), protects collagen from damage.

Collagen protein is one of the basic components of the skin, and it is responsible for the vitality and freshness of the skin and preventing the appearance of wrinkles and signs of aging.

Promote weight loss

The dietary fiber found in raspberries contributes to losing excess weight, as it was found that increasing the intake of dietary fiber helps in losing weight for constructive people and making them feel full for a longer period, and this type of berry contains a few calories.

One cup of blackberries may provide 8 grams of dietary fiber, which is equivalent to a third of the amount a person needs each day of fiber.

Raspberries and arthritis

Eating raspberries helps prevent and relieve arthritis, due to the fact that it contains anti-inflammatory polyphenols, as these polyphenols inhibit the enzyme responsible for the occurrence of pain and inflammation.

Eating raspberries contributes to the following:

Prevention of arthritis.

It also relieves symptoms of arthritis, such as swelling and pain. Protection from joint damage.

Black raspberries have more polyphenols than red raspberries, so when treating arthritis, it is best to eat black raspberries.

Benefits of raspberry for women

Tea made from raspberry leaves contributes to relieving premenstrual symptoms due to the fact that it contains fargarin. This substance works to tighten the muscles in the pelvic area, and thus reduces the occurrence of menstrual cramps. These leaves also work to prevent anemia that results from heavy bleeding during the menstrual cycle, because they contain iron, as every 28 grams of raspberry leaves contains about 18% of the body’s daily need of iron.

Benefits of raspberries for pregnant women

Drinking raspberry leaf tea is useful during pregnancy and childbirth, but provided that it is consumed in moderation (one cup per day during the first months of pregnancy), as the benefits of raspberry for pregnant women include the following:

Helps get rid of nausea and vomiting, especially in the first trimester of pregnancy.

Strengthen the pelvic muscles.

Also strengthen the uterus.

Ease of childbirth.

It also reduces the rate of premature birth.

As well as protection from excessive bleeding after childbirth.

Raspberry tea should be avoided in case of false labor or if the pregnant woman suffers from pregnancy problems.

Other health benefits of raspberries

Health benefits of raspberries

Other health benefits of raspberries

Disease prevention: The dietary fiber in raspberries may play a role in regulating the immune system and reducing inflammation caused by cardiovascular diseases, diabetes, cancer and obesity.

Maintaining oral health: black raspberry contains antibacterial and anti-inflammatory substances, so eating it prevents gum problems.

How do you eat raspberries?

To obtain the benefits of raspberries, there are several ways and means in which raspberries can be used for that, which are as follows:

The best is to eat fresh raspberries, one cup per day, with attention to washing them well before eating them.

A bag of frozen raspberries can also be kept in the refrigerator to be added to smoothies later.

You can also benefit from this berry by making jelly or jam.

Raspberries, grapes and walnuts can be added to the chicken salad.

Raspberries can also be cut and mixed with sugar-free yogurt and sliced almonds.

Raspberries can also be added to spinach salad with both walnuts and goat cheese.

You can also get dried red raspberries in the markets.