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What kind of a pair of legs can be described as good-looking?

It is said that the legs are a woman's second face

By KrukovskyPublished about a year ago 3 min read
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What kind of a pair of legs can be described as good-looking?
Photo by taylor hernandez on Unsplash

Here we can use the leg-to-body ratio to generally speculate whether the proportion of their legs is proportional and good-looking. The leg-to-body ratio is the ratio of leg length and owns height, generally speaking, the height of the leg length for the height minus the sitting height, and the ideal leg length is about 0.4-0.45 of the height, in layman's terms, the ideal ratio of thighs, calves, and ankles is 5: 3: 2. It is said that the legs are the second face of a woman, and the facts also prove that having a pair of well-proportioned white and slender legs can invariably improve their own temperament The company's main goal is to provide a good quality of service to the public.

It is said that the is said that the legs are a woman's second face are a woman's second face

Today, I want to discuss with you is, how the correct exercise to be able to thin calves. The ideal leg shape of the comic legs is chopstick legs. However, to understand how to slim calves, the first thing we should know is what kind of leg type they belong to, so that they can choose the right type of exercise according to different leg types, and targeted training for their calf deficiencies and shortcomings. I also hope to help friends who want to slim calf fitness, based on their actual leg shape to scientific exercise, to be able to get twice the result with half the effort.

Muscle legs

Muscle legs refer to the meat of the calf muscle, we can pinch the calf by hand, and feel the subcutaneous tissue of the calf is very tight, while the skin surface without scar tissue method to determine whether their leg type for muscle legs. In addition, we can also judge by standing on tiptoe and observing whether the dimension of the calf is all filled by muscle and the fat layer is very thin, less than one centimeter. This type of leg shape is generally due to long-standing time or frequent physical exercise resulting in developed calf muscles, and for muscle legs, you can stretch your calves for a long time after exercise, and often soak your feet to relax your muscles to slim your legs.

Fat Legs

The identification of fat legs is relatively simple. The tissues around the calves are all fat, the fat is fluffy to the touch, pinched up as a very thick layer of flesh, and the surface has obvious scar tissue. When standing on tiptoe, the muscles around the calf are not obvious, and the fat layer is generally 2-3 cm. For fat legs, usually do more aerobic exercise, such as running, rope skipping, swimming, yoga, etc., to reduce the accumulation of fat can achieve the effect of thin legs, but also remember not to force too hard, resulting in excessive muscle legs.

Fatty calves

The most common type of calf for most of our female friends is generally the fat bag muscle calf, which is more consistent in judgment, when the calf is relaxed, there will be a large fat ball in the middle of the calf, which looks like a protruding piece, and when the calf is tensed with strength, the muscles will appear in large quantities. And for this kind of leg type, we first to exercise fat loss, because it contains fat, after exercise massage relaxation is also very important, with foam shaft, fascia gun, and other tools, both are indispensable, after all, fat bag muscle calf at the same time has not a certain proportion of fat and muscle, both need to be consumed.

For friends who need to slim their legs, it is a tedious process, and not overnight, it takes a long time to accumulate and persist, when the right choice for their actual situation of thin legs, the only thing to do is to persist and then persist on it. No achievement is a hit, slimming is also, only through the journey on the long road, can make us more precious to the coming dawn.

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Krukovsky

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