These three changes are reminders of "accelerated aging" of the skin, especially the first one, which should be paid attention to.

reminder

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The word "aging" is something that all female friends do not want to mention. After all, when it comes to this issue, many women immediately disappear a smile on their faces. Because once most female friends enter middle age, they will gradually grow old, which is the law of nature, and no one can escape. But although everyone knows this, there are still many women who want to age more slowly through their own efforts.

These three changes are reminders of "accelerated aging" of the skin, especially the first one, which should be paid attention to.

1. I get up at night more often.

I believe that many people should observe that those children almost always don't get up at night, and they will find that they get up more often during this period of time as they get older. This is because since the body enters the aging stage, the urinary function will decrease, and the bladder muscles will become more relaxed, which will lead to more times of getting up at night.

two。 There is some change in the voice when you speak.

Once female friends enter middle age, the estrogen in their bodies slowly begins to decrease, so when women speak, their voices will become more swollen, and many women will speak in a lower voice. Once such a situation occurs, we must speak quietly and protect our vocal cords at ordinary times.

3. My front teeth are getting longer and longer.

After all, when people reach a certain age, the various functions of our bodies will also be faced with a decline, and the nutrients needed by the gums will not be met in time. So there are a lot of gums will slowly shrink, if during this period of time found that their teeth become longer than before, there are a lot of roots exposed, which proves that their body has begun to age.

Female friends want to slow down their aging, and we can still do so.

1. You can pay more attention to your diet: I hope that women can eat more antioxidant foods, such as broccoli and walnuts we usually eat, as well as more foods that tonify qi and blood, such as red dates and Chinese wolfberry.

two。 Pay more attention to the amount of exercise: we all know that more exercise has a lot of benefits to the body. It can not only activate the immune cells in our body, but also promote the metabolism of the body. Let you exude youthful vitality, but also promote the blood circulation of the body.