Health of Hair

While genetics plays a key role in your diet, weather, pollution and hair care, all of your overall approach is important for maintaining your crown glory. How a healthy diet and proper care can keep your man above the rest.

Protein pump

A good circular diet is an important component for the health of hair and scalp. Hair is basically made of protein, so be sure to eat at least 45 grams of protein per day. Good sources include:

• Lean meat Poultry
• Fish
• Beans
• Low fat dairy products
• Eggs

Inadequate protein diets can lead to weak, brittle hair and hair loss, and damage to the hair itself.

Zinc

Zinc deficiency can cause hair loss. Include foods such as Brazil nuts, walnuts, pecans, cashews and nuts in your diet to fight shedding. Eat and drink plenty:

• Vegetables
• Fruit
• Thin green salad
• Plenty of clean
• filtered water

A multivitamin or zinc Supplements can boost your diet if needed.

Omega makes your hair beautiful

The amount of omega-3 fatty acids you take can stimulate your hair follicles and sebaceous glands. Although it will not cause your hair to grow, it can improve the health of the scalp. Omega 3 fatty acids are found in cold water fish such as salmon, sardines and herring. Other good sources include:

• Ishan seeds
• Yogurt
• Cottage cheese
• Salad
• Serial

Hair care in a natural way

Hair is a symbol of beauty. And if it is thick hair, then I can't wait to tell you. So if you want to make yourself attractive among everyone else, you have to take care of your hair regularly. In the current climate of our country, keeping the hair healthy is a huge challenge! Even at home, the hair can be rough. Coarse and tangled hair can also cause split ends. In addition, the use of highly chemical shampoos, cutting hair in a sophisticated style, applying extra heat to the hair - all of these help our style and fashion, but also damage the hair. Obstruction of hair nutrition and growth results in a lot of hair fall. Again, many people's hair is getting thinner. So today we have given the names and uses of some of the ingredients that are within your reach and have no side effects.

Some hair care tips

1. Comb your hair as soon as you wake up in the morning. Otherwise the hair will remain tangled. And this tangled hair starts to cut as soon as it falls out.
2. Hair should be washed regularly. Those who have normal hair can wash their hair after one day. Those who have oily hair should wash their hair every day.
3. Wet hair cannot be combed. Wet hair is soft so it should be wiped with a soft towel.
4. Shampoo should be used to keep the hair soft and smooth. Conditioner should be used after shampooing.
5. Many people do not use hair oil. Shampoo as well as hair oil should be given. There is no substitute for oil to revive dry hair, prevent hair breakage and make hair silky and smooth.

Moreover, there are some other natural ingredients that help a lot in hair care.

Aloe vera paste

Aloe vera is one of the most important ingredients in skin and hair care. Aloe vera 4 tablespoons, yogurt 3 tablespoons, oil 2 tablespoons. Make a paste by mixing all the ingredients. Wash off after 1/2 hour. This pack will make your hair shiny and silky very fast.

Hot oil

The use of oil to nourish the hair is immense. The hot oil removes the roughness of the hair and makes the hair brighter. Heat 2 tablespoons almond oil, olive oil, jojoba oil, coconut oil in a pot. When it is slightly hot, lower it and massage it well on the head. Cover your head with a towel soaked in hot water. After 20 minutes, wash with shampoo.

Honey

Honey is a valuable source of nutrition for your hair. If you want you can use only honey. Honey acts as a very good moisturizer for the scalp. However, in case of hair use, honey is very sticky, so use a very small amount (not more than 4-5 teaspoons) of honey on the scalp. Then stick the hair and leave it for 15 minutes. Make sure that honey reaches at the beginning of each hair. Finally rinse with water. Honey makes hair thick and bouncy.

The white part of the egg

Eggs are very useful in cutting the roughness of hair. It moisturizes the hair. Make a pack by mixing 1 egg white with 3 tablespoons of water. Apply the pack on the hair and wait for 30 minutes. When it is dry, shampoo it well. Be sure to use hair conditioner after shampooing.

A mixture of onion and curry leaves

Curry leaves help keep hair looking good in many ways. It increases hair strength, reduces premature aging and maintains good health. That is why putting onion and curry leaves together on the scalp is very beneficial. In this case, cut the curry leaves fresh. Then add two tablespoons of onion juice to the curry leaves. Apply the mixture on hair and scalp. Wait an hour and wash your hair with a less alkaline shampoo.

Yogurt hair pack

Make a thick pack by mixing lemon juice and honey with yogurt and apply it on the scalp and hair and leave it for half an hour and then wash it off. If you do it twice a week, you will get quick results.

In this way, if you take care of your hair in a regular home way, your hair will become shiny, healthy and your hair will become strong.