Taking good care of yourself is the greatest contribution to the world.

You look at the flowers on the side of the road, whether you look at them or not, they are in full bloom, because blooming itself contains the most fundamental meaning of life.

In life, wherever you go and whatever you want to do, you will find that there are many critics and suggestions, but few really help you.

Because everyone has their own values and patterns of behavior.

Subconsciously, those who do not meet their own values and standards will feel uncomfortable and will point the finger at you.

And when you pay attention to the eyes of others, others are doing the same thing, and life becomes a senseless loss.

If you change, some people will be dissatisfied, some will be afraid, some will attack, some will oppose, some will rejoice, and some will fade out of your life.

Life is such a journey to and fro, you can't satisfy everyone, and you can't make others satisfied all the time.

In fact, you really don't have to worry about it, and don't expect other people's approval. All outside opinions are for reference. No one is you, and you don't have the right to decide your choice and life, and do what you should do.

When your choice is to prove yourself to others, to satisfy others, you are kidnapped by the opinions of others.

We are always planning and imagining how our lives should be carried out, but we often forget that we really have much less control over the development of things than we think.

Care is based on our ability to give and receive care.

Everyone is closely connected with others in the social network.

Warmth from body temperature, soothing touch, a well-intentioned facial expression and a gentle voice can all help activate our care system and lead us to the entrance to care for ourselves.

Put your hands on the heartbeat in front of your chest and let the temperature of your palms slowly pass to your heart.

The act of touching yourself will calm you down.

Say to yourself, it's no big deal to deviate from your goal for a small time, which can happen to everyone.

Tomorrow is a new day, you should be nice to yourself.

With the help of self-care, we realize that we have both strengths and weaknesses, as well as weaknesses and flaws, and we are all ordinary people who make mistakes.

In this way, it is easier for us to admit and accept our temporary weakness and failure, and be able to pursue our goals without fear of the shadow brought by past setbacks.

Look inside yourself, see what's going on there, and let emotions enter our emotional world as they are, rather than thinking about how to change them right away.

It's not easy to let go, especially when we want to hold on to something out of fear.

However, only after we give up our efforts to overcome hardships and difficulties, can we learn to better understand the true feelings of our hearts.

Only in this way can we really know how to treat ourselves with compassion.

We need a person who is brave enough to accompany us into a black hole and show us the way back to light.

At the same time, this person has to gain our 100% trust, so that we can still be willing to open our hearts to him in all painful and embarrassing situations.

Only by unconditionally accepting every side of ourselves can we become more complete people-a person with both advantages and disadvantages, who allows us to make any adjustments and changes without restraint, just to care for ourselves and others.

We always think that other people's lives are wonderful.

So I went after it.

I want to have the same life as everyone else.

Slowly you will feel.

Even if you go to places that other people think are wonderful.

Have what other people have.

There is no wonderful enrichment in the heart.

But full of fatigue, loneliness and confusion.

The most beautiful scenery in life is your own inner world, and you know nothing, so you are certainly confused when you go forward with an empty heart.

In fact, no one really has time to care about how noble and right you are, and no one really cares about the impact of your words on you.

Your most direct and meaningful relationship with others is whether you can give help, warmth and benefits to others.