What is the optimal weight for a woman after the age of 50?

For women who are born to love beauty, the pursuit of body and beauty never stops.

You will find that most of the women who have a better body and look good maintain their age at around 20 to 30 years old, this age is the highest collagen content of the female body.

The fact is that you can find a lot of people who are not able to get a good deal of money from the company.

After 50 years old, why do women gain weight?

One of them: the basic metabolic rate decreases

Basic metabolism on weight loss, from the point of view of consumption, because from the point of view of the consumption of the pathway, basic metabolism occupies the main position, it occupies more than 60% of the overall consumption, after 50 years old, the basic metabolic rate gradually declined, to 10% to 15% lower than when young, which for calorie consumption will also gradually decline, if still the same diet as when young, naturally obese.

The second: is too much pressure

After women reach middle age, they need to spend a lot of money throughout the year, worry about the family, work hard, and still under great pressure, the whole person will naturally have poor metabolism.

Women's intensity of exercise is significantly lower than when they are young, sitting more, and moving less, resulting in a decline in muscle content, and calorie consumption further reduced, which will aggravate the phenomenon of obesity.

It's three: estrogen levels decline

After women enter menopause after 50 years old, estrogen secretion in the body will drop steeply, estrogen may affect fat metabolism by reducing the amount of neuropeptide and inhibiting its effect, female obesity after menopause, may also be related to reduced activity, unreasonable diet structure, lifestyle habits change, etc.

How can menopausal women reduce their weight?

A. Adequate sleep

A study has shown that the less time you sleep, the more you crave high-calorie food, menopausal women want to lose weight quickly, we must first improve their sleep quality, if you really can not sleep, a glass of milk before going to bed to help the effect of sleep.

Second, control the diet

For example, you can appropriately reduce the intake of staple foods, or use coarse grains as a staple food to increase satiety, more fresh fruit and green vegetables, etc. In addition, you should pay attention to avoid the intake of high-oil, high-salt, and high-fat food.

Third, do not diet to lose weight

It can lead to weight loss in a short period, but in the long run, it is not a sustainable method of weight loss.

Weight loss achieved through dieting is unhealthy, and long-term dieting will also reduce the body's metabolic capacity, dieting to lose weight can lead to hypoglycemic episodes, anemia human malnutrition, women may cause menstrual disorders, and in serious cases, even cause amenorrhea.

Fourth, a light diet

Dinner should be light, should choose the high dietary fiber, high protein, low sugar, low-fat food, limit the intake of high-fat, high-sugar, high-salt food, should also limit the consumption of alcohol and so on.

During weight loss need a light diet, you can eat more food containing dietary fiber, such as corn, oats, green leafy vegetables, more bitter gourd, oleander, celery, spinach, etc.

Five, do exercise

The best way to exercise to lose weight can be used swimming, jogging, etc., which are better energy-consuming exercises to promote blood circulation, which is conducive to the excretion of toxins and waste, to achieve the purpose of weight loss.

Jogging to be timely hydration, the best daily run is 3-5000 meters, according to the normal running on the line, without forefoot ground running, after running to muscle stretching action for about 15 minutes.

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Women after 50 years old, how much weight are more appropriate? Compare, maybe you are not fat

Check your body changes through the international standardized calculation: Bml numerical index.

For example: for example, if you are 170CM tall and weigh 65KG, then BMI = 65/(1.7*1.7) = 22.49.

The weight normal value range will remain in the 18.5 to 23.9 range, the weight fat value in the 24 to 27.9 range, the weight obese value in the 28 up, weight too thin value in the 18.5 below, should pay attention to supplemental nutrition.

Weight loss is aerobic exercise or anaerobic exercise is good?

If you want to make the effect of weight loss better, you can do aerobic exercise with anaerobic exercise to go with it.

Aerobic exercise includes aerobics, aerobic dance, brisk walking, jogging, climbing, stairs, rope skiing, swimming, yoga, skating, and other sports, through aerobic exercise each lasting more than 40 minutes, can enhance and regulate the mental state, enhance cardiorespiratory function, prevent osteoporosis, which is the main purpose of fitness, to achieve effective weight loss.

Conclusion: The majority of female friends, quickly according to the above formula to test themselves.