tutorial
Tutorials that show you how to buy and apply beauty products, from the experts who want to teach; video and blog tutorials to achieve the perfect look.
Why do I gain and lose weight quickly?
There are many factors that can contribute to quick changes in weight, both increases and decreases. Some of these factors may be related to diet and exercise habits, while others may be due to medical conditions or medications. It is important to understand the underlying causes of any changes in weight in order to address them effectively.
How to Lose Belly Fat
Causes of Belly Fats There are several factors that can contribute to excess belly fat, including: Poor diet: A diet high in processed and sugary foods can contribute to weight gain and excess belly fat. Lack of physical activity: Engaging in regular physical activity can help to maintain a healthy weight and reduce belly fat. Stress: Chronic stress can lead to weight gain, including excess belly fat. Alcohol intake: Excessive alcohol consumption can contribute to weight gain, including excess belly fat. Genetics: Some people may be more prone to carrying excess fat in their abdominal area due to their genetic makeup. Hormonal imbalances: Hormonal imbalances, such as an imbalance of cortisol, the stress hormone, can contribute to excess belly fat. Aging: As we age, our metabolism tends to slow down, which can lead to weight gain and excess belly fat.
Muhammad RazaPublished about a year ago in BlushHow do you lose 2kg every week?
Losing 2 kilograms (kg) every week is a significant weight loss goal that requires a dedication to healthy habits and a calorie-controlled diet. While it is possible to lose this much weight in a week, it is not necessarily safe or sustainable for everyone. It is important to speak with a healthcare provider or a registered dietitian before starting any weight loss plan to determine if it is appropriate for you and to ensure that you are losing weight in a healthy and sustainable way.
Ways Improve Skin Tone
Skin tone is the natural color and pigment of a person's skin. It is determined by genetics and can range from very light to very dark. Some people may have an even skin tone, while others may have areas of their skin that are lighter or darker than others.
How to Use AI to Make Better Ads
Ads are getting smarter, and that’s a good thing! Advertisers are realizing that traditional static ads aren’t as effective as they used to be, so they’re turning to new technology—like artificial intelligence (AI)—to create more effective ads for users and businesses. This approach is great for the advertisers, but it can be difficult to understand the changes in practice from their perspective and how this will affect their business overall. Here’s what you need to know about how AI works and why it’s important.
Anas KabahaPublished about a year ago in BlushThe Benefits of Botox and How It Can Help To Delay the Signs of Aging
The Benefits of Botox and How It Can Help To Delay the Signs of Aging As you age, it is natural to experience various physical changes, including wrinkles and fine lines. You can’t stop the process of aging entirely, but you can take steps to delay and minimize its visible effects on your skin. One such treatment that has gained popularity in recent years is Botox. This powerful anti-aging solution offers many benefits for those looking to slow down the signs of aging.
Abhishek SainiPublished 2 years ago in BlushWomen's Strength Training Program Fundamentals
Designing a simple, complete and yet short program (45 minutes maximum) is possible by working muscles simultaneously. We can accomplish this by focusing on the big "multi-joint"-type of movements that involve more than one joint at a time. This just means that during any given exercise two or more joints will be in movement. For example a tricep kickback only moves one joint (the elbow) while an overhead press (commonly called Military Press) involves both your elbows and your shoulders. This difference is important because movements that require motion in more than one joint, necessitate movement in multiple muscle groups. To illustrate a bicep curl only works the bicep. However a standing military press will work work almost your entire body from your chest, shoulders, triceps and even your core as it stabilizes your body. That's alot of muscles and that is exactly why you won't need to stay in the gym long.
11 Best Tummy Tuck Cover Up Tattoos For 2022
Tummy tuck surgery is a cosmetic procedure meant for a smoother, firmer abdominal profile. However, the surgery leaves a scar that never disappears but fades considerably over time, which could take anywhere between 18 to 24 months. As such, many people prefer to get inked with some of these best tummy tuck cover up tattoos as they serve a larger purpose than just aesthetics – they help elevate your self esteem as they camouflage any remaining marks from the surgery!
Abhishek SainiPublished 2 years ago in BlushWhat You Need to Know About High Waisted Cheeky Bikini, A Complete Guide
The high neckline on these bikini bottoms is just what you need to lift your bust and make sure that cleavage is on display all day long! Pair yours with a strappy top and some heels for a night out or add some accessories and head out for brunch!
Abhishek SainiPublished 2 years ago in BlushIs Hair Extensions for You?
Having long and smooth hair is envy. Not every one is endowed with stunning hair. For those who have short locks and it seems that it is taking long for it o grow and you're simply already dreary with it, well, hair extensions are for you. Hair extensions are a effective way of adding 'loose' hair or pre bonded hair to your natural hair. This brings volume, length, color, body and style to your crowning glory. They are convenient hair accessories that come as either synthetic or real human hair.
Sinha CeniPublished 2 years ago in BlushYou Are What You Make Out of It -Health
It’s possible you’ve already started making amends and mending the wrongs. There is so much pressure to find one problem in your life and solve it that it’s easy to lose sight of the big picture.
EstalontechPublished 2 years ago in BlushYou Are What You Make Out of It — Beauty
By incorporating a few simple changes into your cosmetic routine, you can project an image that matches how you really feel. Learning a beauty routine is useful for both men and women.
EstalontechPublished 2 years ago in Blush