IS HAIR LOSS CAUSED BY A HIGH-PROTEIN DIET
Know the reason for Hair Loss
Diets high in protein can be an effective way to lose weight and burn fat. However, they may have a negative impact on your body and, in some cases, result in hair loss. You lose up to 100 hair a day in your natural cycle, but excessive hair loss, also known as alopecia, may be concerning. Owing to hereditary male-pattern balding, some drugs, postpartum hormones, or nutritional deficiencies, you can lose more hair than normal. If you've been eating a high-protein diet, you could have cut out some foods, resulting in nutritional deficiencies that are causing your hair loss. Dieting stress and bringing your body into ketosis, a condition in which your body has too little glucose and must depend on stored fat for energy, can cause hair loss in some people. Get best Hair Loss Treatment in Delhi.
Sudden Hair Loss and Weight Loss: If you're on a high-protein diet or not, losing a lot of weight in a short period of time brings a lot of stress on your body, which can lead to temporary hair loss. Telogen effluvium, the medical term for temporary hair loss, will usually stop when your weight returns to normal and your body adjusts to your new routine. It's important to remember that a well-balanced diet, rather than one that eliminates whole food classes, is better for your body and hair's health.
How Are High-Protein Diets Related to Hair Loss: If you consume a high-protein diet, you could have eliminated or greatly reduced the intake of carbohydrates. When you deny your body those foods, you risk developing nutritional deficiencies, which can lead to hair loss. Your hair will suffer if your body isn't receiving enough of the nutrients it needs to work properly.
Low Carbohydrate Consumption and Hair Loss: Carbohydrates contain a lot of calories, which your body uses for food, including your hair follicles. When you drastically reduce your calorie intake, your liver transforms fatty acids and ketones into energy, putting you in ketosis. Low-carbohydrate diets deplete the body's preferred source of nutrition, forcing it to rely on fat for food. Your hair follicles can be one of the first organs to shut down to conserve energy if your body doesn't have enough food.
Restrictive Diets and Hair Loss: The stress of restrictive diets will cause more of your hair follicles to enter the resting (telogen) phase of the hair growth cycle earlier than they otherwise would. This is due to the fact that they may not be getting enough calories or nutrients to stay alive during the growth stage. Changing your diet will cause your hair follicles to go into shock as a result of the stress. Your follicles are extremely sensitive, and they can sense even minor changes in their surroundings. They can try to protect themselves by shutting down, and when follicles shut down, hair loss occurs. Your hair follicles will normally return to normal and the extra shedding will stop until you resume a healthy diet.
Consult the physician: It's a good idea to consult your doctor if you've just begun a high-protein diet and are experiencing hair loss. This diet might still be an option for you, but you should consult with your doctor about nutritional supplements. Blood tests could be ordered by your doctor to rule out other medical conditions that may cause hair loss.
Hair Loss from Other Sources: Although a change in diet can cause hair loss, thinning hair can be caused by a variety of factors. Hair loss can be caused by autoimmune disorders, hormonal fluctuations, thyroid disease, anaemia, chronic stress, and harsh styling practises. Genetic hair loss is the most common cause, but it can also be caused by autoimmune conditions, hormonal fluctuations, thyroid disease, anaemia, chronic stress, and harsh styling practises. Prescriptions such as blood thinners, birth control, steroids, antidepressants, and weight loss medications are often caused.
What You Should Do If You're Suffering From Hair Loss: Dr. A’s Clinic recognises the value of hair and the impact that losing it can have on your life. The good news is that we have a remedy for you, no matter how much hair you've lost. We've been helping men and women rebuild their hair and change their lives for decades. We can customise one of our established solutions just for you, thanks to a range of customizable choices.
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