HOW TO GET GLOWING SKIN

1. CITRUS FRUITS

Oranges and grapefruits aren’t just tasty – they’re also a good source of vitamin C. Studies have shown that a diet rich in vitamin C can help your skin appear visibly renewed.

2. AVOCADOS

Eating a healthy diet can give you a healthy-looking glow, inside and out. Nutrient-rich avocados are the perfect addition to a balanced diet as they provide your body with more vitamin C, thiamine, riboflavin and skin-loving unsaturated fatty acids, which can all help promote healthy-looking skin.

3. CITRUS FRUITS

Oranges and grapefruits aren’t just tasty – they’re also a good source of vitamin C. Studies have shown that a diet rich in vitamin C can help your skin appear visibly renewed.

4. AVOCADOS

Eating a healthy diet can give you a healthy-looking glow, inside and out. Nutrient-rich avocados are the perfect addition to a balanced diet as they provide your body with more vitamin C, thiamine, riboflavin and skin-loving unsaturated fatty acids, which can all help promote healthy-looking skin.

5. CUT BACK ON THE CAFFEINE

Caffeine increases the amount of water we lose from our body, which means consuming too much can dehydrate the skin and decreases the body’s ability to flush out toxins. Try reducing your daily caffeine intake to help maintain your healthy-looking complexion.

6. SLEEP

Replace that extra cup of coffee with an extra hour of beauty sleep! Going to bed earlier gives you and your body more time to recover, so you can wake up with skin that feels fresher and more revitalised.

7. HIT BACK AT THE HANGOVER

Late nights don’t just affect your body the next day – they can affect your skin too. Alcohol dehydrates the body and constricts the blood vessels, which can result in dull, tired-looking skin. Hit back at the hangover by drinking plenty of water and remember the adage: eat before you drink.

8. TRY A SUPERFOOD SMOOTHIE

Take a multivitamin and whip up a superfood smoothie to help restore lost nutrients and bring back your natural-looking glow.

How to get glowing skin in 7 days – if you are pressed for time and have been searching for the answer to this question all over the internet, we heard you. It may seem an unachievable feat, but if you take care of your skin and follow a few lifestyle tips, you can get glowing and healthy skin in a week. This article explains the necessary steps you need to take for achieving this goal. Read on.

Useful Tips To Get Clear And Glowing Skin Naturally

A proper lifestyle and skin care routine may improve your skin in a week, but to keep it glowing and healthy for longer, you need to follow these tips regularly.

Skin Care Tweaks

1. Know Your Skin Type

Unless you know your skin type, you cannot pick the right skin care and makeup products that suit it.

Dry skin: Your skin feels tight, flaky, and parched.

Oily skin: Your T-zone is greasy and shiny.

Combination skin: Your T-zone is greasy, but your cheeks and jaw are dry.

Normal skin: Your skin is neither too oily nor excessively dry.

Sensitive skin: Your skin easily turns red and gets inflamed and itchy.

Check out this article to learn more ways to determine your skin type.

2. Follow A Regular CTM Routine

CTM stands for Cleansing, Toning, and Moisturizing. Sticking to a daily CTM routine is essential to cleanse and moisturize your skin properly. Once you find out your skin type, get a cleanser, toner, and moisturizer that suits your skin. Follow the CTM routine twice a day – in the morning and at night.

Pro Tip: You may use products that contain skin-brightening ingredients, such as grape seed extracts, azelaic acids, kojic acid, hydroquinone, and mulberry extract. This will help you get glowing skin faster.

3. Exfoliation Is Important

When you don’t exfoliate your skin, the dead cells keep accumulating on its surface, making it look dull and patchy. You can use a physical exfoliator (face scrubs) or a chemical exfoliator (face acids).

LEARN MORE