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How To Prevent Hormonal Acne?

by Mustafa Rangoonwala 4 days ago in skincare

4 Reasons why your skin may break.

Several factors cause pimples. Hormones are only among the top contributors. Of course, not all acne can be hormonal, some may be bacteria, but knowing the difference is powerful. If outbreaks don't improve with the right over-the-counter medications, the sooner a person sees a dermatologist, the better. Sometimes it takes the right medication to fix hormonal imbalances and knowing that you can make the right decision to see a dermatologist soon for evaluation and treatment if your acne doesn't improve or get worse. is.

How To Prevent Hormonal Acne? - 4 Reasons why your skin may break.

1. Hormones

Hormonal fluctuations are one of the main factors that wreak havoc on your skin. Hormones like estrogen, progesterone, and testosterone are the culprits. These hormones start and stop birth control and are affected by pregnancy. Usually, during their teens, there is a full incidence of hormonal fluctuations as girls move through puberty and begin to reach their periods. However, hormonal changes do not stop easily after adolescence, especially in women. The menstrual cycle, contraception, pregnancy, and even menopause can have hormonal fluctuations. It is not unusual for women to have acne suddenly, even after their childbirth years.

How do hormones suddenly cause pimples? Androgens (many male sex hormones like testosterone) can cause excess sebum production in the skin's lining. If your hormones are out of balance with female hormones like estrogen and progesterone, for example, this will lead to excessive oil production in your skin cells.

For some people, birth control can increase a form of female hormones like estrogen and synthetic progesterone to balance the production of male hormones like androgens. The breakdown can be reduced by reducing excess oil production which will increase without controlling female hormones.

Although birth control helps calm outbreaks for many people, for others it can do the opposite, allowing you to start taking it after a sudden outbreak. Because everyone's skin type and body chemistry is different, controlling acne is "one size fits all." In general, in the event that you suffered from acne before taking the contraceptive ("pill"), it can be useful, but in the event that you are someone who has not broken before starting birth control, the hormones . The changes can cause some new skin problems.

For all women who get pimples from using their contraceptives, this is helpful advice: Start preparing your skin layer by using more products weekly before your period, including salicylic acid, glycolic acid. Or they contain acne-fighting and preventive substances, such as benzoyl peroxide. In washes, face pads, or topical creams. If you already use them, it may be helpful to use higher concentrations that week. These washes can also exfoliate your skin so that oil, dirt and debris are not trapped in clogged pores with increased production of excess oil. By committing a crime a week before your time of the month, you can reduce your chances of getting acne.

Mopping and drying your skin a week before your periods can be extremely helpful. Try anti-acne salicylic acid, benzoyl peroxide, glycolic acid, retinoid peel, exfoliating toner, and cleansing clay mask.

2. Stress is definitely an important factor for sudden flare-ups:

As we discussed earlier, hormonal fluctuations are one of several drawbacks that result in breakouts. Every time we are stressed, we release the hormone cortisol. An increase in testosterone causes the sebaceous glands to produce more, causing the risk of infection in the pores of the skin layer, causing pimples. Of course, when you start to break down, the psychological cost that your confidence normally carries can lead to more stress, resulting in an increase in cortisol leading to the breakdown process, which continues to build up the body.

Reduce the degree of stress in your life whenever you can. Exercise, yoga, meditation, and breath awareness are great tools for reducing stress. Stressful exercise is particularly effective in breaking down cortisol in bleeding. Even moderate exercise releases endorphins and serotonin, which reduces levels of the stress hormone. Also, you can remove impurities and excess oil, just make sure to clean and wash your skin well.

It is important to take steps to control your stress. Soothing and calming meditation are proven ways to relax your mind and body, preventing you from entering a state of tension. Try to take the right steps to calm down, especially in those times when you are under extreme stress. If you know that you will be in a state of stress, this is the best period to really work and take care of yourself, bathe, massage yourself, meditate with calm music, whatever is most effective for you. As time passes and we practice, we can gain reactivity and trigger control, helping to avoid moments of emotional overload. These are good techniques and habits and are practiced for life in general.

3. You are using the wrong products:

It is important to pay full attention to the ingredients in your skin care products. Products must be aroma-free and non-pathogenic. It is important to know your skin type and to know which products work best for you. For those suffering from hormonal fluctuations, acidic skin products with active ingredients such as salicylic acid and glycolic acid are excellent topical solutions for breaking down oil in closed pores. The use of salicylic acid containing beta hydroxy acid (salicylic) or a combined peel helps to bring the black spots to the surface, closing the impurities by dissolving the impurities. These work very efficiently to remove and remove dead skin cells inside the pores at the top of the skin. Salicylic acid is definitely anti-inflammatory: A chemical cousin to aspirin, it can help reduce acne redness.

Continuous use of these acids in your cleanser, scrub, face pad, or prescription topical cream / lotion will save you from blackheads and clean existing pores. Additionally, the glycolic acid (alpha hydroxy acid) on top helps cleanse dead skin and debris. Together, these two acids combine well to open and exfoliate your skin.

In case it starts to break, check to see if you're using any services that will be added to your skincare program. A useful tip to try to identify where a skincare product may be at the root of its break is to definitely consider where the skin is suddenly breaking. If you generally have acne in a specific area of ​​that person, and suddenly, when adding a new product, your outbreaks appear elsewhere, then there is a good chance that it is a new product that will cause your pimples to occur. Since each person's skin is different, some products will not work very well with each type of skin. If you think this might be your new product, stop using it on and off and find out if your pimples have shrunk. If your sudden pimple attack subsides and goes away completely, stop using that product.

Also, be aware of what items are due to that particular product that may be unique to everything you commonly use. You can avoid using a similar product in the future when you find out who was the main culprit specifically for that product.

It is important to assess for which skin type you need to choose the appropriate protocol for home skin care. If you have ACE-prone skin, you shouldn't use creams like heavy moisturizers that are for more mature skin. By paying attention to the right things that don't break it down and educating yourself on the right treatments that work best for your skin layer, you can avoid potential breakouts. Knowing which products work best for your skin layer can learn from its flaws.

4. Diet:

Certain types of food have already been studied and are known to cause inflammation within your body and skin. It has a high glycemic index, with foods rich in sugars and carbohydrates that increase your insulin levels. Sugar and foods in the glycemic index (meaning that food, once eaten, converts to glucose and increases insulin levels) cause inflammation throughout the body and skin. Foods with sugar and saturated fats, like white bread, candy, fried foods, ice cream, soda, and anything else with the main ingredient in sugar, cause spikes in insulin levels that further increase inflammation. Strong insulin spikes increase oil production in the skin and contribute to clogging of the follicles, which can deteriorate skin color. Also, foods high in the glycemic index can increase your androgen levels, again affecting your level of hormonal fluctuations, causing pimples.

Getting outbreaks during our particular period of the month is generally a drag, and while it seems inevitable, there are many ways you can do yourself a favor to reduce the severity of these monthly outbreaks.

1. Eat chopped foods.

A good way to treat hormonal acne is to eat a clean diet.

Sugar, white flour, junk food, and soda should be avoided.

2. Meditation is the key.

An important way to treat acne is to stop it before it occurs.

For the treatment of any pimples, see a cleanser with salicylic acid and benzoyl peroxide cream.


Green tea components help combat things like inflammation, increased hormone levels, and unstable insulin levels, all of which contribute to hormonal acne!


If hormonal acne is wreaking havoc on your life, definitely look for a derma. Because cystic acne leaves deep scars that eventually continue to damage skin tissue over time!

How To Prevent Hormonal Acne Naturally - Key Factors

Facial area


  • Sleep early (10pm) and get up early (6am). Even if you can't sleep, it's good to rest so your liver can rest and be ready to work the next day.
  • Drink plenty of water to flush out toxins.
  • Drink less soda and soft drinks
  • 20-30 minutes of light exercise every day, especially outside
  • Practice relaxation techniques to reduce anxiety.
  • Get enough sleep with a normal sleep schedule
  • Chew well, eat a balanced diet to increase your digestion
  • Reduce refined sugar in what you eat
  • Keep a food diary to see if your acne belongs to particular food groups (eg dairy)
  • Practice better hygiene (such as washing hair and hair, cleaning hats)
  • Check to see if shampoos, conditioners, and hair products irritate your skin.
  • temple
  • zits

Eat fewer processed foods, processed foods, and fast food.

  • Reduce the amount of unhealthy fat you eat (healthy fat from avocado and fish is fine)
  • Eat cold foods like bitter melon, cucumbers, and squash.
  • Practice better hygiene, especially during the summer and in case you wear makeup and / or sweat completely.
  • Between the brows
  • Pimples

Exercise but avoid excessive exercise

  • Sleeping more
  • Avoid alcohol
  • Avoid smoking
  • Eat light, less rich foods (eg, butter and cheese).
  • Avoid late night snacks.
  • Nose
  • Pimples
  • Eat very spicy foods (spices, garlic, etc.)
  • Eat less meat
  • Eat less salt
  • Eat foods with hot temperatures (not too cold or hot)
  • Get more oxygen
  • Exercise daily (for example, walk)
  • Massage the area around the nose for better circulation
  • Make sure you get enough vitamin B

Left cheek


  • Maintain a normal daily routine
  • Try to have a positive mood
  • Eat more cold foods like pumpkin, winter melon, and green beans.
  • Don't eat too much, especially junk food.
  • Unzip and try to relax
  • From 1 to 3 in the morning, the liver is stronger. This is when you should sleep
  • The liver is weaker at 1-5, so schedule hard work for the morning.
  • If you have to work in the afternoon, rest your eyes for 5 minutes every hour.
  • Practice proper hygiene, especially if you live in a polluted city
  • Check laundry detergent for any irritating materials
  • Change pillowcases frequently if you sleep on this side of your face
  • Clean the mobile phone with alcohol.

Acne on the lower left cheek can represent poor oral health, so keep your gums and teeth healthy by flossing and brushing regularly

Right Cheek


  • Avoid junk food and junk food
  • Avoid mango, taro root, wine, and shellfish or other foods to which you may be sensitive.
  • Eat less sugar
  • Get more oxygen
  • The lungs are strongest at 7-9 pm. This is actually the best period for aerobic exercise.
  • Practice proper hygiene, especially if you live in a polluted city
  • Check laundry detergent for any irritating materials
  • Change pillowcases frequently if you sleep on this side of your face.
  • Clean the cell phone with alcohol.

Lower left cheek acne can represent poor dental health, so keep your gums and teeth healthy by flossing and brushing regularly.

Lip Area

  • zits
  • Eat more fiber
  • Include more and more fresh fruits and vegetables in your diet.
  • Eat less spicy and fried foods.
  • Massage the stomach area clockwise
  • Change your toothpaste and / or lipstick

Chin and jaw


  • Reduce eating habits before bed
  • Eat more fresh fruits and vegetables.
  • rest more
  • Control your hormones by imbalance
  • Exercise 20 minutes every day
  • Sleep early and get up early, sleep at least 7-8 hours every night
  • Reduce stress as much as you can (yoga, meditation, listening to music, writing in a magazine, etc.).
  • Massage your body to relax, especially the abdomen.
  • Practice proper hygiene
  • Check out toothpaste, mouthwash, and lipstick
  • Drinking tea
  • Take omega-3s to help regulate hormones

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Mustafa Rangoonwala
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Mustafa Rangoonwala

Hello Reader,

My Name is Mustafa Rangoonwala, I am an Holistic Practitioner since last 7+ Years. I am a Graphologist, NLPMP, Reiki Master Practitioner, Ganotherapist and Vastu Consultant.

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