Ten Products Useful for Hair and Nails

Some products can help your hair and nails be more healthy. Both of them consist of keratin, that’s why similar processes and ingredients can improve their quality. Consuming healthy food will help you to forget about brittle hair and splitting nails.

1. Whey Protein

Your hair needs protein to produce keratin. If the hair doesn’t receive enough of it then it becomes brittle and falls out. The best way to solve this problem is with whey protein, a concentrated protein mixture received from milk whey.

Add one spoon of this powder every morning. Also, it has one very big advantage. It helps to control your appetite. According to research, those who consume protein eat 18 percent less.

2. Red Meat

Steak is a wonderful source of protein and iron which is indispensable for our body, particularly for hair and nails. Hair is often thin and loose in people who have anemia. The deficit of iron also may lead to koilonychia, a disease where the nail plate becomes a concave shape like a spoon.

3. Blueberries

Blueberries are full of antioxidants, which protect or organism from the harmful effect of free radicals. Free radicals increase the level of the stress hormone and cause inflammatory processes in the body. As a result, it damages hair and nails.

4. Almond

Almond is rich not only in proteins but also in magnesium, which is necessary for maintaining healthy hair and nails. Magnesium is generally the best anti-stress mineral which nature gives us.

As for stress, it is known as one of the biggest causes of hair loss. Irregularities on the surface of the nails can also be due to magnesium deficiency. In addition to almonds, dark green leafy vegetables, cocoa beans, and soybeans are a good source of magnesium.

5. Beer

Beer is the most valuable source of silicon. This mineral enhances the blood circulation in the scalp, which promotes hair growth. To reduce brittle hair and nails, doctors recommend taking ten milligrams of Silicon as a dietary supplement for 20 weeks.

A beer mug contains more than ten milligrams, so experts advise women to limit themselves to one beer a day, and men to two.

6. Oysters

Zinc is necessary for many biological processes, including the production of proteins such as those part of hair and nails. A portion of oysters contains about 74 grams of Zinc, which is more than in any other product.

Can't afford an oyster? Then include in your diet beef, poultry, cereals, and legumes. These products also contain Zinc.

7. Salmon

This fish contains a lot of biotin and proteins, as well as Omega-3 fatty acids, useful for the skin, including the scalp. A healthy scalp equals to healthy hair follicles, and therefore healthy hair.

Omega-3 fatty acids have an anti-inflammatory effect, which is useful for nails because inflammation interferes with the healthy development of the nail plate.

8. Coconut Oil

Consuming coconut oil in food will not bring special results, but apply it directly to the hair and it will make wonders. This is due to the fact that it contains a lot of proteins needed to restore damaged hair.

9. Eggs

Eggs are the most obvious source of proteins. They also contain Vitamin D and Biotin—Vitamin B. They are involved in the process of keratin production. Therefore, those who suffer from Biotin deficiency have weakened hair and nails.

To strengthen exfoliated and brittle nails, you need to take 2.5 milligrams of Biotin per day. This is a fairly large dose—for example, to obtain it, you would have to eat more than 300 eggs. Therefore, it is better to choose food additives.

10. Walnuts

If you want your luxurious curls to cause universal admiration, snack on walnuts often. They contain two secret ingredients necessary for the health and beauty of hair: Omega-3 (to moisturize hair) and Vitamin E (to restore damaged follicles).

In addition, there is copper in walnuts, which allows you to keep your natural hair color bright for a long time and prevent the premature appearance of gray hair.