10 shockingly surprising facts about water

10 Shockingly Surprising Facts About Water

If you’re like me, you’ve probably never really considered what water really is. It just seems to be there, providing all of us with the fluids we need to live and keep our bodies functioning optimally. But, as it turns out, water is an incredibly complex substance that scientists are still learning more about each day. Here are 10 shocking facts about water that will surprise even the most well-versed chemist or scientist in the field!

Most people are chronically dehydrated

Did you know that most people are chronically dehydrated? It's true! In fact, studies show that up to 75% of Americans don't drink enough water on a daily basis. Dehydration can lead to a whole host of problems, including fatigue, headaches, and even muscle cramps. The best way to avoid these issues is to make sure you're drinking at least 8 glasses of water each day. Here are 10 more facts about the surprising properties of this vital substance

Many diseases can be prevented by increased hydration

You may have heard that you should drink eight glasses of water a day, but did you know that proper hydration can actually help prevent disease? That's right, staying hydrated can help your body fight off infection and ward off chronic illnesses. Here are 10 shockingly surprising facts about water and its health benefits

Coffee dehydrates the body

Though coffee has been shown to have some health benefits, it is also important to remember that coffee is a diuretic. That means that it can cause dehydration. Dehydration can lead to a number of problems, including headaches, fatigue, and dizziness. So if you're going to drink coffee, be sure to also drink plenty of water.

Being overweight makes it harder to stay hydrated

We all know that drinking lots of water is important for our health. But did you know that being overweight can actually make it harder to stay hydrated? That's because the more body fat you have, the more water your body needs to maintain its normal functions.

Exercising in hot weather leads to dehydration

It's no secret that when you exercise, you sweat. And when you sweat, you lose water. But did you know that working out in hot weather can lead to dehydration? Here are 10 facts about water and dehydration that might just shock you. One of the most dangerous signs of dehydration is a dry mouth. If your mouth is dry, it means that your body has been burning all the fluids inside of it because there isn't enough available from outside sources like food or water. To make matters worse, if you don't drink enough water while exercising in the heat, your body will actually release more urine as a way to conserve the fluids that it does have. With all this extra urination happening, there goes any chance of getting hydrated.

Electrolytes should be added to all drinking water

Did you know that water is an electrolyte? That's right, water has a charge and can conduct electricity. This means that adding electrolytes to your drinking water can help your body stay hydrated and healthy. Here are 10 shocking facts about water that you probably didn't know

When it comes to water, less is more (as long as you are staying hydrated!)

1. According to a new study, people who drink less water are actually more likely to be properly hydrated than those who drink more water.

2. The study found that people who drank the recommended eight glasses of water a day were no more hydrated than those who drank four glasses.

3. In fact, the study found that people who drank more than eight glasses a day were actually less hydrated than those who drank four glasses.

How much should you drink?

Most people know they should drink eight 8-ounce glasses of water a day, but where does that advice come from? And is it really enough? The truth is, your water needs depend on a lot of factors, including your health, how active you are, and the climate you live in. Here are 10 surprisingly interesting facts about water to help you make sure you're staying hydrated. 1) Your body weight determines how much water you need. The more pounds, the more fluid ounces per day. On average, most men require around 100 ounces per day (or 12 cups), while women require around 75 ounces per day (or 9 cups). Children need about half that amount. 2) It's not just water we need! Sports drinks are popular because they replace electrolytes lost through sweat - which include potassium, sodium and chloride - as well as carbohydrates needed for exercise recovery.

Listen to your thirst! Section: Thirsty?! Drink more!

Most people think they can stave off thirst by drinking when they're already thirsty, but by then, you're already dehydrated. Thirst is actually a late symptom of dehydration, so by the time you feel it, you're already behind. Drinking water regularly throughout the day will help you stay ahead of thirst and prevent dehydration.

Water has memory! Section: Did You Know...? (three sentences): Water is capable of storing memories, which is why some people believe that homeopathic remedies work. Studies show that at least 1% of human DNA is made up of aquatic bacteria.

The most expensive bottled water in the world is from Fiji. It costs more than $2,000 for one bottle!

Water weighs about 8 pounds per gallon on average- for every pound lost through sweat or urine, drink 16 ounces to replenish your body's fluids.