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Glowing skin Secrets

....learn the cheapest and affordable way to have a glowing skin.

By Queen IsraelPublished 2 years ago 3 min read
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Glowing skin Secrets
Photo by Linh Ha on Unsplash

Are you struggling to cure acne and wrinkles? If this is your present situation, you need to read this article to the end. Have you been wishing for a glowing skin? The below steps will help your skin to begin to glow once more.

These food for glowing skin are:

1. Beetroot:

By K15 Photos on Unsplash

Beetroot contains vitamins and minerals which make you glow instantaneously. Its anti-inflammatory property prevents outburst of a acne and pimples. By applying beetroot juice as a face mask gives you your complexion a pinkish tinge and a radiant look. If you include beetroot as a part of your skincare routine. You’ll note that all the dark spots and blemishes will disappear in 5 weeks or so, especially due to the iron, potassium, niacin, copper and vitamin C content. you can also drink a glass of beetroot juice to purify the blood from within and cleanse the toxins, leaving you with a healthy glow on your face.-

2.Avocados

By Hitoshi Namura on Unsplash

Avocados are a highly nutritious fruit, hyped in the health world as a superfood and often used to make vegan mayonnaise. Not only do they taste great, but they also offer amazing benefits for skin when consumed as well as when applied topically. Avocados also contain Vitamin E known as “the protector of skin.” The fatty acids in this naturally fatty fruit help to provide skin with essential lubrications, which promotes youthful & glowing skin.

3. Almonds

By سجايا 16.6s on Unsplash

Almonds are rich in flavonoids and Vitamin E, which is vital for skin health. They can help ward off damaging free radicals and even oxidative damage caused by smoking. Almonds also make a great source of satisfying fiber and protein, and their manganese and selenium content helps keep your hair shiny. Snack on a handful of almonds, or enjoy them in almond butter spread on apple slices.

4. Coconut water:

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Coconut water is full of muscle-relaxing potassium and electrolytes to replenish and rehydrate your skin making it softer and younger looking.

5. Strawberry:

By Alisa Anton on Unsplash

Strawberries are rich in alpha-hydroxyl acid. They help get rid of dead skin cells. Strawberries also boost up collagen products, minimize fine line and wrinkle due to presence of Vitamin C. Also, Omega-3 fatty acids present in strawberries help lighten the skin tone.

Add 1 tablespoon Cocoa powder and 1 tablespoon honey to mashed strawberries and apply on your face for 15 minutes to get glowing skin.

6. Orange:

By Alice Pasqual on Unsplash

The sweet juicy and pulpy orange has a vibrant color and intoxicating smell. This fruit can also work wonders for your skin. They are rich in Vitamin C, which is an antioxidant. This means that orange can help prevent oxidative damage, photo damage and reduce inflammation. Consume 1–2 oranges every alternate day or drink freely pressed orange juice with the pulp. Avoid the pulp if you have stomach ulcers. You can also apply orange juice on your skin.

7. Carrots

By K8 on Unsplash

Carrots are high in beta carotene, an antioxidants that is converted to Vitamin A inside the body. It helps repair skin tissue and protect against the skin’s harsh rash.

Carrots also contain Vitamin C that aids the collagen production in the body which prevents wrinkles and locks the process of aging. You can drink carrot juice on a regular basis or prepare an inexpensive and convenient face mask. All you need to do is to mix grated carrot with some honey and apply it as a face mask to get glowing skin.

8.Bananas

By Victoria Priessnitz on Unsplash

Banana contains high levels of potassium which helps moisturizes and hydrates the skin, making it look fuller, more supple and youthful. They contain various skin-healthy nutrients such as Vitamin A, B and E. The nutrients in banana work to maintain the elasticity of skin, moisturize, prevent premature aging and wrinkles, soften and rejuvenate and fade dark spots and blemishes. Add a banana to your smoothie or breakfast bowl.

You can also apply mashed banana all over your skin to make it soft and supple instantly.

The above are the eight food you need for a glowing skin.

skincare
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About the Creator

Queen Israel

I write on healthy living, skincare, hair care and also on grant proposal.

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