How To Stop And Control Hair Loss 10 Tips To Control It
Best Hair Loss Tips
Hair loss is an absolute nightmare! Each fallen strand strips away our confidence. Leaving us barren with fear and misery. There are many factors influencing hair fall and more often than not aging isn’t always the reason. This time, if you believe it isn’t a routine shredding, then the first thing to do would be setting a doctor’s appointment. While you work on the cause and treatment prescribed by an expert, this article is going to lay down 10 important tips to reduce hair loss for women and men.
The most natural way to reduce hair fall is with a balanced diet. The good that you put inside will come through on your skin and hair. It is imperative to know that just like any other body part, our hair also requires a certain amount of vitamins and minerals. Here are 6 essential vitamins to reduce hair loss.
1. Vitamin C
- Produces collagen for strong hair and prevents breakage.
- Found in citrus fruits and leafy greens.
2. B-Complex Vitamins
Strengthens keratin structure of hair and reduces hair loss. Found in eggs, nuts and meat.
3. Vitamin E
Improves circulation in the scalp and promotes hair growth. Sources are almond oil, olive oil, butter and sunflower oil.
4. Vitamin A
Supplements antioxidants and supports hair growth. Sources are carrot, chicken liver, paprika and butter.
5. Vitamin D
Reinforces hair follicles without the need to stay outside for long. Sources are fish, cheese and eggs.
Transports oxygen and enhances circulation for strong hair follicles. Sources are soybeans, spinach, pumpkin seeds and chocolate.
Thoroughly brush your hair before washing. Use the adequate amount of shampoo for your hair length. Gently massage your roots with your fingertips and avoid damage by scratching. Using the paraben free Hair Care Products helps alot!
Avoid Hot Water
Using hot water opens up the scalp pores, completely strips off scalp oil and makes hair follicles brittle. After washing your hair with lukewarm water, always rinse with cold water to close the pores. This is a perfect way to reduce hair.
Don’t Brush Wet Hair
Never use a brush to detangle wet hair. A socked hair is fragile and susceptible to breakage. If it is absolutely necessary, then use your fingers or a wide-toothed comb.
Stop Blow Drying
Regular use of a dryer results in hair breakage and dryness. Rather, let your hair dry naturally or with a cold air setting. On a side note, do not rush dry your hair with a towel. It will also lead to breakage and hair loss.
Quit What Is Bad For You
Smoking is not only bad for your lungs but also for your hair. It reduces blood circulation and hinders hair growth.
Alcohol will dehydrate your hair and prevent growth.
Stress pushes follicles into a resting phrase and stops the production of new hair strands.
Style Your Hair Wisely
Constantly styling your hair in ponytails and braids will pull your hair follicles. Ultimately, this leads to hair loss. Loosen up and let down your hair to reduce hair loss.
Treat Your Hair
Massage your hair with essential hair oils to boost hair growth and thickness. Coconut oil, castor oil and olive oil are perfect for strengthening hair, reducing hair fall and retaining moisture.
Rub Some Juice
Carefully rub either garlic, onion or ginger juice on your scalp and leave it overnight. Then wash off in the morning. Religiously repeat this for a week to notice reduced hair loss.
Clean Your Hair With Green Tea And Aloe Vera
Soak 3 bags in a cup of hot water. After the water is cooled pour it over your scalp and rinse it in an hour. The antioxidants will boost hair growth and prevent hair fall.
Similarly, massage the Aloe Vera pulp into your scalp and rinse it after 45 minutes to reduce itch and flaking.
Control hair loss and boost your confidence!