The old slow men have four commonalities

It is not only women, men also care about the matter of aging slowly. For them, many people are the backbone of the family, the pressure is relatively high, why do some men age slowly, originally grandfathers but were treated as a child's father, while some men age more quickly, what is the difference between them? What behavioral habits will accelerate the aging of men, check, if you have, a timely change, learn to maintain, or can grow old slower, the body will also be healthier.

In the old slow men, the body has the following four commonalities.

One: after exercise will not always cry too tired

The old slow, the speed of muscle loss will not be too fast, and its strength has a great impact on the athletic ability of men, the loss of slow, physical strength will also be slower to decline, and athletic ability in the same age is still good. And if it is only a little exercise for a while, are not much sweat, they shouted tired, panting, indicating that the muscle strength declines more quickly.

In addition, such men usually have the habit of regular exercise.

Two: good quality sleep

As men age, after the age of 50, hormone levels decline, and sleep is easily affected. Many people are more envious of people who get into bed to sleep, are easy to fall asleep, will not often wake up in the middle of the night, and the body can get rest and repair, this type of men are generally slower to age, they tend to have the habit of going to bed early, will not drag late to sleep every day.

Three: know how to relieve stress in moderation

In life, some men are more than 50 years old, but there is no gray hair on the head, while some men are only 30 years old, but have grown a lot of gray hair. Premature long gray hair and long-term stress have a certain relationship, slow aging men, know how to moderate their stress, which will be a timely adjustment.

Four: like to drink plain water

Many men love to drink drinks, and some even drink water but drink what water has a very different impact on health. Like drinking plain water, and drinking regularly every day, these types of men age more slowly, and their body is also better.

The reason why some men grow old slowly, some grow old quickly, with their habits closely related, look at these things, you have done a few? It is not surprising that the old is faster.

Sedentary count one, many men are not old, and already have a beer belly, if not yet married, they may say they are usually busy working no time to exercise, if married, will say that this is happy fat, many men have grown fat after marriage, which is normal. But obesity will make people look older, and is not conducive to health, long fat in fact, the main reason in their own, as long as they want to exercise, they can take the time.

Smoking and drinking also have to be mentioned, many men are left-handed smoking and right-handed alcohol, let alone the health hazards, long-term, the face is easy to darken or even black, wrinkles deepen, teeth easy to yellow, naturally older more slowly.

Excessive indulgence will also accelerate aging, from a Chinese medicine point of view, it is easy to deplete the kidney qi, causing a lack of kidney essence. The kidney energy of men is prone to a deficiency when they enter middle age, and there is a saying that old leaking residual sperm makes a person poor and end of life, so you should learn to keep the residual sperm.

It is not difficult to slow down the aging process, men pay attention to the following details, or can make you a more youthful appearance

Keep a reasonable frequency of shaving

It is possible that some men feel that the more beards they have, the more manly they are, but not necessarily, if they grow like weeds, they may not only look unmanly but also sloppy. In this case, with a timely shave, you may look several years younger than before. However, it is not that the more diligent the better, reasonable can be, it is recommended that men do not just exercise after a lot of sweat immediately after shaving, so as not to stimulate the skin caused by discomfort.

Pay attention to sun protection

Do not think that the man's sunscreen is the "mother", ignore this, the skin aging will be faster, and is not conducive to health. Paying attention to sun protection can help slow down the aging process, you can choose the appropriate sun protection measures according to your situation, such as wearing a hat, and applying the appropriate sunscreen.

Manage your weight

Want to do this, men should control their mouths and legs, usually recommended to reduce the intake of processed red meat, and drinks, and properly increase the intake of vegetables and fruits, you can do push-ups, exercise muscle, delay muscle loss, persist, have abdominal muscles is not a dream. Reasonable body weight, no beer belly, more youthful.

In short, although there is a saying that men forty a flower, but now many men's aging has accelerated, and the older the man the more delicious. If it is greasy middle-aged men, it may be the opposite, old slow men have more than the above four commonalities, I hope you also have, if there are usually a lot of bad habits, to change before it is too late, can change one is one. Men want to slow down the aging process, usually pay attention to these few things, and refuse greasy, I believe you will grow old slower than others, and physical health will also benefit.