Don't take a deep breath to practice, don't just do the surface work!

Breathing into the waist, all diseases are eliminated; breathing to the navel, longevity and heaven, many people know these words.

As a result, many people begin to practice abdominal breathing, Dan Tian breathing and life door breathing.

There are also some people who don't have enough theory and experience to teach people how to take a deep breath.

Are these really deep breaths? no, guys, this is not really deep breaths.

It's still superficial breathing, it's just an artificial definition of the beginning of the breath.

You locate the beginning of your breathing in your waist and abdomen.

This is a man-made thing to do, and the final result of this depends on how much ability you have.

People who only look at the appearance of everything, your heart stays on the surface, you use such a heart, to locate the starting position of breathing, of course, can only be located on the surface.

I'm not saying that you can't do this kind of breathing exercise, as long as you are relaxed, there is no serious shortness of breath, there is no energy imbalance, there is no unbearable discomfort, and after the practice, the spirit of the person is generally good, then you can keep practicing, continue the process, and slowly can also enter the real deep breath.

I'm saying, don't think that when you practice abdominal breathing, you just take a deep breath.

Take a deep breath. It's not what most people think.

If you haven't experienced deep breathing, it's hard to imagine.

What is breathing? it's the cycle of energy.

Where breathing begins, the energy cycle begins.

The level of your heart, the level of your breath, and the level of your energy cycle.

You need to practice deep breathing, not abdominal breathing, but to adjust your mindset, to become meditative, to relax.

Deep breathing and meditation promote and influence each other.

If you don't take a deep breath, you can't meditate.

Breathing can be as deep as the level of peace of mind.

How does a person's breathing become shallow and how does concentration decrease?

If you are not afraid of the reaction of expelling diseases, the disease can really get better!

A complicated case!

If meditation is done right, it will always make you more alive and more loving. It can give you energy, enthusiasm and life, so don't hinder it.

Once you start to block certain energies, obstacles arise.

Now that energy is flowing, so let it flow, follow it, wherever it goes, you have to trust it.

That's what trust is all about: trusting your energy.

If the desire for love arises, then enter into love, do not be afraid.

Fear will appear, because love takes a lot of courage.

It will lead you into involvement and commitment, and into unknown paths, it has always been the beginning of a dangerous life.

The body's mind.

So, naturally, there will be fear, but don't listen to fear, don't worry about it and go into love, no matter what the cost.

When love begins to come into being in you and unfold its energy, it is time to show courage.

Take risks, only in this way, more and more lives will happen to you.

If you flinch, if you hinder your energy, the same energy will freeze.

That's what bioenergists have been destroying, and they've been destroying the stony armor that surrounds you.

You want love, but somehow you get in the way of it.

The energy that is about to flow out cannot go back to the source, and it has no way back.

If you want to be angry, and that energy has come into your hand and wants to hit that person, and then you keep laughing without hitting, that energy will stay in your hand, it can't go back, there's no way to make it go back.

That energy will become a burden on your hands, it will destroy the beauty and elegance of those hands, and it will make your hands dead.

So whenever an energy is generated, you have to follow it.

If it may pose a danger to others, for example, it is anger, then you go into your own room to hit the pillow, always do something to vent your anger, but do not hurt others, do not violence against anyone, but you can use violence on the pillow.

Your energy will be released, and then you will feel the fresh energy flowing, and never retain any energy.

When you give energy to life, life will continue to give energy to you, this is the inner ecology.

Energy flows along a circle.

Life gives you energy, you give it back, the more life gives you, the more you give it, and the cycle will continue, like a river flowing into the sea, then evaporating into clouds, then raining on the mountain, and then back into the river, flowing to the sea, and that cycle will continue without any hindrance.