Food To Stop Hair Loss: What To Eat & Not

‘Wow, what beautiful hair. What do you do to maintain such healthy hair?’ Swati asked this question to her roommate Ruhi. After all, who doesn’t desire healthy, luscious locks! Swati was experiencing severe hair loss and has already tried a lot of hair spas and treatment options but couldn’t stop hair loss. Ruhi replied to her, ‘I just take care of my diet and the diet takes care of my hair.’ Swati was intrigued by her reply and further asked about her diet and food for hair loss that she is been eating! Ruhi helped her understand the importance of eating well for hair and overall well-being. If you are also interested in knowing the foods that one should eat and not to stop hair loss, read on this blog.

Food For Hair Loss

What To Eat

1. If you’re finding out how to stop hair loss and regrow it the natural way, try adding certain foods to your diet that are rich in vitamin A, C, biotin, zinc and iron.
2. One can include food for hair loss in the diet such as whole grains, carrot, leafy green vegetables like spinach and methi, lentils, peas, chickpeas, beans, soyabeans, peanuts, citrus fruits like oranges and kiwi, dry fruits like almonds, walnuts, figs and dates, and seeds like flaxseeds, pumpkin seeds and fenugreek seeds.
3. Starting your day with drinking amla juice & aloe vera juice will also help in preventing hair loss as amla & aloe vera are natural sources of vitamin C and antioxidants.
4. They are crucial for good hair health and quality. These two juices help in internal detoxification & purification of the body that automatically promotes hair growth and quality and reduces hair fall.

What Not To Eat

• Like you read the list of beneficial food for hair loss, there are also foods that you can eliminate from your diet to control hair fall.
• These foods contain limiting the excessive consumption of dairy products, sugar, refined carbs like cake, breads, pasta, pizza, biscuits and cookies, greasy/oily foods like fries and burger, carbonated drinks and alcohol.
• While milk and dairy products contain protein, they also contain fat and are considered as high glycemic foods that increase testosterone secretion, which becomes one of the many reasons for hair fall in a few people.
• Carbonated drinks and high sugar consumption hampers your blood circulation in the body that lower the nutrient supply to your hair follicles and lack of adequate nutrition results in hair loss, hair thinning, breakage and other hair issues.
• Therefore, even if you’re eating or want to eat such foods, consume them in moderation and do not make them part of your regular diet and routine.

Besides keeping in mind food for hair loss, please understand what the underlying reasons for your hair loss are. Understanding the causative factors will help you in controlling hair loss from its root cause.

According to Ayurveda, when pitta accumulates in the skin of the scalp, hair tends to break and fall. Factors like stress, worry, anxiety, inadequate nutrition, hormonal imbalance and conditions like thyroid and PCOS, diabetes can result in hair loss. Hence, when you identify and treat the specific cause of your hair loss, you will get an effective and long-lasting cure for it.

Therefore, consulting an Ayurvedic doctor for a personalized and root-cause based natural hair fall solution is important. You can visit the Jiva Ayurveda clinic or consult the doctors on a video call or phone. They will suggest a personalized Ayurvedic treatment for hair fall as per your condition including customized medicines, diet and lifestyle chart that will help you maintain long, shiny, healthy hair.