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reminder

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Whitening can be said to be a woman's top priority, and there is a saying that "one white covers three ugliness", which is not without reason. Especially now it is summer, the fierce sun, fierce ultraviolet rays, a little longer standing at the bottom, will be suntanned, or even sunburn. Even if you have done a good job of sunscreen protection, after a summer, very few people have a darker complexion. In fact, some foods have natural sunscreen and whitening effect, often eat, maybe the summer past is still white and tender!

Four natural "whitening agents":

1. Passion fruit

This kind of fruit is very popular in summer and is often used in all kinds of drinks, but it is better to drink it directly with fresh pulp and juice. It is nutritious and nicotinic acid can also relieve fatigue and depression. Its ultra-fine fibers can deeply clean the intestines, removing harmful substances and toxins together, and the toxins accumulated at the bottom of the skin will naturally be reduced. And vitamin C content can also avoid melanin deposition, improve skin quality, let the skin become more transparent white, its superoxide also has a good effect to prevent skin aging.

2. Carambola

This kind of fruit is relatively not so popular, but it is good news for oily skin. Eating regularly can improve the excessive oil production of the skin, help dredge pores and prevent dirt and grease from clogging. And its vitamin A, vitamin C, acids and other active ingredients, but also can prevent melanin deposition, make the skin more white, but also let the cells have enough water, help the skin to a neutral state of health, people also look younger.

3. Broccoli

Its calcium is even comparable to that of milk, and it is also very rich in protein and active ingredients. Among them, carotene and myrosinase are among the best antioxidant ingredients, which have natural anti-aging effects, maintain cell activity, accelerate the growth of newborn cells, and make women look younger. And its vitamin C also has the effect of accelerating collagen regeneration. Vitamin An is even more than tomatoes. Eating regularly can reduce melanin, prevent skin from growing spots and tanning, and whiten the skin.

4. Wax gourd peel

The skin of wax gourd contains a lot of nutrients, and it is even often used as a traditional Chinese medicine. Used for soaking water to drink, vitamin C can maintain collagen and skin's elastic fibers, and can moisturize the skin, prevent wrinkles, and make the skin white and tight. There is also a good effect of scraping oil and reducing fat, and shaping the body is also very good.