Habits are the biggest assets that we must endure in ourselves. It will help us to become the newer and the best version of ourselves. As James Clear smartly said — “Habit is the vote to the type of person we wish to become.” So you become whatever daily habits you follow. That means if you want to become great and want to get ahead of everyone, then you have to follow some great habits and these habits can lead to remarkable growth in your life. In this article, I’ll tell you about the 9 best habits that you must follow if you want to improve your life.
Wake up at 5 AM
Waking up early in the morning gives you the edge over others and it helps you to get started with difficult tasks easily. When you wake up early, you get more time to tackle your tasks.
Waking up early gives you more time to:
spend time with yourself
practice your skills
and become more productive.
Write down your thoughts before going to bed
Writing your thoughts before hitting them off to bed gives you the advantage of controlling your cognitive thoughts. It also improves your quality of sleep and you feel better afterward in the morning.
You can write:
Goals for tomorrow
your negative thoughts
The problem you are facing
what you are grateful for
This will make your next day better.
Learn and Online Skill
Learning something new is the best asset for students. You can learn and practice any new skill for at least 60 min every day.
You can learn skills like:
Video Editing, etc
The best part is that you can even earn money through freelancing with these skills.
This is the most fundamental habit to follow, not only for students but for everyone. Exercising daily helps to keep our body in shape and it also makes us immune to several diseases.
You can train yourself to do exercises like:
Lifting weights, etc
Remember that old saying — “Health is Wealth.”
Sit in Silence
Stay silent for at least 10–20 minutes a day.
It helps you to:
communicate with your soul.
Collect your thoughts
relax your mind
be present at the moment.
Silence has many benefits. It’s an underrated habit for mental health.
Proper Sleep Schedule
Try making a habit of sleeping at least 7–8 hours every day. Wake up at the same time and sleep at the same time.
benefits of proper sleep are:
Get sick less often.
Stay at a healthy weight.
Lower your risk for serious health problems.
Reduce stress and improve your mood.
Think more clearly and do better in school and at work.
practice these tips to get proper sleep:
Keep Your mobile phone away.
read fictional books before sleeping
No eating before 2 hours of sleep
Use blackout curtains
30 minutes Walk around Nature
Walking has several health benefits. Some includes:
Burns body fat and strengthens muscles.
Increases energy and reduces fatigue.
Strengthens the heart and increases circulation.
Reduces stiffness in joints and improves posture and flexibility.
Improves mental alertness, memory, creativity, and problem-solving.
Drink Plenty of water after every meal
Drinking enough water can improve your physical as well as mental health drastically:
It helps to keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of waste through urination, perspiration, and bowel movements.
Read books every day
Reading has many benefits. Try to read at least 15–20 pages of a book every single day.
Reading helps in:
Improving Concentration and the Ability to Focus.
Reading Increases General Knowledge.
Reading is Motivational.
Reading Reduces Stress.