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Strengthen Your Hair At Home With Five Easy Tips

Hair Strengthen Tips

By Roy YerkesPublished 2 years ago 3 min read
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A shiny, strong, and easy-to-manage head of hair is what everyone wants. However, getting there can be challenging. A good head of hair is threatened by some form of hair problem, which is common among most of us. When it comes to the type, strength, and volume of your hair, genetics does play a role. The fact that you cannot control your hair does not mean you are powerless, say the experts at a skin care clinic in Perth. The following article examines some tips for strengthening hair strands, promoting hair growth, and enhancing your hair's health, appearance, and feel.

Boosting Your Protein Intake

A popular skin care clinic in Perth suggested that as protein builds hair follicles, it is important to get enough protein in your diet. Hair thinning and hair loss have been linked to a diet low in protein. Eggs, fish, such as mackerel and salmon, nuts, seeds, lean meats, spinach, kale, and beans are protein-rich foods that can increase hair health.

Improving Your Vitamin Intake

You need specific vitamins and minerals for your hair to be strong and healthy. The loss of hair may be linked to nutritional deficiencies, as per the findings of the skin care clinic in Perth. For hair growth, it may be important to consume vitamins and minerals. Milk, spinach, eggs, carrots, and sweet potatoes are some of the foods that contain vitamin A. Vitamin B, particularly biotin, is found in the yolks of eggs, salmon, avocados, nuts, seeds, and dairy products. Citrus fruits, strawberries, and bell peppers are good sources of vitamin C. Furthermore, experts at the skin care clinic in Perth also suggest that foods fortified with vitamin D include milk, orange juice, and fatty fish. Avocados, almonds, spinach, sunflower seeds, and almond butter are also good sources of vitamin E. You can find iron in oysters, clams, eggs, red meat, lentils, spinach, and lentil juice. Similarly, zinc is found in oysters, beef, pumpkin seeds, and lentils.

You may want to consider taking a multivitamin that includes these vitamins and minerals if you find it difficult to get the necessary nutrients from the food you eat. Before taking any supplements, especially biotin, it is important to consult your healthcare provider. Laboratory tests, such as those used to detect heart attacks, can be affected by excessive biotin intake.

Scalp and Body Massages

You can improve your scalp's health and condition by increasing blood flow to the hair follicles, as well as by increasing blood circulation in your scalp. Apparently, a 4-minute daily scalp massage may help increase hair strength and thickness over time, according to a study published in 2016. Applying pressure with your fingertips in circular motions for several minutes will massage your scalp. If you wish to do this on wet hair, just before applying shampoo, you can do it on dry hair also. Also available are scalp massagers. Handheld brushes stimulate your scalp with these devices.

Shampooing Not So Regularly

Maintaining clean hair is essential. While most shampoos contain ingredients that aim to reduce oiliness and remove dirt, they also remove your hair's natural oils. In most cases you can cut back on the number of times you wash your hair with shampoo per week to two to three instead of every day unless your hair is very oily. You can weaken your hair shaft by washing your hair too frequently. Be careful not to overuse shampoo. A quarter-size amount of shampoo, mostly applied to your scalp, is all you need for your hair to be clean, according to the American Academy of Dermatology.

Avoiding All That Damage From Heat

When you have fine, dry hair or hair that is prone to breakage, blow dryers, straightening irons, and hot curlers can harm your hair. If your hair is subjected to excessive heat, it can become brittle and frizzy. According to 2013 research, holding the blow dryer about six inches from your hair will minimize damage. Additionally, keeping the blow dryer moving rather than concentrating it on one spot will ensure that your hair does not get damaged. You should only blow-dry or style your hair two or three times a week to allow your hair to recover so it can grow. Make sure that your hair dryer and other heated styling tools have a low heat setting to avoid damaging your hair. If you'd like to minimize damage to your hair, you might also want to use a heat protectant.

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