Understand the magical Leonardo da Vinci sleep method, you can also get great concentration and super concentration!

He has made remarkable achievements in painting, music, architecture, mathematics, geometry, anatomy, physiology, zoology, botany, astronomy, meteorology, geology, geography, physics, optics, mechanics, invention, civil engineering and other fields. People call people who have top talents in a certain field as geniuses. If they have top talents in a large number of fields, they are not only geniuses, they can be said to be human gods.

This article does not talk about his life, but only the Leonardo da Vinci sleep method that he invented. The reason why he has achieved such a success in all aspects, in addition to talent, but also because he cherishes time, good use of time, Leonardo da Vinci sleep is a rational use of time, efficient work, efficient rest. This method is described with only one sentence: sleep 15 minutes every 4 hours of work. It's that simple. According to the calculation, there are only 1.5 hours of sleep in a day and a night.

Two questions. First, is this a good method? is it scientific? second, is this method suitable for everyone? the first question is that 20 years ago, a painter conducted a personal experiment on this method and confirmed its effectiveness. But in less than half a year, he returned to his normal eight hours of sleep. When it comes to various reasons, the painter humorously admits that he is not a genius, let alone how to spend the extra time.

According to Leonardo da Vinci's method, the famous Italian physiologist Clarhudeo Stappi conducted a similar sleep experiment on a seafaring athlete for two months. After testing, the subjects' abilities of logical thinking and memory operation are intact. This shows that Leonardo da Vinci sleep method can not only meet the needs of compensatory function of the body, but also indicates a broad prospect of making use of the physiological potential of the human body.

The second question. On April 10, 2012, an article entitled "is Leonardo da Vinci's sleep method feasible" was published on the technology website Guokuan.com, citing numerous examples, as well as experiments by some people who had experienced it, and even citing military research. It turns out that da Vinci sleep method is not feasible at all. It mainly varies from person to person, and the sleep time cycle of its practice method is different, resulting in different results.

"I think it's a bit of an exaggeration. In this way, I have to take a 15-minute break every four hours of work, which is equivalent to dividing the time equally. Regardless of whether science is scientific or not, it is one thing whether I can fall asleep in such a short period of 15 minutes." The reporter randomly interviewed more than a dozen citizens and found that eight citizens thought that it was not operational and unacceptable.

The above paragraphs all come from the Baidu encyclopedia of Leonardo da Vinci's sleep method. To put it simply, Leonardo da Vinci sleep method, invented by Mr. Leonardo da Vinci, is suitable for himself, but not suitable for most people. If you think about it, you can sleep for 15 minutes, sleep if you want, and wake up if you want to wake up. how can ordinary people do that with such an accurate biological clock?

Let me tell you, this is called Ding, Mr. Leonardo da Vinci, a man with great concentration, why he can sleep so much, why he can make great achievements in various fields, and why he is a genius, all for the same reason, that is, he has concentration and strong concentration. The more determined you are, the wiser you are.

Now people go to bed and get up, like to set the alarm clock, why to set the alarm clock, because they can not set, their own biological clock is not accurate, so we should use the alarm clock. If your body can fix it, you don't need an alarm clock. This fixation is not only psychological, it must also be physical. Your body can be settled if you want to make a decision, and it can be settled with one mind. this is why practitioners need to practice and meditate.

For example, if you want to become a samadhi, give yourself an idea before you enter the samadhi, wake up at what time a day later, and then you will wake up at exactly the same time. This is the deal. Everyone has a biological clock, but you do not have fixed practice, your biological clock is not accurate, and some people are completely disordered. Leonardo da Vinci, is a determined person, sleep, wake up, this is a high degree of concentration, this high degree of concentration, so that his work efficiency is extremely high.

Everyone envies Leonardo da Vinci. There is no need to envy him. He has his life rhythm, you have your life rhythm, you don't follow his rhythm, you can't learn it. What you have to do is to find the rhythm of your life and find the moment when you are highly focused. You have moments like this, and everyone has moments like this. Leonardo da Vinci sleep method, ordinary people are not applicable, but his method, but you can learn from his model, you can learn from his model, work efficiently while working, rest efficiently, you are always efficient, you can not become more successful.

How to find your own rhythm of life, how to find your highly focused moment, how to work efficiently and rest efficiently? you can only constantly observe yourself and understand your own rules. Constant observation and in-depth observation is the key to discovering all laws. How much life energy you have, what the rhythm of your life is, and how you should use your life power, as long as you observe, you will find the law.

In order to make everyone better understand this law, in order to help you find your own rhythm of life, I wrote "the correct use of your life power is the key to all success in life." Leonardo da Vinci's sleep method is only a sleep method, and it is only suitable for himself, but the content of this article contains not only the essence of Leonardo da Vinci's sleep method, but also the essence of Buddhist practice, not only for sleep and rest, but also for the whole process of using life energy. And this article, there is no specific suitable object, not only for me, but for everyone.

As long as you understand it, and then in the practice of life, keep comparing and confirming, you will inevitably find your own rhythm of life, you will more and more know how to use yourself correctly, and your life will become super efficient. Although you may not be as successful as Leonardo da Vinci, you will be ten or a hundred times more successful than you are now. Not knowing how to use yourself correctly is the root cause of failure in life. Life gives you enough energy to make you succeed easily, but you just don't know how to use it correctly.

The correct use of their own life power is the key to all success in life. Reading this article is better than reading a ten-year book!

The easier it is, the happier you are, the more you can get!