As someone who lives an active lifestyle, making sure I’m constantly replenishing my body with vital nutrients is extremely important to me. In order to receive enough water during the day, I constantly have to remind myself to drink more.
As a student who also works, and manages to make time for friends and family, I find that physical and mental health are often pushed on my priority list. Sometimes life can get in the way, and I forget that my most important job is taking care of myself.
Squeezing all of these things in can sometimes jeopardize my personal health, but I’ve recently found a few tricks that help me put myself first. Take a look at my four tips for getting glowing skin and maintaining a healthy gut!
4 Skin Care Tips to Get The “It Girl” Glow
Being aware of what you’re putting into your body is one of the key factors in maintaining a nourishing lifestyle and promoting healthy habits. Vitamins and minerals are essential nutrients that perform hundreds of different functions in the human body. When choosing the foods, drinks, and supplements you add to your body, it’s important to keep in mind that every bodily system interacts and works together.
Don’t Dismiss Your Hydration Levels
When I first heard of Dune, I was so excited to find a product that would not only improve my digestive health and make my skin glow, but also aid in my overall well-being. When I feel good on the inside, I feel radiant on the outside!
Dune is my favorite go-to beverage when I want to make sure I’m getting a sufficient source of healthy ingredients. With a burst of delicious flavors, this drink is something I can feel confident about consuming and excited to recommend to others.
As Spring starts to bloom, the sun lingers longer and I find myself spending more time participating in rigorous outdoor activities. My lifestyle ramps up this time of year and I’m exerting more energy doing the things I love, which makes water consumption a key focus for me.
Consuming water was something that I always had to remind myself to do. As temperatures rise, it becomes increasingly vital to make sure I’m properly hydrated. As much as spending hours in the sun is one of my favorite activities, I recognize the harsh effects it has on my body; my skin feels dry, I often feel fatigued, and overall, I become very drained and dehydrated. Sipping on a bottle of Dune is how I guarantee I’m filling my body with ingredients that will replenish important nutrients that I may have lost during the day.
Decrease Added Sugars in Your Diet
In the past, I’ve always leaned towards comfort beverages. I often go for sugary, sweet drinks that are full of unnatural ingredients or additives, simply because they taste good. When I noticed that all these extra added sugars were making me break out, I cut these drinks out of my diet completely, and I couldn't believe how much better I felt when I finally did! I was consuming things that were non-beneficial for my body and was left feeling tired and worn out.
Through many years of self-discovery, I learned that your body responds positively to good things you put in it, which is exactly why Dune created drinks that deliver healthy ingredients in a simple and sophisticated manner.
Implementing healthy habits shouldn’t be difficult, and with Dune, it’s absolutely not! One of the main reasons I absolutely love this vitamin-packed beverage is because it’s made with superfoods and antioxidants.
Dune is also so easy to consume wherever the day takes you. Whether I’m in the car, on the bus, at the beach, or at work, I can feel satisfied knowing I am doing good things for my body. Dune has me thinking…soda, who?
Find You-Supporting Nutrients
I never thought that a simple beverage could provide me with so many beneficial nutrients. As winter and cold weather lingers, catching a cold is still something that I often worry about. During these times, I lean towards Dune’s Boost beverage because the fresh ginger gives my immune system the kick it needs to fight against germs and any remaining cold days.
As someone who has suffered from anxiety for many years, I was overwhelmingly happy to try Bliss, as it includes ingredients like black pepper, which has been known to absorb mental stress.
Drink Ingredients You Know and Need
I appreciate Dune’s focus on not only looking good on the outside but making sure we are taking care of every part of our bodies. Health is an inter-mingled and complicated system, but Dune keeps things extremely simple by being straight-forward and using trusted and recognizable ingredients.
I feel confident about consuming Dune beverages because I know exactly what’s in them, and the benefits they will provide me. With bright and colorful packaging, their drinks are something that catches your eye and makes you want to have a sip.
The Dewy beverage was one of my favorites, as maintaining a good complexion is always a main concern for myself. This drink contains 8g of Collagen and active Aloe Vera to aid in healing and hydrating from the inside. Collagen is one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. By consuming this beverage, I know I’m doing my part in keeping my skin soft, plump, and youthful.
Healthy You, Healthy Skin
My journey to prioritize my gut and overall health has been a rewarding one to say the least. Dune has done so many good things for my body: from providing me with immune-supporting nutrients to adding a boost of collagen to my daily routine. The best part is that it all comes in a simple, portable bottle.
I don’t always know what my busy days will look like, but I know that this flavorful, juicy drink will stay stocked in my fridge to help me promote my most radiant self! Dune has helped my gut health tremendously, and makes me so excited to continue my personal health journey.
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