Why are you not hungry, but always want to eat something

When you are hungry, you will always associate a lot of food, you want your left hand to a roast chicken, your right hand to a roast duck, and then gobble it up.

If you are lying at home, it's okay to be hungry and take a nap, but if you are working outside, or doing a job, your stomach is hungry and you want to eat the documents in your hand. There is a thin stomach, people are like a machine full of oil efficiency will also be improved, and the mood will be happy.

But sometimes not hungry, but there is nothing inside their mouth always feel shortcomings, and there is no sense of security. Many people will mistakenly think that their stomach digestion is strong, but you do not have the feeling of hunger ah, about this feeling, what is the specific reason, today for you to talk about it properly?

Why the body is not hungry, but just wants to eat something, there are 3 reasons

1. too much psychological pressure

Watching TV, a man who is angry with a woman, the woman will first be in the mall inside a big sweep, then is to buy a lot of food, gulps eat together ah while eating while cursing.

It is because when a person has a bad mood in mind or is under great pressure, will be through overeating to relieve their psychological pressure and release their paranoia. Especially for high oil, high sugar, high salt food is extremely "greedy", but this results in the body slowly becoming fat, and health slowly damaged.

2. sleep is not normal

For a person who often stays up late, work and rest reversed, the impact is not only the body's immunity but also appetite. A study has proven that there is a region in the human body that has a great relationship with appetite, and this region is more active when people do not sleep.

It is this active area that allows the body to feel the signal that it is time to start "growing fat", and people can't help but feel a sense of hunger. This is why you want to lose weight not only to control the diet but also the reason regular rest.

3. the pot of night eating disorder

Many people have not heard of "nocturnal eating disorder", and many people are hungry for no reason because they know little about this disease. A nocturnal eating disorder is also known as a nocturnal eating syndrome.

It is a common disease among psychiatric disorders. According to the survey, the reason why people are obese and suffering from anorexia nervosa is also related. The general symptoms are not wanting to eat during the day, but eat a lot at night. This kind of person also has the symptoms of decreased sleep quality and poor gastrointestinal and emotional instability. Then they will relieve their body discomfort by eating a lot.

Why people just want to eat something when they are not hungry, perhaps related to the above 3 reasons, see if you you account for one of them. But no matter which reason leads to overeating, it is not good for the health of the body. After all, the stomach and intestines contain food, if you eat blindly, may increase the burden on the stomach and intestines, leading to gastrointestinal diseases, obesity, and other diseases.

The most important thing to avoid is to "reconcile with yourself", learn to release the pressure in your heart, sleep and rest regularly, eat three meals a day regularly and quantitatively, and do not blindly increase or decrease your diet to prevent the body from malnutrition. There are times when seeking the advice of a professional nutritionist or doctor is also the correct way.

To reduce the damage of overeating to the body, try 3 kinds of food

1. Fruits

Fruits are rich in vitamins, minerals, and dietary fiber. Eating a little fruit before a meal or when you can't resist eating can increase your satiety without putting an extra digestive burden on your body.

Eating fruit on an empty stomach will quickly absorb the nutrients inside the fruit, which will prevent the fruit from oxidizing and rotting inside the stomach and intestines, which will reduce the adverse effects on the body.

2. boiled vegetables

If you can't resist eating, you can reduce the intake of foods high in oil, salt, and sugar, for example, you can go to eat boiled vegetables. It is to cook the vegetables in boiling water and dip them in their vegetarian sauce so that you can reduce the body's intake of fats and oils, which will not lead to obesity and will not increase the burden on the body's stomach and intestines.

3. red wine

When the mood is bad, will eat a lot of greasy spicy diet, which will increase the burden on the stomach and intestines, while fat will produce a lot of free radicals in the body, and this substance will accelerate the body aging.

The antioxidant polyphenols in red wine can reduce the damage to the body from fat and other substances, and can also reduce the risk of heart disease. But red wine is also the wine, if you feel that you have eaten too much oil, drink a small glass of it.

The body has any uncomfortable symptoms are to pay attention to, like this for no reason like eating state, if not timely relief will also hurt the gastrointestinal. Nowadays, many people are suffering from gastrointestinal diseases, and people with gastrointestinal diseases account for about half of the country's total population. The world's annual death from gastrointestinal disease is about 10 million people, so the health of the gastrointestinal also needs to pay attended to, especially if the diet is not normal for people.

There are 2 manifestations of the body, do not ignore a gastrointestinal disease

①: oral odor

If the gastrointestinal disease, food will be difficult to digest in the gut in time, through the fermentation of microorganisms to produce an unpleasant smell, and then the smell may be emitted through the mouth.

②: Frequent farting

A normal person does not fart a lot, but if it is frequent and smells bad, there may be a lot of harmful bacteria in the intestines. It is recommended to go to the hospital to do an H. pylori test, colonoscopy, abdominal CT examination, etc.

A good stomach and intestines are what gives a person a good appetite, and the health of the stomach and intestines is very important. Especially with a diet like overeating, the tougher gut will be slowly destroyed and broken, so any abnormalities in the body should be taken seriously to avoid greater harm.