How to get rid of unicorn arms?

The unicorn arm has always been the nightmare of countless girls, the arm generally presents a thick visual state, and the formation of the unicorn arm is mostly due to long-term lack of exercise, computer office, and other objective reasons and subjective reasons such as poor eating habits caused by fat accumulation in the large arm, over time into a thick and strong form. The fat around the unicorn arm is very difficult to reduce, for women, not only can not wear some nice small suspenders, and sleeveless clothing, but also from the invisible increase in "visual weight", it seems that the whole person is very strong tiger back, is also an unusual headache of a body shape.

Want to unicorn arm disappears, that is not a day's work, but needs to be accumulated over time, scientific rules, the correct exercise method. So next I will introduce to you in detail several small ways to get rid of the unicorn arm life, I hope to help you unknowingly feel the arm gradually become slim day after day.

Dumbbell arm exercise

To eliminate unicorn arms, hard work is the way to go! The dumbbells have always been a popular way to slim your arms, and in the process of lifting the dumbbells upwards, the fat in your arms will tighten up, and in the long run, the muscles will become firm and powerful, and the fat will be burned up, thus achieving the effect of slim arms. The dumbbells are also a convenient tool to carry and are not picky about exercise time, so especially loved by men, and for female friends, you can also choose the thin arm exercise, jump every day, can also play, and dumbbells the same effect of thin arms.

Acupuncture and massage

Acupuncture massage can burn fat to remove body dampness, then of course you can also achieve the effect of thin arms. This is mainly because Chinese medicine fat reduction will not damage the human body at all, and can ensure people's health and safety, while the arm at the acupuncture points is also a lot, through acupuncture to stimulate the corresponding nerves, often have certain benefits to the overall health.

Correct sitting posture

Previously, I also talked about the formation of the unicorn arm a large part of the reason is because of the contemporary young people sitting in the office computer office for a long time, sitting is bound to be tiring if a long time of laziness leads to an incorrect sitting posture, will accelerate the formation of the unicorn arm, and bad sitting posture has an impact on the overall body shape, waist and back straight, buttocks slightly cocked the best.

Healthy diet

The two are indispensable, in terms of dietary intake, we should also pay attention to, otherwise even if you pay more effort, the calorie loss is less than the calorie intake, then the thick arms are still unshakeable, we can add onions fungus, and other foods in the usual diet, not only to promote human detoxification but also to help thin arms.

Arms are divided into inner and outer arms, usually, the outer arm muscles are tighter, while the inner arm muscles are looser, and very loose inner arm we call "butterfly arm", If so want to get rid of the unicorn arm, we not only want to get rid of the "thick" more to get rid of "flaccid", the two-pronged approach, to finally achieve the effect of slender arms, you can usually use your hands for massage, to strengthen the venous circulation, lymphatic reflux so that muscle contraction, both convenient and fast and have some effect.