Move "Heaven" with a smile

In fact, this happiness can be unconditional, do you remember this book, "unreasonable happiness", happiness does not need to be reasonable. There's no need to explain. There's a reason, there's a reason. It seems that this needs to explain why you are happy and whether it is right or not.

Happiness can be irrational, irrational, or unconditional. I also mentioned this point earlier, and I hope you will remember that, in fact, as long as you remember this point, it is more important than all we want to express in knowledge.

Of course, a person can be happy only when he is grateful, so this is inseparable from an attitude of gratitude and the idea of gratitude.

Well, today, I want to remind you to smile more.

Do exercise together, shake hands, do structural adjustment, do your yoga, whether it is related to structural adjustment, yoga, it doesn't matter. You do gymnastics, for example, I also do aerobics, stretching and fitness every day. You see, I didn't specifically remind you that you can do it.

Especially our lady friends, all of this should be remembered.

Because this time we have entered this knowledge-only sharing, knowledge-only study, so I do not put special emphasis, just emphasize some changes in qi.

So when you enter this day, whether you are moving or not, for example, brushing your teeth, counting, whether or not you go to the bathroom, but sometimes you also stay, now maybe you are listening to me, you are not moving.

No matter whether you move or not, can you smile more? can you smile in the mirror later, because you don't need a reason, you don't need a reason.

And this smile is a little reluctant at first, and then it will naturally become a smile that seems to be very comfortable, not a forced smile. Isn't it? you just want to laugh.

As long as you do it a few more times, just like we yawn, I reminded you to yawn, yawning will be addictive in the end. Even if you yawn dozens of times, you will find, oh, even tears will fall out.

At the end of the day, and then we lose our breath, that's what it all means. Is to let the gas flow and return to a balance.

It's the same with smiling. Smiling is like this. You'll be addicted to it before you know it. And then like this, right, it seems that you are deceiving yourself, treating yourself like a child, and children can cheat, ah, you adults seem to be more stubborn, you can't cheat, you are deceiving yourself now.

At the end of the day, laughing and taking a bath in the bathroom, you can also sing some songs or hum some tunes with music. Is this right?

Well, at the end of the day, you can affect your mood, the most interesting, you will also affect the mood around you.

This allows you to open the whole pulse, from the chakra below, and then to the Chakra below, all the way up to the top, where a person is open, like a flower.

You know, not only affect your own pulse, open this chakra, open every acupoint, it is loose, relaxed, is very comfortable. Well, in fact, as soon as your look is opened, it can affect the surrounding area.

Which of us likes to get in touch with some friends are ferocious? their faces are all frowned.

Some supervisors, ah, should pay special attention to this, if they hear that there are leaders around them. I know a lot of supervisors, who do not know the kind of shrinkage, the kind of unnatural, the kind of tension, that is, it will also make the surrounding people uncomfortable, nervous and afraid.

As a leader will make people around will be afraid, this is called a good leader, this is true, it is no wonder. I still need to do a little self-reflection, but this kind of self-reflection is not easy. I will be very frank. So we don't care about all this, just take care of ourselves.

Just like this, smile, smile all day, you can smile, you can smile.

Unconsciously, this smile brings out a kind of affirmation, an affirmation of life.

That is to say, when you encounter difficulties, you are also smiling, and you are sure that no, no, the universe and life will not make mistakes. This kind of affirmation flows out of your heart.

In addition, at the end of the laugh, there is nothing to laugh at, you laugh at yourself again, you are so nervous, you see, OMG, so nervous, you don't even know.

So you can give yourself a little time out yawn. Yawning is the most easy way to concentrate the evil spirit of that mind. It can be said that it is this unused or this old's, um, used gas, blocking the gas, allowing it to circulate. As long as you do it, you will know.

Like this, sometimes give yourself a little gap, ah, very busy at the end of the day, ah, is it right to give yourself some timeout, make some structural adjustment, ah, laughing at yourself? well, you know that as long as you do this action, on the contrary, one thing is originally in trouble, and in dealing with it, you will find another answer, and there will be another better way to deal with it.

Or realize it the other way around, it doesn't seem to make so much fuss as you thought before, it seems so difficult, so difficult. In fact, this is all good, and it is out of proportion at all.

So this smile, laughing at yourself, gives you a gap, as if it takes you into a deeper level, a deeper level of life.

Start the day like this, start the day, and then go to bed in this mood until night.

Well, I will be very frank. I may not know how many past wounds and sadness there are in the past. Sometimes in the past, anyone who might hear about your experience will cry for you, but you choose to smile, you choose to smile, you choose to smile away, live it through, get through all the difficulties in your life, don't push it over, it can't get up at all, you're the same, it's better.

From your smile, life knows, will observe, know. It seems that there is a God in heaven, there is a Lord, saying, ah, sighing: "son, I know, I know, I know everything." I know your smile may be a kind of wry smile, It's OK, I know, you just keep smiling like this. One day, will put all your pain, do not shed tears, laugh it away, I understand, I will protect you, everything will let you through smoothly. "

This, a person smiles, in the most difficult situation, it seems that even the sky will be moved, do you think this is not very good

(thanks to Palin for her writing, excerpted from "Daily meditation of knowledge only")