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How to care for hair without nutrition

What nutrition is lacking in dry and split ends hair

By Egg LemmonPublished 4 months ago 4 min read
How to care for hair without nutrition
Photo by Middlemist Red on Unsplash

Is your hair dry and frizzy for a long time, every time you comb your hair is not smooth, resulting in regular pulling hair loss, as well as hair sensitivity and easy to break, gently pulling will break, and other phenomena? I think this kind of hair problem often plagued a large number of friends.

The main reason for this is the lack of nutrients in your body to keep your hair shiny and silky.

The main reason for this is the lack of nutrients in your body to keep your hair shiny and smooth, so it is important to know what nutrients are lacking that can cause this situation so that you can get the right treatment to solve it.

Oils and fats

This phenomenon is more likely to be seen in people who are on a diet. The reason is very simple: most of the nutrients are obtained through food, so if you are on a diet, you are bound to greatly reduce the range of food available to you, which will lead to a lack of oil in your body, which will be reflected in our hair, which will become dry and oily.

Fatty acids

Lack of fatty acids is also a major cause of dry and split ends, fatty acids can make the scalp and hair follicles nourished, long-term in a balanced state, so some scalp inflammation, dry hair loss, and other phenomena will not come to the door. And fatty acids we can eat some fish, such as salmon grass carp, and so on, the fish belly is rich in fatty acids, usually can also eat some fatty acid nutrients, walnuts, and other foods, and

Vitamin E

Vitamin E is a nutrient that can play an absolute key to maintain the normal function of the scalp and hair follicle tissue, promoting the growth of the scalp, to ensure the health of the hair follicle, are missing the figure of vitamin E. By consuming fresh vegetables, animal liver and fruits such as bananas and kiwis, you can get enough vitamin e ingredients.


Although the frequency of washing our hair is generally 2-3 days, the scalp needs moisture, not just rely on the water contact when washing hair, more often than not, the scalp is in a state of water balance, especially in the summer, we should not expose the hair to the sun for a long time, otherwise it will destroy the scalp's water-oil balance, resulting in water loss to form a water deficit, resulting in dry hair.


What nutrition is lacking in dry and split ends hair

Iron deficiency anemia is the lack of iron in the body, and if the blood supply is insufficient, it is difficult to get sufficient blood flow to the scalp, resulting in a lack of nutrients, resulting in dry and frizzy hair.

What kind of warnings will appear in your body as well as in your hair when you have a serious loss of nutrients or insufficient nutrients in your hair? Many people in their daily lives often ignore the signs initiated by the lack of nutrition in their hair: the following.

A large degree of hair loss; yellowish split ends; easy tearing; roots of fallen hair are not elastic, not moist, and very dry.

When your hair has these problems, it is important to look at whether it is caused by a lack of nutrition in the hair. So what are the reasons that may cause the hair to have no nutrition?

There are two possibilities for hair's lack of nutrition, one is that the scalp follicles are not able to supply enough nutrients, and the other is that the hair itself is not capable of absorbing nutrients. The first possibility is mostly due to inadequate care, resulting in insufficient nutrients; while the latter possibility is mostly due to their lack of calcium, zinc, and other trace elements, in addition to genetic factors in it.

How should we properly condition our hair to make it rejuvenated and well-nourished?

Acid-alkaline balance

In the process of choosing shampoo products, we should not only look at the ingredients, whether they contain pure plant natural moisturizing substances, which can play a nourishing role, but also to see whether the shampoo is alkaline, alkaline shampoo has a strong decontamination ability, but also damage the hair scales so that the lack of nutrition. Also, use with conditioner to reduce split ends and frizz.

Take more vitamins

In the diet, pay more attention to the intake of vitamin C and vitamin A. It is the presence of these two substances that can ensure the normal secretion of scalp oil. As the saying goes, food is more important than anything else, and the nutrients that can be obtained in food are the most comprehensive and the most easily absorbed. Therefore, in life, don't be too picky about your diet, these two types of vitamin intake will be insufficient to easily lead to hair graying, dry, hair loss, and so on.

Rest more

Hair growth and body condition are also closely related, generally speaking, if hair lack of nutrition, then their liver and kidney function is not completely healthy, it is likely to appear in the case of an insufficient supply of essence and blood. Therefore, we should learn self-relaxation and relaxation, often massage and relax the scalp, keeping a happy mood, more rest and less stay up late, to develop good habits, slowly hair problems will be alleviated.

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About the Creator

Egg Lemmon

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